In this episode, we discuss how to manage burnout. Sometimes, it's just a fact of life. But if we take steps to better manage everything we have to do in a day, including proper rest, we can beat burnout and still be productive.

This episode is a must-listen for anyone looking to overcome distraction and achieve greater control over their day-to-day activities. Cultivate focus, establish priorities, and create a fulfilling life despite the challenges of ADHD.

Consistent effort, embracing failure, and focusing on foundational skills are crucial for improvement in any area of life, from sports to personal development and beyond.

Don't wait for any special occasion to show yourself some love. Here's 10 ways you can show yourself love on the regular.

In this episode of "Defining Life," join me as we delve into the deeply personal journey of navigating life with depression. We explore the challenges of planning and moving through each day when faced with the weight of depression. From the foggy mornings of uncertainty to the quest for purpose and connection, this episode is for anyone feeling stuck or unmotivated. Discover practical tips for planning your day in a healthy way and small, actionable steps to gain momentum and improve your mental and physical health over time. Whether you're struggling to find your purpose, dealing with the chaos of life, or simply trying to take one step forward, this episode offers a path toward defining a life you love, filled with focus, passion, and resilience. Join us as we share stories, strategies, and the power of faith in the journey towards healing and growth.

In this episode, we discuss the importance of good sleep and how to create a sleep routine that sets you up for success, including examples.

Replay of our Facebook Live session from Thanksgiving Day. We talk about how to handle the holidays with our planners and some new products we have this year.

Overwhelm is the most common problem I see in the Define My Day user group. In this episode, I talk about how to overcome this common feeling we all have at times and stop it from taking over our lives.

We all procrastinate, but sometimes it becomes damaging. In this episode, I give you ten reasons you may be procrastinating and how to overcome them.

Judgment, criticism, overreach, hostility... sometimes our parents behave badly. Sometimes it's harmful enough that we need to cut them off. Join me as I discuss what setting boundaries with your parents looks like. And if you are the parent being pushed away, how you may want to repair the relationship.

The weeks leading up to Memorial Day were incredibly busy. I had a lot to do to get ready for the long weekend - at the expense of other areas of life. I got what I needed to get done and now I can shift my focus. We also discuss the final seven mental health tips including managing negative self-talk and setting realistic expectations.

We explore the awareness of time and the amount of time our tasks take to complete. How to properly estimate the time required and why increasing our awareness enables us to say "no" to less important tasks with confidence. Plus, 7 more tips to improve your mental health.

Today we talk about stress, time management, and more!

Nick discusses how sleep, diet, exercise, and more impact your mental health.

Taking an 8 minute dive into a discussion about what we bring to an interpersonal situation - including our mindset, expressions, and past events.

Nick discusses how his planner helps with his quest to live a more defined life.

Today, I discuss the journey from living a fraudulent or inauthentic life to one in alignment with who we really are... or want to be. Reading list referenced available at: https://www.definedlife.com/2022/09/24/my-2022-reading-list/

We get so caught up in achieving that we feel guilty for taking breaks. It's a terrible way to live. We all deserve to enjoy our days. In this episode, I talk about how to find time to rest and restore, even if it's only a minute per day in the beginning.

In this episode, Nick discusses how we can take steps to stop patterns that negatively impact us.

Where I've been and where WE are going. Healthier, happier, and more at peace. Join me for a discussion about how we can move forward in 2023 in a healthy way.