Season 3: Episode 3

In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives.

This episode is about learning to pause, quiet the mental rush, and find calm you can carry anywhere.

🎙 Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Season 3: Episode 2

Life’s emotional storms come with warning signs - but do we notice them?

This episode is about recognising the signals, protecting your energy, and finding calm before the chaos.

🎙 Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Season 3: Episode 1

A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus.

🎙 Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Season 2: Episode 12

Every pause you’ve taken to listen, reflect, and breathe has meant the world. This episode is a thank-you for showing up for yourself and for this space we’ve built together. Whether it’s been one episode or many, your presence matters. Let this be a reminder: you are seen, you are valued, and your journey is worth celebrating. 🎉

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Season 2: Episode 11

Your boundaries are not walls—they are bridges to self-respect. In this gentle reminder, we explore how saying “no” can be the most loving “yes” to yourself. Let this short affirmation anchor you in self-worth and remind you that protecting your peace is an act of self-love. Tune in, breathe deeply, and come back home to yourself. 🌺🌸

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Season 2: Episode 10

Even on the hardest days, you are more than what went wrong. This episode is a reminder that your worth is not tied to your mistakes—growth is still possible, and you are still enough. 🪷🪸

Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Season 2: Episode 9

Some things are meant to be released, not repaired. This gentle reminder helps you loosen your grip and trust the unfolding. Letting go can be graceful, too. 🍂🍁

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Season 2: Episode 8

You’re not wrong for changing. Some connections were only meant for a season, not a lifetime. This episode is a gentle reminder that outgrowing people is part of growing into yourself. ☘️🌿

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Season 2: Episode 7

You don’t need all the answers right now. This episode is a reminder that not knowing is not a flaw—it’s a part of growing. Trust the questions. Clarity will come. 🌷💐

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Season 2: Episode 6

You don’t need all the answers to take the next step. This gentle affirmation is your reminder that self-trust grows in silence, not certainty. Let today be the day you begin—just by believing in you. 🪷🌸

🎙️ Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

Like, Comment, Follow & Share

You don’t need a perfect plan to begin again—you just need permission. This episode reminds you that every day is a fresh page, and starting over is not a sign of failure. It’s a sign of courage.

🎙️ Podcast by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

Like, Comment, Follow & Share

You don’t have to shrink your feelings to be accepted. This episode reminds you that your emotions are valid—even the messy, complicated ones. There’s space for all of you here.

🎙️ Podcast by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Not every day comes with fireworks or breakthroughs—some days, growth is quiet. This episode is your reminder that even when it feels like nothing is changing… something inside you is. Just by showing up, you're already growing.

🎙️ Podcast by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

Like, Comment, Follow & Share

Feeling tired but guilty for taking breaks? This episode is your permission slip to pause. Let this short affirmation remind you that slowing down doesn’t mean you’re falling behind—it means you’re human.

💛 You deserve softness, you deserve stillness, you deserve rest.

🎙️ Podcast by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

Like, Comment, Follow & Share

This podcast marks the soft start of Season 2.

There’s no rush, no pressure, no perfect pace.

Let this be your invitation to begin again — quietly, gently, and entirely on your own terms.

🎙️ Podcast by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

A heartfelt closing to Season 1.

This podcast is simply a thank you — for listening, for showing up, for trusting these words to hold space for your heart.

Wherever you go next, carry this with you: you matter. And I’m so glad you stayed.

🎙️ Podcast by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

This podcast is for the deeply feeling ones — the quiet hearts who’ve been told they’re too emotional or too much.

Let this remind you: your sensitivity is not something to fix. It’s something to honour.

🎙️ Podcast by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

This podcast is for the teenager navigating pressure, identity, and the ache of becoming.

If you’re overwhelmed, unsure, or quietly struggling — this is your gentle reminder: you’re doing better than you think.

🎙️ Affirmations by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

A soft, powerful reminder to step out of scarcity and into ease.

You don’t have to earn abundance through burnout. This is your moment to receive — with calm, with clarity, and with grace.

🎙️ Affirmations by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

This voice note is for the hearts that have given too much or questioned if they’re lovable just as they are.

Let this be your reminder: the right kind of love won’t make you chase it. You are worthy of love that feels like peace.

🎙️ Affirmations by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur