In this Part 2 of our Real- Life Coaching Series episode, join me as we embark on a powerful exploration of our emotions and how to embrace them in a healthy, loving, and non-judgmental way. AKA How to feel our fucking feelings because let's face it. This human experience is FULL of them. We'll uncover the secrets to somatic healing, the power of the felt sense, and the nurturing embrace of your loving witness.
Discover how your emotions are your inner compass, guiding you through life's twists and turns. Learn practical techniques to connect with your body, release tension, and find a deep sense of peace within.
But that's not all! In this episode, we've crafted a special somatic healing meditation that you can return to whenever you need to nurture your emotional well-being. It's a beautiful practice of self-compassion that you won't want to miss.
Here's your chance to start a healing journey towards understanding, accepting, and loving your emotions.
Share this episode with your friends, family, and anyone in need of a little more self-compassion. By sharing, you'll also enter my Growth & Gratitude Giveaway, ending September 30th, for a chance to win some incredible prizes, including 6 weeks of 1:1 coaching. Don't miss out on the opportunity to grow together and express gratitude for the beauty of embracing our emotions. I appreciate you!
XO, Amanda
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