Listen in as Lu and Shantell discuss the heart behind the “1,000 Mile Mindset”. The practice of discipline has the potential to change your entire life. Keeping your future self in mind can be a game changer and acknowledging that the little things we do and don't do have an impact on our health and wellness. It all adds up!

Join Lu and Shantell as they discuss the cost of control. Controlling your response to stress, life and forcing your body to “look good” when things are hard. They discuss many things inside and outside the gym. The misappropriation of energy is the main topic and can be key to help you be more connected to yourself and get the most out of life and your workout. Enjoy!

A big thank you to all of the people who supported us along the way. This episode is all about the team that helped us reach our goal of completing the Oahu Pentathlon. We couldn't have done it without them all!

And it’s finally here, the final leg! Join Lu and Shantell as they close this chapter of a wild adventure together. This last leg was a 66 mile journey through the streets of Honolulu, Pearl Harbor and Waikiki in the middle of the night. It’s an epic recall of all it entailed!

Join Lu and Shantell as they reminisce about the most difficult and physically demanding portion of the Oahu Pentathlon. It’s a grueling 10 mile sandbag carry that undoubtedly took more than grit to finish.

The first bike leg of the Oahu Pentathlon. It’s a short little guy and feels like rest from the first few legs of the adventure!

Join Lu and Shantell as they navigate the literal ups and downs of the paddle portion of the Oahu Pentathlon. From throw up to peeing on themselves…its a journey to remember!

The second leg of the Oahu Pentathlon! Join Lu and Shantell as they navigate the ups and down of the 16 mile run of this epic journey!

Join Lu and Shantell as they explore their journey through the first leg of the Oahu Pentathlon!

In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value of being present within this time and not trying to get out as soon as possible.

In this episode join Shantell and Lu as they process their choice to participate in the adventure of a lifetime. The Oahu Pentathlon.

How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records in powerlifting. You're not too old to start!

In this episode Shantell and Lu conclude the pillars with the discussion of Celebration. In this sweet conversation between friends they become vulnerable and share some insecurities and parts of their story they've learned to value.

In this episode Lu and Shantell conclude the pillars and share some of the fun goodies they are up to inside and outside of dropgym.

In this episode Shantell and Lu continue the chat about the foundation they've built their work on. Victory!!!!

In this episode Lu and Shantell talk about the foundational pillars of their business along side their original vision for dropgym. And what is, in their opinion, the products of necessity of every human soul .

A conversation about the common misconceptions of dropgym. From hating met to the cult like following they have created. Join them as they laugh and discuss all the rumors that are flying about!

In this episode Lu and Shantell chat about principles dropgym has developed helping women connect to their cycles and optimize where their body is at hormonally. AKA, The Flo Effect.

A conversation about the beginnings of SHIFT. What is SHIFT you ask? Well, we also discuss what makes up this epic 2 and 5 day experience. Along with some other little nuggets! Please enjoy!

A conversation the hilarious ups and down of online dating.