Join us as we talk about the difficulties of staying on track with your diet and exercise around the holiday season! Stay safe and Happy New Year!
- Shane Reilly and Phil Socci
Join us for an inspirational and fun interview with Meg Murray Johnson, @meltingawaymeg. Meg struggled finding the balance after college with her weight and lifestyle choices. She explains to us in this episode how she was able to find this balance and what made her realize that it was time for a change! Tune in to hear her story and why she decided to begin her weight loss transformation. You don't want to miss this!
Join us for a motivational and fun interview with Tommy La Ra, @tlara71. Tommy has gone up and down with his weight loss throughout his life and began his weight loss journey this past January starting at 227 lbs. Currently he sits at 181 lbs! Tune in to hear his story and why he decided to begin his weight loss transformation. You don't want to miss this!
Join us for an amazing and inspirational interview with Nicky Basanicol (Nick Gasparro) @team_basanicol @ngasp84. Nick began his weight loss journey at 345 lbs and currently sits at 181 lbs! Tune in to hear about why he decided to make the change in his life and how he was able to achieve his goals. You don't want to miss this!
Diet this, diet that, can't believe we were ever that fat! Rewind a few years back to the college version of ourselves. Shane weighs 245 pounds and Phil weighs 230 pounds. At this point we had basically given up and even joked about who would be the first to reach 250 pounds! Something had to change and we knew it. We had to look at ourselves in the mirror and commit to change. Today, we have both lost upwards of 40 pounds and we don't plan on stopping anytime soon! Join us on our journey, where we try to provide motivation for you, if you want to make a change in your life!
