This week on Dear Lovely Universe is a very informative interview with Emily Marquis regarding resilience and creating healthy habits. Before we get into the episode though, I am excited to share with you that moving forward, the Dear Lovely Universe podcast is going to relaunch with a new focus on helping teenage girls and young women strengthen their self-love so that they feel empowered to be their most authentic selves. I feel so passionate about this because I want to help the young women in the world who may be feeling lost or have low-self esteem. I would like to be the person for them that I needed when I was also a young teenage girl and was going through very challenging times. To prepare for this change, I’m going to relaunch Dear Lovely Universe and for the next 3 weeks there will be no episodes uploaded. When we resume, you can bet that it will be incredible!  Now, about our featured guest, Emily Marquis. Emily Marquis is a Clinical Health and Wellness Coach, board certified in NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate HR background, Emily works with organizations in creating cultures of wellness and is NAHU certified. Emily also works with clinics and fellow practitioners to create a village for clients to best support their well-being. She is an instructor at Emory University in their graduate coaching certificate program. Emily lives in Colorado, USA with her family and loves the balance between a good TV show and an outdoor adventure. Thank you so much for tuning in today! You can find Emily at www.emilymarquis.com, email her at emily@emilymarquis.com, or call her at 720-862-4756. If this was helpful for you, please share this episode with a friend, family member, on social media, or someone whom you feel could benefit from this information. If you’d like help with your self-love journey and forgiveness, I can help you. Learn more and book an appointment at www.kaelinvu.com. If you missed my announcement in the beginning of the episode, I’m going to relaunch the Dear Lovely Universe podcast with a new focus on helping teenage girls and young women strengthen their self-love so that they feel empowered to be their most authentic selves. Until the relaunch, I will not be posting episodes for the next three weeks in order to best prepare for what’s coming. Thank you so much for understanding and being in the incredible Dearest Lovelies community! Have a lovely rest of your day!