Marriage isn’t just about love. It’s about preparation, compatibility, and knowing what you’re really signing up for. In this episode, I talk with Dr. Michelle Richards, a licensed marriage and family therapist with 35+ years of experience, about the most common mistakes couples make before marriage. From emotional blind spots to family dynamics and avoidance in conflict, we cover the conversations you need to have now, before it’s too late.  

n this episode, I’m unpacking a lie that too many of us carry into relationships without realizing it. We’re told men should do one thing, women another. But what happens when those roles don’t reflect your real life, your strengths, or your relationship? I’m breaking down how rigid gender roles can create disconnection, why so many couples silently struggle because of outdated expectations, and how to build a more flexible, personalized dynamic that actually works. If you’re ready to stop performing and start creating real connection, this episode is for you.

There’s one habit I see ruin dating and long-term relationships over and over again. Most people don’t even know they’re doing it. In this episode, I’m sharing how emotional avoidance and silence in relationships can quietly create distance, block connection, and leave people wondering what went wrong. If you’ve ever held back what you really feel to avoid conflict or keep the peace, this episode is for you. I’ll walk through real examples from my work as a therapist and coach, and offer practical relationship advice to help you stop self-sabotaging and start creating more honest, healthy connection.

After seeing a viral video titled “5 Things Christian Women Need to STOP Wearing,” I couldn’t stay quiet. In this episode, I’m sharing my honest reaction — not to tear anyone down, but to open a real conversation about modesty, accountability, and why we need to stop blaming women for other people’s choices. We talk about: Why intention matters more than appearance The danger of shame-based messaging What true self-control looks like And why it’s time to grow past the blame game

There’s something I hear often — and most parents don’t even realize they’re doing it. It sounds like this:“You never listen.”“You always do this.”“No one else has this problem.” In this episode, I’m unpacking one of the most common parenting mistakes I see — and how the words we say (even casually) can quietly shape our children’s identity, confidence, and emotional health. It’s not about being perfect — it’s about being more mindful of the things we say when we think they’re not listening.

You can scrub every inch of your home, but if your mind is cluttered and your heart is heavy, you’ll still feel stuck. In this episode, I walk you through how to do a mental spring cleaning — letting go of emotional weight, tackling lingering to-dos, and clearing the way for real peace this season.

Are you speaking your partner’s love language—or are your words getting lost in translation? In this episode, I break down the 5 Love Languages and how they shape the way we give and receive love. If you’ve ever felt unloved, misunderstood, or disconnected, it might be because you and your partner express love in different ways. Join me as we explore how to decode your partner’s love language and improve communication for a stronger, more fulfilling relationship!

Tired of doing the exact same thing for date night... over and over again? It's time to switch things up. Watch this video to get learn how to make unforgettable date nights.

Tired of swiping left and right with no real results? If online dating has left you frustrated, disappointed, or just plain exhausted, you’re not alone. In this episode, I'm breaking down 8 real-world alternatives to dating apps that will help you meet amazing people without relying on swipes and algorithms. Whether you've had bad experiences with online dating or just don’t like it, these methods will help you connect in authentic, meaningful ways. Tune in to learn:✔️ Why online dating doesn’t work for everyone✔️ 8 powerful ways to meet potential partners in real life✔️ The best strategies for building real, lasting connections  

Tired of swiping, waiting, and wondering if you’ll ever find “The One”? The truth is, most people are looking for love the wrong way—and no one is talking about how to find your soulmate. In this video, I reveal how to find your life partner in a way that works.

Looking for the perfect Valentine’s Day gift? In this video, I share unforgettable gift ideas to make your partner feel special. This isn't your ordinary boring list of generic Valentine's gifts. These thoughtful, unique, and romantic gifts will leave a lasting impression. Say goodbye to cliché presents and discover meaningful gifts your partner will LOVE!

Do you ever find yourself shutting down during arguments or tough conversations? It can leave you feeling stuck or unheard. In this video, I share 10 strategies to help you stop shutting down and start expressing yourself, even in the heat of the moment.   Here’s what you’ll learn: - 10 simple ways to stay engaged during disagreements. - How to stop shutting down during arguments. - How to share what you’re really feeling without shutting others out.   Whether it is in your relationships, at work, or with friends, these tools can help you feel more connected and heard.

In this podcast, I break down the one powerful thing that can transform your marriage. If you've been asking yourself, 'How can I improve my marriage?' or 'What’s missing in my relationship?' this one thing could be the game-changer you need. Whether you're newly married, years into your journey, or just seeking ways to deepen your connection, this powerful tip will give you the tool to create lasting change.

How do you know if your partner is truly ready for marriage? In this video, I shares 8 signs to look for before taking the next step. This episode provides practical advice for couples navigating the big decision. If you're asking yourself, 'Are they ready to say I do?' or 'How can I tell if they're the one?' this video has the answers.

In this episode, I share 8 date ideas for 2025. Make unforgettable memories with your partner this year. Whether you're planning a first date, celebrating an anniversary, or just looking to spice up your routine, these ideas are guaranteed to impress.

Are you overlooking the key ingredients for a thriving relationship? Most couples are—without even realizing it. In this video, I reveal the 10 important things couples often miss that can strengthen your connection and reignite the spark. Whether dating or married, these insights will help you create a healthier, happier partnership. Learn how to: - Avoid common relationship mistakes - Build stronger emotional and physical intimacy - Communicate effectively and resolve conflicts  - Keep your love alive and thriving 

Are you in a relationship or just stuck in a routine? In this video, I’ll share the key signs to help you determine if your relationship is healthy or if you’re merely going through the motions.  These insights will empower you to identify what’s holding your connection back and take actionable steps to reignite the spark in your relationship.

In this episode, I share 10 things I’m intentionally choosing NOT to do in 2025. By identifying what to eliminate, you can clear distractions, sidestep common pitfalls, and create space for a more focused and fulfilling year. Join me as I unpack my 2025 'Not-To-Do' list and discover how this simple practice can inspire you to design your best year ever.

Before meeting your partner’s family, make sure you know these 10 unspoken rules. In this video, I share 10 essential rules you need to follow when meeting your significant other's family for the first time.  These rules will help you make a positive first impression and navigate the experience with confidence, ensuring a smooth and successful introduction.  Whether you're meeting their parents or siblings, these tips will set the foundation for a strong relationship with your partner's family.  Don’t miss out—watch now and learn what to do (and what to avoid) during this important moment!

Before you start your next relationship, ask yourself these 5 questions. In this episode, I share 5 critical questions you must ask yourself to ensure you're truly ready for a lasting relationship. These insights will help you build a strong foundation for a healthy relationship.