I invite you for a short break in your day sit , lie down or stand with slow movements. Find a quiet spot, breathe in for count of 4 and out for 6. Close your eyes. Relax your body , wiggle around to help loosen your tension . And begin to feel the peace and calm while using the affirmation peace is within me.

Welcome to today’s meditation. I invite you to take a break and join me in a short meditation using mantra and breathing . Enjoy!

Please come and enjoy a quick break and breathe and take time to relax.