Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
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Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
Send us a text Unplugged: Rediscovering Life Beyond the Screen Welcome to Episode 4, where we take a deep dive into the ever-connected world we live in and explore the concept of digital detox. Ever feel like your phone has more control over your life than you'd like? You're not alone. In this episode, we’ll discuss the impact of constant screen time on our mental and physical health—think anxiety, stress, and even poor sleep. But don’t worry, we’re not here to just highlight the problems; w...
Send us a text Have you ever wondered why we are so glued to our screens? Discover the surprising insights my students uncovered about our conditioned responses to technology, leading us into an insightful exploration of mindfulness on today's episode of Decaf Psychologist. We break down what it truly means to be mindful—living each moment fully present without judgment—and reveal how this simple but powerful practice can transform even the mundane act of savoring a cup of coffee. Backed by g...
Send us a text Welcome to this week’s episode of our podcast, “Embrace Your Imperfections: The Journey to Self-Kindness” Ever find yourself being your own worst critic? Join the club! In this episode, we dive into the gentle waters of self-compassion, exploring how treating ourselves with the same kindness we extend to others can transform our lives. Have you ever noticed how we’re often kinder to strangers than to ourselves? IThat’s what we’re talking about today—learning to swap out our...
Send us a text In this premiere episode of the 'Decaf Psychologist Podcast,' join your host Sara as she explores the compelling world of self-belief and self-fulfilling prophecies. Discover how the simple yet profound act of believing in yourself can shape the trajectory of your life, transforming your deepest beliefs into your reality. What are Self-Fulfilling Prophecies? Sara begins by demystifying self-fulfilling prophecies—psychological phenomena where our expectations and beliefs about a...
Send us a text Not all abuse leaves bruises, but it can leave lasting scars. In this episode of the Decaf Psychologist Podcast, we’re shedding light on the kind of abuse that often goes unnoticed—hidden in words, actions, and cultural norms. Through relatable examples rooted in everyday life, we explore how this invisible abuse shows up in families, workplaces, and social circles. From subtle gaslighting to constant criticism, body shaming, and invalidating emotions, we’ll uncover the pattern...
