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Relax and listen to a short meditation with my drone flute .
I invite you for a short break in your day sit , lie down or stand with slow movements. Find a quiet spot, breathe in for count of 4 and out for 6. Close your eyes. Relax your body , wiggle around to help loosen your tension . And begin to feel the peace and calm while using the affirmation peace is within me.
Debbie Lynn’s Mellow Minutes Meditation
Relax and listen to a short meditation with my drone flute .
