Tired of feeling like you have to prove yourself every single day? This finale chapter of season 1 of Diaries of Existence strips it all down. In just 12 minutes, we dive into the hard truths, lessons, and shifts that will help you finally stop explaining your worth — because it’s not up for debate. It’s time to reclaim your power, set boundaries, and live unapologetically you. No permission needed. No explanations required. 💖 Aligned resources - https://beacons.ai/almys/page2 🩵 Newsletter bestie? - https://beacons.ai/almys/page3

📘 NEW EBOOK — Aligned Life: Master Your Personality, Simplify Your Life A self-awareness guide that meets you where you are and helps you move with clarity. No fluff. Just frameworks, prompts, and emotional tools to help you live a life that actually fits you. 💌 Get it now. Your aligned life starts here.

Life’s biggest shifts often come without warning — whether you’re barely surviving finals, navigating life with two kids under two, rebranding at 40, or facing an empty nest. But what if the key to thriving through life’s toughest transitions isn’t just about reacting but reframing? This week, we’re diving into mindshifts — those pivotal moments that flip the script and open up new possibilities. Inspired by Daniel Goleman’s wisdom and my own life-altering experiences, we’re unpacking what it takes to embrace change, rewrite your narrative, and transform setbacks into powerful lessons. Ready to see what happens when you change the way you think? Let’s get into it.

This chapter goes to all our heroes trying to figure out life in a world that’s constantly rushing and never stops 👋🏽 — In this episode of Diaries of Existence, Almys delves into the art of nervous system regulation. Discover practical techniques to achieve emotional balance, sustainable energy, and inner peace. Whether you're navigating stress, burnout, or seeking a deeper mind-body connection, this conversation offers tools to support your journey toward intentional living.

What if the biggest changes in your life aren’t about doing more — but doing something smaller, starting today? 🌿 In this episode of Diaries of Existence, I’m sharing powerful lessons from Atomic Habits by James Clear, showing you how tiny actions create massive results over time. We’ll break down why focusing on small daily habits is more effective than chasing big goals — and how you can start shifting your identity one simple step at a time. ✨ Inside This Episode: The secret power behind small habits Why systems beat goals every time How to build habits that actually stick Real-life examples of tiny shifts changing lives Your simple next step to start real change today Stay tuned — by the end of this conversation, you’ll see just how close you already are to becoming the person you dream of being.

In this episode of Diaries of Existence, we explore the Butterfly Effect—a powerful theory that shows how small, intentional choices can create life-altering ripple effects. If you've ever wondered whether the tiny things you do every day truly matter, this reflective journal-style episode is for you. You'll learn: ✨ What the Butterfly Effect means for your personal growth ✨ Why small actions hold the key to transformation ✨ How to practice aligned decision-making in daily life This episode is a gentle reminder that you don’t have to make drastic changes to change your life—you just have to start.

In this intimate chapter, we explore what it means to live in the tension between life’s fragility and its sacredness. Through the lens of recent events and quiet reflections on purpose, compassion, and faith, this episode invites you to pause… and choose how you want to live. Because while we didn’t choose to exist, we can choose to love deeply, forgive freely, and walk intentionally.

In this episode of Diaries of Existence, we explore the quiet tension of being misunderstood, resented, or even disliked in spaces where you’re just trying to be yourself. Whether it’s your confidence, your softness, or your boundaries that make others uncomfortable, this is your reminder: you don’t have to downplay your presence. Let’s talk about perception, self-trust, and staying grounded in who you are—regardless of how others receive it.

Are you simply going through the motions, or are you moving through life with intention? In this chapter, we explore the key difference between routines and rituals—why one can feel draining while the other brings presence and purpose. Learn how small shifts in your daily habits can transform the mundane into something meaningful. Plus, I’ll share practical ways to elevate your rhythms, turning autopilot moments into acts of self-connection. What’s one routine in your life that could become a ritual?

In a world that constantly pulls us in different directions, learning to be present can transform the way we experience life. In this episode, we’ll explore why presence is the key to deeper connections, reduced stress, and true fulfillment. You’ll walk away with simple yet powerful ways to ground yourself in the moment—because when you fully show up for life, everything changes.

First of all, I’m happy you’re here! Posting this episode later in the week (life happens!). Today, we’re diving into The 80/20 Rule—a simple yet powerful principle that can transform how you spend your time, energy, and focus. What if 20% of your efforts could bring 80% of your results? Let’s talk about how to work smarter, not harder, and start prioritizing what truly matters.