Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice. Dear Life, I’m in.
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Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice. Dear Life, I’m in.
Join Lu and Shantell as they discuss the cost of control. Controlling your response to stress, life and forcing your body to “look good” when things are hard. They discuss many things inside and outside the gym. The misappropriation of energy is the main topic and can be key to help you be more connected to yourself and get the most out of life and your workout. Enjoy!
Dear Life, I’m in.
Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice. Dear Life, I’m in.
