If you are one of those who hates having their period or perhaps feel overwhelmed by it, this quick episode will solve that for you. You will learn to make the most of your menstrual cycle for fitness, productivity and efficiency. This quick episode feels like a science-backed conversation with a friend about your hormones and how to optimize your life according to it.
You will learn:
These 7 free, non-invasive and efficient techniques to sync your period come from my experience and recent research.
Do you ever find yourself dreaming about leaving your job, starting a new career, test out a new hobby, bet on yourself and overall just building a new life?
In this interview episode, you will connect with Amanda Garcia- founder of ALA projects and art curator. You will learn 5 steps to start your own business, networking tips and a refreshing point-of-view as a female.
We even touch on what it means to be a woman and the wisdom behind your 30s.
Whether you are a student, mom, corporate person or currently unemployed, this episode will give you the confidence you need, help you understand the thought-process behind, feel comforted in what fear can be like and have practical steps to start your own thing.
CONNECT WITH AMANDA FROM ALA
-Ala's first pop-up and art
-Amanda's art curator services
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Do you ever dream of a day without a never-ending to-do-list? Where you work less time but work BETTER? This is not impossible, in fact it is achievable.
With these 7 unconventional steps I have laid out for you, you can make this a reality. In this episode, you will discover techniques, strategies, and mindset shifts in the form of actionable steps, to maximize your productivity.
Whether you are an entrepreneur, a student, a stay-at-home mom or a dreamer, these plan of action will increase your efficiency.
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GET THE LIST to equilibrate your energies by DM'ing me or emailing us!
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Have you been feeling down lately? Struggling to get up in the morning? And do the things that you want to do? You are not alone. I have been at very low for weeks and comprised a practical guide with 11 steps that you can convert into micro-habits to enhance your life, feel better and do better.
From this vulnerable yet practical episode, you will find simple and effective ways to help you move forward and regain your light.
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I believe as humans we are meant to evolve. As entrepreneurs we love having a brand that represents us, on today's episode I will teach you how to build a powerful brand that goes beyond pretty colors and a catchy logo. A brand is the essence of your business, it is its personality.
Get ready to learn how to change without fear, how to keep your brand relevant and how to evolve with it.
My own brand has drastically changed and -I believe- upgraded since I first started it in my studio apartment. I recorded this episode to help you with yours and created a free worksheet you can download here to apply all the steps I go over with you today. You will update AND upgrade your brand today! Having clarity to sell more and sell better.
You can check my photoshoot here
For the additional 15% and extra 5 pictures with Cristina, download the PDF and send her the QR code!
Lore dives deep into what are obstacles, what to do when obstacles are presented into your life, what actually matters and how to move past them. As always, indulge in some great exercises to apply as you are listening to this episode or right after. This episode will leave you feeling like you can OWN life, to reclaim your freedom, control and rewrite your history. To learn more about Brain Gym click here!
To celebrate episode #50 (!!!) Lore shares with you a 10 minute meditation to wind down, to calm down your nervous system and come back to center, to then re-lift yourself.
This guided meditation is a little preview of Brain Gym by Lore app launching on May 1st, click here to get on the waitlist to lock a special launch price forever.
Learn about the two types of stress, how to mange stress, when to manage stress and the #1 cause holding you back in this moment. As per usual, you will find 3 journal prompt exercises to help you apply the material from this episode. Welcome back to Disconnect to Connect podcast, Season 4, episode 1 is here!
You know that feeling of really wanting to do something, to start something, maybe you are daydreaming about it or perhaps you are keeping it a secret yet deep down you KNOW this is what you are made for.
This part can be your gasoline as much as it can be your enemy. Since if you know this dream is meant to be yours you may feel as if you can keep pushing it back because it will happen "no matter what". But it will ONLY happen when YOU start taking action.
Here is a 7 step guide of things I want you to either know or remember next time you are doubting yourself before starting something new.
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Manifesting is not just about visulization and words of affirmation it goes beyond that. Learn 5 more steps to attract things to you in strategically plus 5 exercises you can start TODAY to get out of your comfort zone. Get access to program: 5 apps to optimize your time and get unstuck for under $50! Access Brain Gym ONE FREE week here!
In this episode Lore navigates the difference between staying true to your growth and the newer and better version of yourself versus staying attached to your older dreams. She explores if this is worth it, what to do, what kind of questions to ask yourself and how to achieve your dreams. You can get THE GOAL GETTER ROADMAP here for under $100. Or using the link on bio on her IG.
Lore will tell you all about this tool she recently discovered and how many happy tears (and benefits) it has brought to her life, and of course, how you can apply it too. She also quotes the book Growing Young, how to live up to 100 by Marta Zaraska, focusing on the benefits of mindfulness, optimism, friendship, a supportive network and more on your health and happiness. Enroll for FREE to Brain Gym right here! 🧠
Decisions are so powerful and they can drastically change your life. Listen to Anaïs story of how at 18 her dad geared her towards Mindfulness, how she navigated that as a teenager and how then she built her own business all based in Mindfulness. You can use code ANAIS10 to join The Virtual Coach Academy and get a special price.
Welcome to a new segment on Disconnect to Connect Podcast, called Morning Matcha, a shorter, energizing and antioxidant-like episode to help you get started or pick you up. You can listen to these on your way to yoga, pilates, to drop off your kids or your morning walks. To kick things off, let's talk about manifesting things easily, and the power of a good branding strategy. Sign up for the FREE webinar here "From passion project to thriving business: recipe to charge high prices and have your clients thank you for it" And join The Virtual Coach Academy's waitlist here
Post a Breakup, divorce or honestly at any time in your life. Anna will inspire you and give you tools to remember how magical you are and attract so many possibilities (and trips!) to your life.
Welcome back a un episodio en español, la lengua natal de Lore! En este episodio, comparte una conversación con Izazkun, en la cuál explica desde la ciencia y la pseudociencia las razones por las que 21 días no son suficientes para crear un hábito, además te comparte el tiempo necesario que si requiere crear hábitos sostenibles, por que procrastinamos y como mantenerte motivada. Enjoy!
And what to do to move through the fear, take action, see results and feel deserving. In this episode Lore shares the experience of a current client TRULY stepping out of her known zone (comfort zone) and how expansive that is yet how intimidating it also is. Find a list of 9 things you can do to enjoy the process and see bigger results. + Answer the question Lore left for you 💕
A guide on how to show up consistently on social media, how to grow your following and how to not get burnt out by it. Lore shares with you tips, steps and examples on how to create content, how to organize content creation and how to do it without interrupting your personal life. She finished this episode sharing 2 affirmations that will help you through this process. Please share a screenshot or photo on social as you listen to this episode and tag her @lorevelasquezz_ AND if you want the free content creation guide we give on The Virtual Coach Academy, DM her!!
Lore talks about her experience living in Paris and how to make dreams more attainable to transform them into a reality.
Susie Moore is a world-renowned life coach, author, and podcast host for Let It Be Easy. She is an expert on media and visibility and has been featured on the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. In addition, she's the resident life coach for Greatist, the world's leading health and wellness site for Millennials. Learn how to make things easy, fun and light, and take action without fearing so much. You can learn more here.
⚡️Last 48 hours to enroll with a discounted price and lock it forever on BRAIN GYM, the 1st mindfulness membership for entrepreneurs and busy brains
