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Daily Notes To Self
Dr. Anandita Mathur | ENT Surgeon | Podcaster
27 episodes
3 days ago
Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.
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Mental Health
Health & Fitness
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All content for Daily Notes To Self is the property of Dr. Anandita Mathur | ENT Surgeon | Podcaster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.
Show more...
Mental Health
Health & Fitness
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My Feelings Are Valid | There’s Room for All of Me
Daily Notes To Self
2 minutes 15 seconds
3 months ago
My Feelings Are Valid | There’s Room for All of Me

You don’t have to shrink your feelings to be accepted. This episode reminds you that your emotions are valid—even the messy, complicated ones. There’s space for all of you here.


🎙️ Podcast by Dr. Anandita

💛 Support the journey: #ko-fi.com/drananditamathur

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Daily Notes To Self
Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.