Welcome to season 3 of the Dear Lovely Universe Podcast! This season will be dedicated to helping teenage girls and young women connect with their own self-love so that they can live their most empowered lives. In this season you can expect solo episodes as well as guest interviews. Episodes will be posted once a week on Fridays at 12 am PST until further notice. Thank you so much for tuning in today! This week on Dear Lovely Universe and to launch the show off with a bang, our featured guest speaker is Divneet Kaur Lall. She is an author, speaker, and consciousness expert. She is the discoverer of the Law of Unification which empowers people to create new creations for the world and a conscious life of purpose. She is an integrative thinker who forgathered diverse components of research using her visionary perspective to devise the formula of creation to unlock our highest potential. The Law of Unification is seen as a doorway to our greatest potential & expression of a meaningful life. Divneet inspires individuals to think in creative, innovative, and radical ways to develop new solutions. She is dedicated to supporting individuals in accelerating their journey to fulfillment. Enjoy this episode! Thank you so much for tuning in today and thank you so much to Divneet for sharing her wisdom with us! Visit https://divneetkaurlall.com/book/ to get your copy of Mastering Creation Using The Law Of Unification to begin creating your life by design! You can connect with me on Instagram @dearlovelyuniverse and learn more about me at https://www.kaelinvu.com/. If you or someone you know is a teenage girl or young woman experiencing fear, worry, depression, anxiety, or more I suggest that you visit https://www.kaelinvu.com/contact and apply for self-love coaching. If we are a good fit, we can then schedule a call via Zoom to see how I can best serve you. Next week’s episode will be featuring Charlotte Crabtree. Charlotte is a career coach who is focusing on helping people build their CONFIDENCE & SELF-BELIEF so they can start seeing things clearly & taking action towards a brighter future by helping them to build a career that’s successful & satisfying. If that sounds interesting to you, then I’ll see you next week! Have a wonderful rest of your day and thank you so much again for tuning in. Love and gratitude, Kaelin

This week on Dear Lovely Universe is a very informative interview with Emily Marquis regarding resilience and creating healthy habits. Before we get into the episode though, I am excited to share with you that moving forward, the Dear Lovely Universe podcast is going to relaunch with a new focus on helping teenage girls and young women strengthen their self-love so that they feel empowered to be their most authentic selves. I feel so passionate about this because I want to help the young women in the world who may be feeling lost or have low-self esteem. I would like to be the person for them that I needed when I was also a young teenage girl and was going through very challenging times. To prepare for this change, I’m going to relaunch Dear Lovely Universe and for the next 3 weeks there will be no episodes uploaded. When we resume, you can bet that it will be incredible!  Now, about our featured guest, Emily Marquis. Emily Marquis is a Clinical Health and Wellness Coach, board certified in NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate HR background, Emily works with organizations in creating cultures of wellness and is NAHU certified. Emily also works with clinics and fellow practitioners to create a village for clients to best support their well-being. She is an instructor at Emory University in their graduate coaching certificate program. Emily lives in Colorado, USA with her family and loves the balance between a good TV show and an outdoor adventure. Thank you so much for tuning in today! You can find Emily at www.emilymarquis.com, email her at emily@emilymarquis.com, or call her at 720-862-4756. If this was helpful for you, please share this episode with a friend, family member, on social media, or someone whom you feel could benefit from this information. If you’d like help with your self-love journey and forgiveness, I can help you. Learn more and book an appointment at www.kaelinvu.com. If you missed my announcement in the beginning of the episode, I’m going to relaunch the Dear Lovely Universe podcast with a new focus on helping teenage girls and young women strengthen their self-love so that they feel empowered to be their most authentic selves. Until the relaunch, I will not be posting episodes for the next three weeks in order to best prepare for what’s coming. Thank you so much for understanding and being in the incredible Dearest Lovelies community! Have a lovely rest of your day!

This week on Dear Lovely Universe is an insightful interview with featured guest Roberto Carias from Dream Evolve Thrive. This episode is perfect for you if you're interested in increasing your confidence, learning how to become an even stronger person, and want to get closer to achieving your life purpose. Roberto is a certified hypnotherapist specializing in mindset and wellness alignment. After finally meeting his Higher Self he's come to the realization that all people have access to the same source of infinite intelligence and universal consciousness yet we're suffering from unhealed trauma and emotional blocks that prevent us from having our soul awakening. His intention is to be of service to others by helping them tap into their fullest mind, body, and soul potential through my daily introspective program geared towards self-mastery and the daily pursuit of our life's purpose. In this episode, we discuss: 1. Who is the Higher Self. 2. What Roberto believes is a person’s soul purpose. 3. When Roberto's self-discovery and awakening process happen. 4. How someone can raise their energy and vibe. 5. Why it is important to focus on intentionally raising your energy and vibration daily. 6. Steps that someone can take to create a mindset practice of their own. 7. What it means to be self-aware. 8. 3 myths about mindset debunked. 9. Resources that Roberto recommends for listeners. Connect with Roberto Carias at www.dreamevolvethrive.com or on IG @dreamevolvethrive. He has amazing content and I suggest following his page! Connect with me on Instagram @dearlovelyuniverse. Have a beautiful rest of your day!

This week on Dear Lovely Universe is a lovely Interview with Darcy Luoma. She is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. After listening to this episode, you will walk away feeling inspired, energized and motivated to take powerful steps in their lives through Darcy’s message on being Thoughtfully Fit. If you train consistently to become Thoughtfully Fit, you will have more energy for the things you love, while also having less conflict, resentment, and regret. While drawing on the same principles of being physically fit – like flexibility, agility, and strength – it trains someone how to be mentally fit for life’s challenges. In this episode, we discuss: -What it means to be Thoughtfully fit. -Her advice for people currently going through traumatic experiences. -What her fork in the road was. -What she wants people to take away from her book. -And more! Thank you so much for tuning into this episode! You are so appreciated. Connect with Darcy at https://darcyluoma.com/thoughtfully-fit-quiz/. Your mind is like your body. Train it right, and it will become stronger, faster, and more agile. Thoughtfully Fit trains your mind to perform well under any challenging circumstance. Just as some athletes are naturally strong but lack flexibility, your mind has its own strengths and weaknesses. Identifying your biggest hurdle is the first step to realizing your potential. Take the quiz to identify your biggest hurdle, so you can start training your mind today! Connect with me on Instagram @dearlovelyuniverse and have a beautiful rest of your day.

Self-love tip: Be your own hero. Love yourself so much that you’re willing to step up to the plate and provide for yourself. This week’s self-love question actually comes from my Mom, Kerri. She asked, “How can we learn to forgive ourselves?”. I’m so happy that she brought this topic to my attention once again because until we release the hold that regret and shame have on us, we will continue to have a barrier between ourselves and our self-love. I describe forgiveness as acknowledging the pain and releasing the power that it has over us. That doesn’t mean forgetting what happened to us or what we may have done, but rather simply allowing the pain or event to be there and being able to feel at peace with ourselves. To learn more, DM me or visit www.kaelinvu.com If you enjoyed this, please share it where you feel it is most needed. Much love! Xoxo

This week on Dear Lovely Universe is a really awesome interview with our Ericka Thomas from the Work IN podcast! In this episode, we discuss shaking off stress, tension, and anxiety with trauma release and yoga. Ericka Thomas is a certified trauma release exercise provider, 200 RYT with an emphasis on trauma-informed yoga, Health coach, and nutrition specialist. She is the owner and founder of Elemental Kinetics, an online studio that fuses trauma release exercise, functional fitness, and the principles of yoga to literally shake off the effects of stress for long-lasting resilience. Ericka offers courses, private sessions, and corporate programming and is the host of The Work IN podcast to bring new perspectives on wellness and find natural ways to move out of stress, tension, and anxiety. Ericka has 23+ years of experience in the fitness industry from independent contractor to entrepreneur and can speak to the shifting, changing wellness landscape from real world to virtual world, scaling from hobby to career, and surviving and thriving beyond the burnout of perfectionism. Stress injury is a growing epidemic that goes far beyond the trauma of war. She deeply believes in the healing power of the human nervous system and that we, as providers, have a responsibility to educate our clients and include nervous system care within fitness and wellness practices. Thank you so much for tuning into this episode today! I hope you learned something new and are able to use the information discussed to bring about positive changes in your life if that is what you desire. You may find and connect with Ericka at elementalkinetics.com/inquiry, elementalkinetics.com/freeresources, and elementalkinetics.com/services. If you enjoyed this episode, please share it with someone who might also appreciate this content. It is the only way that this podcast grows as I do not buy ads or promotions. Plus, when someone likes something, it would make sense to support their mission. So, if you receive value from Dear Lovely Universe I request that you please share it with your friends and family, join my incredible community on Instagram @dearlovelyuniverse, and if you’re on Apple Podcasts, I would really appreciate a review and rating. Next week’s Friday episode is an interview with Darcy Luoma, Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she’s worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. As always, thank you so much again for tuning in and supporting the show. I want to acknowledge how truly incredible my community is! Have a wonderful rest of your day and talk to you soon!

Welcome to this week’s Dear Lovely Universe Lovely Motivation Monday video where I go live on Instagram for 5-10 minutes every Monday to give one self-love tip and answer one self-love question. This week’s self-love tip is to stop running and confront your deepest fears. So often, people who have been through trauma will turn to drugs, alcohol, TV, partying, and many other distractions to keep themselves busy and avoid facing their inner challenges. This week’s self-love question comes from Colby. He asked, “How can I overcome constant burnout in pursuing my purpose in the midst of a long road to reaching my goals?”. Thank you so much for asking this question, Colby. If you take away anything from this, let it be to have balance in your work and life. Have awareness of what feels good to you. Do work when you feel like it and when you just can’t do it, don’t do it. Stop the running and face your fears. Your future self will thank you!

First and foremost, I would like to say my deepest thank you to every Dearest Lovely. This episode is possible because of you. This week on Dear Lovely Universe is a really fun interview by Ericka Thomas from the WORK In Podcast asking me about how Dear Lovely Universe came to be, what the Energy Leadership Index Assessment is, my life experiences, and more. In next week’s Friday episode, the tables will be switched and I’ll be interviewing Ericka about Shaking off stress, tension, and anxiety with trauma release and yoga. If you enjoyed this episode and want to connect with Ericka, you can find her at elementalkinetics.com. To support this show, you may buy merchandise from my website www.kaelinvu.com where I have mugs, hoodies, jewelry, and more! Have an incredible rest of your day and I’ll talk to you next week!

This week on Dear Lovely Universe is a beautiful interview with Professor Liquid who is the host of the incredible show called Liquid Wisdom Podcast. This episode is for you if you would like to listen to a very heart touching life experience of how Professor went from having very challenging life experiences to now becoming a therapist. This episode includes an abundance of very wise wisdom. Join us as we discuss how he overcame homelessness, abuse, near death experiences, and more. Thank you so much for tuning into this episode today! If you enjoyed it, please share this episode with a friend who you feel could benefit from learning this information. Let’s give a big shout out to Professor for being an incredible human being and for his courage to share this life with us. Thank you so much, Professor. I feel so blessed to not only know Professor but also consider him my friend. You can find him at @liquid_wisdom_podcast on Instagram. Be sure to check out this show, again it is called the Liquid Wisdom Podcast. Next week I’ll be posting an episode that is a little different than usual. Ericka Thomas from The Work IN podcast interviews me about my life story. I’m so excited to share with you my personal life experiences again. You’re always welcome to send me a message on Instagram @dearlovelyuniverse or email me kaelin at hello@kaelinvu.com. Just a reminder, you can support this podcast by purchasing merchandise on my website www.kaelinvu.com where I have tote bags, hoodies, jewelry, and a lot more. Thank you so much again for tuning in and I hope you have a wonderful rest of your day!

Listen to learn more about how to celebrate not only wins but all of the steps that you are taking everyday to get you closer to your wins! And thank you so much, Scott, for asking this week’s self-love question, “When pivoting career directions, how does one stay confident in their course?”. If you found this helpful, please like, comment, and share it with a friend! Join me live on Instagram @dearlovelyuniverse next Monday!

Do you want to accomplish something? Have you set out a new goal? That’s incredible! If you don’t set out to grow and make changes, time can fly by without moving closer to your desired final outcomes! This episode is for you if you want to develop a meaningful relationship with yourself, learn how to live your everyday life at a high vibration, desire tips and affirmations to aid your journey, or would like to acquire various aspects of wisdom regarding prosperity in your life. In this episode, I’m focusing primarily on the success of currency but all of these points tie into every other area in your life as well. In this episode, I discuss: Having a healthy relationship with money. How I define success. Making 21 reasons why list and why it’s a great idea to have one. The Universe will help you with your mission when it is aligned with your heart and passion. How to arrive at peace and serenity. Why pointing the finger at others is fruitless and what you can do instead. And more! I would like to tell you that I am hosting a live webinar this Thursday, August 5th at 11 am PST about setting boundaries, saying no to what doesn’t fulfill you, and saying yes to yourself! It is completely free, all you have to do is register at https://www.kaelinvu.com/boundaries. Even if you can’t make it live, if you sign up I will send you the recording so you can listen to it when you get a chance to. You are joyfully invited and I hope to see you there! Do you want to accomplish something? Have you set out a new goal? That’s incredible! If you don’t set out to grow and make changes, time can fly by without moving closer to your desired final outcomes! This episode is for you if you want to develop a meaningful relationship with yourself, learn how to live your everyday life at a high vibration, desire tips and affirmations to aid your journey, or would like to acquire various aspects of wisdom regarding prosperity in your life. In this episode, I’m focusing primarily on the success of currency but all of these points tie into every other area in your life as well. In this episode, I discuss: -Having a healthy relationship with money. -How I define success. -Making a 21 reasons why list and why it’s a great idea to have one. -The Universe will help you with your mission when it is aligned with your heart and passion. -How to arrive at peace and serenity. -Why pointing the finger at others is fruitless and what you can do instead. -And more! I would like to tell you that I am hosting a live webinar this Thursday, August 5th at 11 am PST about setting boundaries, saying no to what doesn’t fulfill you, and saying yes to yourself! It is completely free, all you have to do is register at https://www.kaelinvu.com/boundaries. Even if you can’t make it live, if you sign up I will send you the recording so you can listen to it when you get a chance to. You are joyfully invited and I hope to see you there! Thank you so much for tuning into this episode. You can connect with me on Instagram @dearlovelyuniverse. If you enjoy this show, please share this episode with a friend and support me. I put a lot of effort into creating quality content and the more you all comment, like, subscribe, and share with other people, the more positive impact that I’m able to make. 

Welcome to Lovely Monday Motivation where I share 1 self-love tip and answer 1 self-love question. This week’s self-love tip is to allow yourself to receive. The more open and willing that you are to receive gifts, whether it is from your friend or the Higher Power, the more prosperous you will be in the gifts that you receive. In simple terms, the more open and willing you are to receive, the more you are allowing yourself to get. There are many layers that could get in the way of this. One reason may be that someone doesn’t feel as though they deserve goodness and abundance. Another reason may be that they have had a lot of challenges in the past and created an assumption that because they have had challenges in the past, they will continue having challenges in the future. Here are two methods that I’ve found to work for my clients and I: Write out on a piece of paper a letter to the Higher Power that you are willing and able to receive gifts with joy and grace. Close your eyes, take a deep breath, and visualize yourself receiving an abundance of gifts. For both of these methods, there are two key points to keep in mind. The first is that when you are writing or visualizing, create the feeling inside that you are already prosperous and have gratitude for receiving. One way to ignite this feeling is to ask yourself, “How would I feel if I had this right now?” and see what comes up for you. The next point is that when you do receive, accept it easily and happily. My self-love question this week is from Dee. She asked, “How do we love ourselves best when we feel overwhelmed and stressed out by pressure?”. This is a really amazing question, Dee! Thank you so much for asking. This answer has two parts. The first thing that I recommend is to remember that you are exactly where you are meant to be in your journey. Overwhelm and stress is usually caused by living in the future. Bring yourself back to the present moment and trust the process. Then, make a plan. What works really well for me is to write everything out and organize it in a way that I can see the full picture. Then, depending on my timeline, I’ll organize my tasks by time and rearrange them as needed so that when I look at the whole plan, it is 100% doable and motivating. The next thing that I suggest is to consider if this thing that is causing you so much overwhelm and stress is worth it? I’m being really serious here. There are definitely things in your life that you need to prioritize. I want to acknowledge that. But if you are under constant stress, this is a recipe for deteriorating mental health and eventually, physical health. If you don’t have time for your needs, something needs to change. I previously had worked as a childcare nanny and I loved my job a lot. I had a strong emotional connection to the children and wanted to always be there for them. At the same time, I had no time for my own needs or self-care. Even getting groceries was really hard. This kind of situation is harmful to anyone and leaks our power. If this is you, reclaim your power back! It might hurt at first and can be hard, but you have to fulfill your own needs first before you give energy to other people. That is simply how you have a healthy life. Thank you so much for tuning in, if you liked it please leave a like and comment and also share it with someone whom you feel could benefit from this information!

This week on Dear Lovely Universe, our featured guest speaker is Jennifer Helene Popken. This episode is excellent for you if you’re interested in learning more about managing your life in a way that is with grace and ease. Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health. Key points include: -What freedom from overwhelm through an integrated mind, body, and soul mean. -Letting go of what hurts your heart and soul. -The role that Spirituality plays in health and business. -Accepting people for who they are. -And more! If you’re interested in learning more about how hiring me as your coach can transform your life, you can apply for coaching or book a call at my website www.kaelinvu.com. I’m also brainstorming ideas for upcoming workshops, so sign up for my email list to stay in the loop for that! Enjoy the episode. This week on Dear Lovely Universe, our featured guest speaker is Jennifer Helene Popken. This episode is excellent for you if you’re interested in learning more about managing your life in a way that is with grace and ease. Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health. Key points include: -What freedom from overwhelm through an integrated mind, body, and soul means. -Letting go of what hurts your heart and soul. -The role that Spirituality plays in health and business. -Accepting people for who they are. -And more! Before we get into the episode, I want to share with you that if you’re interested in learning more about how hiring me as your coach can transform your life, you can apply for coaching or book a call at my website www.kaelinvu.com. I’m also brainstorming ideas for upcoming workshops, so stay tuned for that! Enjoy the episode.

Learn how to harness your intuition and manage emotional energy!

This week on Dear Lovely Universe our featured guest is Robert Raymond Riopel. In this episode we discuss his philosophy of the 4 currencies of life. This episode is for you if you are a leader, would like empowerment, want to learn more about life and work balance, and more.

This week On Dear Lovely Universe, our featured guest speaker is Serban Groza. This episode is for you if you’d like to learn more about releasing trauma, creating healthy relationships, and more.

In this episode, I would like to talk with you about perception and the importance of filter questions, then I’ll give you 20 filter questions that you can use.

This week on Dear Lovely Universe our featured guest is Karrie Klimas! This episode is for you if you want to learn more ways to quiet your mind and get present and why this is important. Karrie is a Self Discovery Life Mastery Coach as well as a Co-Lead Trainer in her experiential communications workshop called Great People Skills located at our facility in Ft. Lauderdale, FL.

This episode is for women who desire to have better success in their dating and relationships, especially after trauma. LOTS of good info is shared.

This episode is for those who would like to know the inside story and know that they’re not alone.