In this episode, we explore the power of alignment—a state of harmony, congruence, and purpose within ourselves and with the world around us. We dive into the signs of misalignment and how it manifests in our emotions, bodies, thoughts, and relationships. From feelings of restlessness to physical tension and strained connections, we uncover the subtle whispers of dissonance in our lives.
I give you provide practical strategies and insights to guide you back into alignment, restoring harmony and purpose to their lives. Through mindfulness, self-reflection, self-care, and intentional action, we get to tune in and navigate the journey of realignment with courage and compassion.
Join me as we uncover the path to living authentically and vibrantly, aligned with our truest and deepest selves.
XO, Amanda
READY FOR MORE...
Links for ALL the things HERE
Join the waitlist for The Healing Sanctuary and unlock access to a supportive community, empowering resources, and transformative workshops to nurture your well-being and unleash your full potential- JOIN HERE
Dive into my weekly love notes, where heartfelt insights, practical wisdom, and intimate reflections guide you on your journey of self-love and personal growth, you'll also gain access to freebies and a private facebook community- SUBSCRIBE HERE
Get your free somatic practice Turning On Your Loving Witness to tap into all of this yum in one spot and amplify your inner peace- HERE
Current Coaching Offers-HERE Ask your coaching questions for a chance to be featured on the show-HERE Instagram: https://www.instagram.com/amanda_beatty_/ Facebook: https://www.facebook.com/amanda.beatty.6/
In today's episode, lets dive into 4 practices that we can cultivate into our daily lives that help us harness the power of embracing moments of stillness amidst life's hustle and bustle. From prioritizing moments of quiet reflection to tuning in to the wisdom of our inner voice, each practice offers a pathway to greater peace and fulfillment. By embracing our emotions with compassion and allowing ourselves to feel without judgment, we can cultivate a deeper sense of connection to ourselves and find solace in the simple moments of stillness. Join me as we explore these practices together and embark on a journey of cultivating inner peace.
Oh and don't forget to get your free somatic practice Turning On Your Loving Witness to tap into all of this yum in one spot and amplify your inner peace- LINK HERE!
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, & access to my free Facebook community- https://bit.ly/46Yq18E Current Coaching Offers- https://bit.ly/3M8EjvI Ask your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXs Instagram: https://www.instagram.com/amanda_beatty_/ Facebook: https://www.facebook.com/amanda.beatty.6/
In this weeks episode, I'm sharing my Devotion workshop and the transformative practices that have become essential parts of my daily routine, helping me shift from living in my head to embodying my true essence through somatic healing and intentional breathwork.
This workshop invites us to explore what it means to be fully committed to ourselves, honoring our worth, and unconditionally loving who we are. Throughout this session, we'll delve into the power of choosing ourselves over external demands, releasing old stories, and nurturing a deep sense of self-care and self-devotion.
Join me as we slow down, tune in, and discover the profound impact of prioritizing our own well-being amidst life's distractions and demands. Along with a Breathwork Practice 25 minutes in and a special invitation at the end ot join The Healing Sanctuary membership community.
Now accepting Beta Testers for Early Access until April 14th 2024!
The Healing Sanctuary is a community – a safe, supportive space where women can come together to nurture their souls, ignite their light, and embrace their true selves. Inside the Healing Sanctuary, you'll find a wealth of resources, tools, and practices to support you on your journey of healing and growth. From guided meditations and breathwork exercises to workshops and community support calls, there's something for everyone here.
And here's the best part – I'm currently looking for beta testers to join me on this journey. If you're ready to dive in, explore, and help shape the future of this community, I invite you to become a beta tester and experience all that the Healing Sanctuary has to offer. Use this LINK to get more info about how you can sign up to become an early access beta tester for The Healing Sanctuary for its first month before the doors officially open.
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, & access to my free Facebook community- https://bit.ly/46Yq18E Current Coaching Offers- https://bit.ly/3M8EjvI Ask your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXs Instagram: https://www.instagram.com/amanda_beatty_/ Facebook: https://www.facebook.com/amanda.beatty.6/
Hey, beautiful souls, and welcome back to another episode of Dear Diary. I'm so excited to dive into today's topic because it's something that's been on my heart for quite some time now. Today, I'm sharing my journey of getting out of my own way and surrendering to the divine timing of life.
Have you ever felt a burning desire in your heart, a longing to pursue something meaningful, but found yourself hesitating, holding back, or feeling stuck? Trust me, I've been there. For over a year, I've been daydreaming and working behind the scenes on a project that I'm incredibly passionate about – the Healing Sanctuary. It's been a journey filled with ups and downs, moments of doubt, and times when I felt like giving up. But through it all, I've learned the power of surrendering to the timing that feels right.
In today's episode, I want to invite you to explore with me the concept of surrendering to divine timing. How can we discern when it's time to take action and when it's time to surrender and trust the process? I'll share my own experiences and insights, as well as some practical tips for navigating this journey with grace and ease.
But before we dive in, let me tell you a little bit about The Healing Sanctuary. It's a community that I've been dreaming up for over a year now – a safe, supportive space where women can come together to nurture their souls, ignite their light, and embrace their true selves. Inside the Healing Sanctuary, you'll find a wealth of resources, tools, and practices to support you on your journey of healing and growth. From guided meditations and breathwork exercises to workshops and community support calls, there's something for everyone here.
And here's the best part – I'm currently looking for beta testers to join me on this journey. If you're ready to dive in, explore, and help shape the future of this community, I invite you to become a beta tester and experience all that the Healing Sanctuary has to offer. Use this LINK to get more info about how you can sign up to become an early access beta tester for The Healing Sanctuary for its first month before the doors officially open.
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- https://bit.ly/46Yq18E Current Coaching Offers- https://bit.ly/3M8EjvI Ask your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXs Instagram: https://www.instagram.com/amanda_beatty_/ Facebook: https://www.facebook.com/amanda.beatty.6/
In today's Real Life Coaching Series, we dive into the question: How in the world do you release control and just let yourself BE, and trust that the universe will put you where you truly need to be instead of 'making' it happen yourself?"
Are you someone who struggles with controlling every aspect of your life?
In this episode, explore the concept of control and its roots, touching on trauma responses and the influence of masculine energy in our lives. Speaking to the importance of finding balance between masculine and feminine energies, emphasizing the power of surrender and trust in the universe's guidance.
Join us as we unravel the layers of control and discover the liberation in surrendering to the flow of life.
Have your coaching questions answered on the show! Submit your inquiries through the form provided below, and let's navigate life's challenges together.
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- https://bit.ly/46Yq18E Current Coaching Offers- https://bit.ly/3M8EjvI Ask your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXs Instagram: https://www.instagram.com/amanda_beatty_/ Facebook: https://www.facebook.com/amanda.beatty.6/
Todays episode is a share of one of my TOP 5 MOST SUPPORTIVE TOOLS on this journey & a special invitation to YOU!
Dive into 22 days of transformation with me in the "Embracing Curiosity" challenge! As someone who has personally experienced the profound power of curiosity in my own journey, I invite you to join me on this transformative adventure.
Curiosity has been my guiding light, allowing me to zoom out and view life's situations, relationships, and growth from a lens of compassion and non-attachment. By approaching life with a curious mindset, I've discovered new depths of self-awareness, understanding, and acceptance.
I've learned to embrace the unknown with open arms, trusting in the wisdom that curiosity brings. And now, I'm excited to share this journey with you and guide you on your own path of self-discovery.
Join me in the 22 day FREE "Embracing Curiosity" challenge inside of my private facebook community The Self Love Circle and let's embark on this intimate and powerful journey together.
Click the link in my below to sign up for my Love Notes newsletter to get access into the community and prepare to dive deep into the heart of curiosity. See you there!
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- https://bit.ly/46Yq18E Current Coaching Offers- https://bit.ly/3M8EjvI Ask your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXs Instagram: https://www.instagram.com/amanda_beatty_/ Facebook: https://www.facebook.com/amanda.beatty.6/
I hope this really LANDS for at least one of you who decide to read this in its entirety I’m finding that along this journey it’s not WHAT you do that’s important, it’s WHO you become. BECOMING the woman who… What does it even mean that WHO you are means more then WHAT you do? Imagine you want to build your dream house on your dream plot of land. You know you have to learn some skills & maybe even invest in some tools & recourses and even others who have ventured on this path before you. To gain knowledge, skills and figure out what the heck youre even doing. But even after learning the skills. Even after learning the process. Even after getting your feet wet. You find yourself not having built the house. 1 month goes by. 3 months go by. Before you know it, a year goes by and nothing really happened other then a few materials that were ordered and are collecting dust in the corner of the garage. What happened? Well, you started looking for land but didn’t find anything. You started sketching out the house but never finished it. The process just seemed way too hard and part of you felt like it was way over your head to do this project and so other things became a priority and you put it all down. And HERE IS WHERE becoming the woman who…. comes in. The underlying beliefs in this example could be: - I’ll never find the land - I’m not good enough to build this - It’s too stressful - I’m not cut out for this - I can’t see any progress I don’t think I’m doing it right So when I say BECOME the woman, I mean you walk, talk and breath it like it’s second nature. You get to EMBODY the women that you want to become. It’s a choice. Everyday. You build the house piece by piece because it’s WHO you are. It’s WHO you’ve become by doing the DEEPER work. Not just by listening to the videos & books & following the people who are doing it. But because YOU are becoming it. It’s not about what hammer is the best to use, Or what roadmap is the best to follow. It’s about WHO you are being in this process of BECOMING. And once you’re the person who has decided to be the builder of the dream house, day in and day out… NOTHING and I mean NOTHING can stop you. Because it’s just who you are and not something outside of yourself that you’re trying to convince yourself to do. So as you’re in my field, notice if I ignite you towards becoming more of who you truly are. It’s because you’re ready. This is my journey. I’m becoming the women who builds the mother fucking house. Not doing more work. Not thinking more. Not hustling. Not by fixing but my embodying the woman who… I invite you into this self exploration, expression, confidence, and love. I invite you into relationships and into the deeper layers of yourself that are TRULY what needs a bright light for you to move forward powerfully. I invite and ignight you into coming back home to you and the journey as it unfolds. It’s my pleasure to guide you as you step into your own expansion that’s already within you. Are you ready? This is the journey back home and I hope this eposide serves you well. LInks below if you want to tap into the magic and wisdom of this process.
XO, Amanda
Ready to dive deeper..
Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- https://bit.ly/46Yq18E Current Coaching Offers- https://bit.ly/3M8EjvI Ask your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXs Instagram: https://www.instagram.com/amanda_beatty_/ Facebook: https://www.facebook.com/amanda.beatty.6/
In this mini episode, I shared a profound realization that struck me while putting my son to bed. It revolved around a simple phrase, 'We'll worry about it later,' and how it unintentionally creates unnecessary stress.
Join me in unraveling common sayings we grew up with or use in daily life, examining their hidden meanings, and fostering a more conscious approach to our words.
Let's explore the power of language and become aware of the phrases we habitually say, questioning whether they truly align with our intentions.
Together, we'll get curious about the words we use and the uncnscious meaning they carry, heping us shift towards mindful communication and a lighter, worry-free existence.
Tune in to this thought-provoking episode on language and its impact on our well-being and feel free to weigh in on this epiosdes Q&A! I love hearing feedback from you all!
XO, Amanda
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Click Here to join the Perfectly Balanced Community for a free week trial
Woah, this episode is a JAM packed solo riff, post therapy session where I process some intimate shit about where in our lives, we are creating our own suffering. Where we are feeding addictions that are keeping us stuck and how we can shift past this with the power of awareness, and inbox coaching as an added bonus.
Website source: https://www.refugerecovery.org/
Select RECOURCES then INVENTORY WORKSHEET to access the guide that I speak of during this episode.
XO, Amanda
Connect deeper with me...
Free Resources & Ways to Connect & Work with Me
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Sign up for my Weekly Love Notes to get access to The Self Love Circle *my free community
Click Here to join the Perfectly Balanced Community for a free week trial
Here's a post meditation solo riff tuning into the reflective & nuanced energy of a new year, shedding the conventional "new year, new me" narrative for a more profound "new year, refined me" perspective.
After spending a month-long introspective journey, getting curious about all of the gained experiences, learned lessons, and the wisdom acquired throughout the past year, I chat about how I'm stepping into the New Year.
Insights & tools on navigating towards personal goals, recognizing what propels or hinders progress, and discerning elements to release. Sharing my perspective & empowering concept of choosing the word "soften" as an intention for the upcoming year, emphasizing the art of gentleness amidst life's challenges.
Drawing upon astrological insights, we explores the current energy of struggle and provocation in the Human Design transits, offering a lens through which you can decode your own struggles and transform them into guiding forces toward desired outcomes.
This episode is your heartfelt permission slip, granting you the freedom to reject the societal pressure of setting ambitious goals solely at the turn of the year. Instead leaning into a continuous process of self-discovery and intention-setting, emphasizing the power of daily, weekly, and monthly choices in crafting your most desired self.
Here is your compassionate guide, reminding us that in every challenge lies an opportunity for growth. And if you're feeling like you need extra support on your journey, check out the links below for more ways to work with me and to join my mailing list.
XO, Amanda
Connect deeper with me...
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Join the FREE Self Love Squad Community
Click Here to join the Perfectly Balanced Community for a free week trial
Actually, you're not doing anything 'wrong', but in todays mini episode, I share about a powerful way that I've been structuring my 'to-do; lists and it has gained me more productivity, more permission and more peace in my life. I hope this episode serves you well! Share it with a friend, share it in your stories and TAG ME. Thanks for spending your time with me. I appreciate you!
XO, Amanda
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Todays episode is sparked by a powerful journaling session I had after reading the Fall issue of the Magnolia Journal by Joanna Gaines. The issue is titled 'There's More To See From Where You Stand' and it has a powerful theme of PERSPECTIVE.
Embarking on a journey of self-discovery is like putting on a new pair of glasses. As you delve deeper into understanding yourself, the lenses through which you view the world begin to shift. It's not just about changing what you see; it's about altering the way you see it.
Shifting perspectives requires a profound willingness to grow and evolve. It means stepping into the unknown, embracing the discomfort of change, and allowing yourself to expand beyond the boundaries of your current mindset.
Every layer you peel back reveals a new facet of who you are. It's an ongoing process of self-revelation, and with each revelation comes an opportunity to evolve. It's a dance between shedding old beliefs and welcoming the fresh insights that shape your evolving narrative.
The willingness to grow is an invitation to explore the uncharted territories of your soul. It's an acknowledgment that growth is messy, beautiful, and transformative. As you uncover more about yourself, your perspectives naturally broaden, inviting in a richer, more nuanced experience of life.
XO, Amanda
Connect deeper with me...
CLICK HERE to Join my Mailing List
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Grab your copy of the MAGNOLIA JOURNAL HERE
Fresh off of a juicy meditation, here is a solo riff from my heart to yours.
Have you ever just felt like:
When will I ever figure *this thing* out in my life?!
How do I get to where I want to be- because its not here?!
What do I need to do to get past *this?!
In todays episode I speak about what I do instead of falling deep down into the HOW HOLE of life. Needing to know the answers, deeply searching for clarity and insight. Searching outside of me for answers, when chances are- they're already within me.
What if, instead of trying to control everything and *figure it all out. We just slowed down, got present with whats alive inside of ourselves and practiced compassion right here, right now. In this moment. Without trying to change, fix, solve or get to the other side of the bridge.
What if we stopped being so worried about why it's NOT working out for us, and tapped into what IS already and could be working out.
What if we slowed down long enough to stop leaning into the fear of the unknown and started leaning into the answers already within us. Trusting & surrendering to what is, instead of worry about what could/should/needs to be.
I hope this episode offers you some space for contemplation about what you are currently yearning to know answers for in life and allows you the faith to find them within. Or simply be okay with the wait.
Sending you big love! Reach out if you need extra support.
XO, Amanda
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In today's episode, I'm joined by the wonderful Adriana Douglas, a dear friend and a fellow soul on a journey of self-discovery. Together, we share with you a beautiful conversation as we explore the sacred path of discovering our inner artists and creators, a journey that unfolds uniquely for each of us.
We dive into the importance of finding one's tribe and experiencing the incredible power of community support as well as venturing into the realm of sacred practices, journaling, fully living life and understanding how these practices can nurture and empower our creative spirits.
As the episode unfolds, you'll discover the profound significance of shedding old patterns and welcoming the safety found within the body. We explore the idea of embodiment, sharing insights on how connecting with your physical self can be a transformative experience.
This conversation feels like a testament to the beauty of growth, connection, and self-discovery.
Tune in to this enlightening conversation, and join her and I, as we embark on a journey to uncover our inner artists and creators, while offering insights and inspiration that we've discovered on our path of self-discovery and personal growth.
Reach out if you need extra support.
XO, Amanda
Connect deeper with me...
CLICK HERE to Join my Mailing List
Click Here to join the Perfectly Balanced Community
CONNECT WITH ADRIANA:
Podcast Link:https://podcasts.apple.com/us/podcast/we-are-all-artists/id1707222768
Website Link:https://adrianagoescreative.com
IG Link:@adrianagoescreative
Reach out directly at hello@adrianagoescreative.com
Book Resources:
The Artists Way by Julia Cameron- https://a.co/d/eSBjjY2
The Creative Way by Rick Rubin- https://a.co/d/eSBjjY2
Welcome to a special episode of "Dear Diary: The Self-Love Podcast." Today, I have something deeply intimate and fun to share with you – an exclusive invitation to join our 'Self Love Circle.' The 'Self Love Circle' is not just a community; it's a sanctuary of intimacy and empowerment. It's a profound thank you to the incredible souls who have joined my weekly 'Love Notes' newsletter. In gratitude, I've created this space for our squad of empowered women on their self-discovery, growth, and healing journey.
Inside the 'Self Love Circle,' you'll find an abundance of support and inspiration. I offer monthly check-in calls to connect your hearts, exclusive offers that cater to your journey, daily prompts to keep you aligned with self-love, and weekly check-ins to ensure you're thriving. To kick things off, I've planned a remarkable 7-day event *stay tuned for more info on that. It's an opportunity to dive deeper into themes that resonate with your authentic self, to connect with kindred spirits, and to feel the empowering energy of our community.
The 'Self Love Circle' is more than just a Facebook group; it's a safe haven where you can authentically share your experiences. This is a space where your voice matters, your struggles are embraced, and your victories celebrated. The best part? It's all FREE. It's my way of expressing gratitude to those who've taken me along with them on their journey. My mission is to make self-love accessible and empowering for every listener. All you have to do is JOIN MY WEEKLY LOVE NOTES NEWSLETTER
To embark on this incredible journey, just sign up and enjoy your weekly dose of inspiration delivered into your inbox, along with your exclusive invitation into the community. Your invitation awaits, and your authentic self is welcomed with open arms. Im so excited about this!
XO, Amanda
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Welcome to another enlightening episode of Dear Diary, your portal to awaken self-love and healing. Today, we embark on a profound exploration of the often-overlooked yet powerful aspect of personal transformation: Integration.
Imagine self-growth as a journey, with lessons and experiences as your faithful companions. Integration is the sacred bridge that connects the dots of these encounters, ensuring they become an integral part of your being. It's the process of allowing the wisdom and insights gathered from life's ups and downs to permeate your body, mind, and soul.
Integration isn't something that can be skipped or rushed; it's a gentle unfolding. It's the space where you pause to reflect, digest, and embody the lessons learned. It's the practice of letting these experiences settle within you, becoming a part of your core identity.
To illustrate, consider a moment in life when you faced a challenge, perhaps a difficult relationship or a professional setback. Integration involves more than merely moving on; it's about dissecting the experience, understanding the emotions it stirred, and discerning the lessons hidden within. These lessons become a compass for future decisions and actions.
Think of integration as the art of becoming. It's the metamorphosis from who you were before the experience to who you are becoming after. It's a profound journey of self-discovery, one that necessitates time and patience. The beings that we become as we evolve and grow are a reflection of the wisdom that we embody as we learn & experience life.
But why is integration so crucial? Because it's the bridge between knowledge and wisdom. It's where you transform information into lived experience, concepts into profound truths, and insights into lasting change. Without integration, your growth remains superficial, like seeds that never take root.
In this episode, we'll delve deep into the hows and whys of integration. We'll explore practical strategies to make integration an organic part of your self-growth journey.
So, if you've ever felt the need to make sense of life's experiences, to turn knowledge into wisdom, and to evolve into your highest self, this episode is your guiding light. Join us on this voyage of discovery, and let's unlock the incredible potential that integration holds for your self-growth and healing journey.
This is for you if you're ready to end this year on fire. Ready to stop telling the same old stories. Ready to step more fully into your power. Ready to experience more ease & joy in your life.
I'm looking for 3 women, to work with me for 3 months, for $333
For 3 months, we will lock arms together for potent & intensive support, weekly calls, 1:1 coaching, somatic healing, and inbox support. Reflecting on the past year, allowing the lessons to land deep within us as we embody the wisdom from all of the experiences we moved through. LINK HERE to sign up before 10/10/23.
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In this episode of Dear Dairy, I venture deep into the intricate world of constant worst-case scenario thinking and the gripping clutches of the fight-or-flight response. I'll explore what it's like to live in a perpetual state of anxiety, always expecting the worst outcome. Through relatable stories and real-life examples, I'll uncover the root causes behind this challenging habit. You'll gain insight into why some individuals are more prone to hyper-arousal, experiencing chronic stress and anxiety at a heightened level.
But it's not all about dwelling in the problem; I'm here to guide you towards practical solutions. Throughout this episode, I'll introduce mindfulness and grounding techniques that can help anchor you firmly in the present moment, breaking free from the relentless cycle of worrying about the future or dwelling on the past. You'll discover the power of cognitive restructuring—a process that empowers you to challenge and reframe those worst-case scenarios.
I'll also delve into the therapeutic benefits of keeping a worry journal and the stress reduction strategies that can effectively regulate the fight-or-flight response. And if you find yourself struggling intensely, remember that seeking professional help, such as Cognitive-Behavioral Therapy (CBT), can be a transformative step towards healing.
Additionally, I'll discuss the importance of setting realistic goals and cultivating gratitude as tools to shift your focus toward positivity and personal growth. By the end of this episode, you'll have a treasure trove of insights and strategies to help you find peace in the present and break free from the grip of constant worst-case scenario thinking. Join us on this transformative journey toward self-discovery and empowerment.
Reach out if you need extra support.
XO, Amanda
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In this episode of Dear Diary: The Self-Love Podcast, I share a captivating journey of manifestation and personal growth. We dive into the process that has transformed my life and can do the same for you. Tapping into importance of clarity, vividly envisioning desires, and immersing oneself in the how it would feeling to experience your deepest desires. Becoming the embodiment of the women who experiences her wildest dreams by aligning energy and fine-tuning existence is key. We also go into wobbling out of alignment & what to do when that happens because it's normal, you're human. Sharing my personal experience of doubt during my own manifestation journey and how I used meditation, affirmations, EFT tapping and an unwavering belief to overcome it. This episode inspires you to embark on your own manifestation & transformation journey, reminding you of the magic within manifestation and the wisdom of realignment.
Along with a special invitation to September 2023's community Self Love Session 9/15/23 @ 7:30pm EST. I will be guiding you along a journey and tapping you into THIS energy so we can make magic happen and you can leave the session and be able to return to your highest vibration anytime you need to LINK HERE TO SIGN UP & JOIN ME.
Don't forget to share this episode and tag me to be entered to WIN 1 or 3 prizes in my Growth & Gratitude Giveaway.
For more ways to enter CLICK HERE.
XO, Amanda
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Welcome, beautiful souls, to a journey that starts right here: "Dear Diary: The Self-Love Podcast." Your sanctuary for diving deep into personal development and igniting the flame of self-love within. I'm your guide, Amanda Beatty a somatic coach and breathwork facilitator and I'm here to share my story, tools that work for myself & my clients as well as inspire you to unlock the power within you.
In this sacred space, we're not just exploring personal growth & healing—we're cultivating a profound connection to your intuition, your body, and your higher self. Get ready to transform your confidence and awaken your inner power, as we embark on a journey that empowers you to unapologetically choose YOU over every obstacle standing in your way….including your own bullshit.
Let's silence those limiting beliefs that have held you back for far too long. Instead of being trapped by doubt, you'll discover how to break free and rewrite your story. Together, we're diving into conquering fear, nurturing self-awareness, releasing the weight of mom guilt, and embracing the brilliance of trusting your intuition.
Along this transformational path, I'm sharing an abundance of self-care tools that will empower you to shine brighter than ever before. From solo sessions that light the way to magnetic conversations with extraordinary guests, every episode is a compass guiding you towards your most authentic self.
This isn't just a podcast—it's a platform for magic. It's a testament to the strength of your journey & mine. Im here to use my voice to share the roadmap of my own self-love, growth, and healing. As you tune in, you're not just a listener; you're an active participant in a movement that create ripples of inspiration & healing into the world.
My hope is simple: that each episode serves as a lantern guiding you through the twists and turns of this crazy beautiful life. May the insights, stories, and tools shared here awaken the warrior within you. Getting you ready to conquer challenges and embrace the fullness of self-love.
So, are you ready to embark on this journey of a lifetime? Subscribe now to "Dear Diary: The Self-Love Podcast" and step into a world of growth, healing, and self-discovery. It's time to rise, to thrive, and to create the life you've always envisioned.
Thank you for joining me on this wild adventure. Remember, your story is one of strength, resilience, and infinite possibility. As we set forth together, always know that you are deserving of the love and growth that lie ahead. Im in your back pocket always.
In this Part 2 of our Real- Life Coaching Series episode, join me as we embark on a powerful exploration of our emotions and how to embrace them in a healthy, loving, and non-judgmental way. AKA How to feel our fucking feelings because let's face it. This human experience is FULL of them. We'll uncover the secrets to somatic healing, the power of the felt sense, and the nurturing embrace of your loving witness.
Discover how your emotions are your inner compass, guiding you through life's twists and turns. Learn practical techniques to connect with your body, release tension, and find a deep sense of peace within.
But that's not all! In this episode, we've crafted a special somatic healing meditation that you can return to whenever you need to nurture your emotional well-being. It's a beautiful practice of self-compassion that you won't want to miss.
Here's your chance to start a healing journey towards understanding, accepting, and loving your emotions.
Share this episode with your friends, family, and anyone in need of a little more self-compassion. By sharing, you'll also enter my Growth & Gratitude Giveaway, ending September 30th, for a chance to win some incredible prizes, including 6 weeks of 1:1 coaching. Don't miss out on the opportunity to grow together and express gratitude for the beauty of embracing our emotions. I appreciate you!
XO, Amanda
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Growth & Gratitude GIVEAWAY details
