Ever wonder why your energy, focus, and motivation seem to disappear some weeks. even when you’re doing everything “right”?
In this episode, we’re uncovering the 4-week energy cycle every woman should know, and how your hormones are quietly shaping your productivity, creativity, and mood each week of the month.
The truth? Your energy isn’t random. It’s rhythmic.
And once you understand that rhythm, you can finally stop fighting your body and start flowing with it.
Whether you’re brand new to cycle syncing or ready to deepen your understanding, this episode will help you see your cycle in a completely new way, one that empowers you to plan smarter and feel better all month long.
Inside this episode:
✨ Doors to In Sync are currently open! But end at midnight. Check it out here: https://www.alyssakatelyncoaching.com/offers/RXvvpyBc/checkout
Don't forget to subscribe, leave a review, and share this episode with a friend.
Next Steps:
Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
Think your lack of consistency means you just need more willpower? Think again.
In this new season kickoff episode, we’re breaking down the real reason most women struggle to stick with routines, and why it has nothing to do with discipline.
The truth? You’re not broken… you’re just out of sync.
If you’ve ever felt frustrated that you can’t stay on track, this episode will help you understand why your energy and motivation naturally shift throughout the month, and how to finally start working with your body, not against it.
Whether you’re brand new to cycle syncing or ready to get back into rhythm, this episode will help you start fresh and feel empowered heading into this new season.
Inside this episode:
✨ Doors to In Sync open again soon! Join the priority waitlist: https://www.alyssakatelyncoaching.com/waitlist
Don't forget to subscribe, leave a review, and share this episode with a friend.
Next Steps:
Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
Something new is coming… and it’s going to change the way you plan, work, and show up all month long. 👀
Get on the Priority List for my brand-new program, In Sync, and be the first to access the founding member’s price (only 20 spots available!).
👉 Join the waitlist now: https://www.alyssakatelyncoaching.com/waitlist
Think cycle tracking just means marking your next period on the calendar? Think again.
In this episode, we’re diving into five surprising things you should be paying attention to throughout your cycle, because your bleed is only one part of the story. If you want to feel more in control of your energy, emotions, and routines, this is where it all begins.
Whether you're brand new to cycle syncing or ready to go deeper, this episode will help you build real awareness and finally understand your body’s patterns on a whole new level.
Inside this episode:
Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to go beyond basic period tracking!
Next Steps:
Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
Ever wondered why you can pop out of bed ready to take on the world some mornings, but other days the snooze button wins—no matter how hard you try? In this episode, we’re breaking down exactly how to transform your morning routine so it actually works with your body, not against it.
We’re ditching the “one size fits all” morning routine and getting real about how your energy, motivation, and needs shift across your cycle. From the creative high of your follicular phase, to the deep rest and reflection of your menstrual phase, I’ll walk you through phase-by-phase tips, routines, and mindset shifts you can start using right away.
Inside this episode:
Don't forget to subscribe, leave a review, and share this episode with a friend.
Grab Rise and Shine with Your Cycle: A Morning Routine Starter Kit for Women
https://www.alyssakatelyncoaching.com/riseandshine
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
In this episode, we’re diving into how you can cycle sync your daily routines to work with your menstrual cycle—not against it. If you’ve ever struggled to stick with a strict, one-size-fits-all morning routine, only to crash and burn a week later, this episode is for you! We’re breaking down why traditional routines often fail women, and how tuning into the natural ebbs and flows of your hormones can be a total game changer.
Next Steps:
Check out the free ebook that partners with this episode: https://www.alyssakatelyncoaching.com/rhythms-of-success
Take the next step with the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2
Cycle Sync Your Morning Routine: https://www.alyssakatelyncoaching.com/riseandshine
Grab the dashboard that helps you organize all your cycle synced routines: https://www.alyssakatelyncoaching.com/dashboard
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
In this final episode of our Cycle Syncing Mini-Series, we’re diving into the menstrual phase—your body’s natural reset phase.
This is the time when your energy is at its lowest, but that doesn’t mean you have to feel drained or unproductive. I’ll break down what’s happening in your body, how to support yourself with the right activities, and why prioritizing rest now can set you up for a better cycle ahead.
Don't forget to subscribe, leave a review, and share this episode with a friend.
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
In this episode, we’re diving deep into the luteal phase, the longest phase of your cycle and the one that often gets a bad reputation due to PMS symptoms and lower energy.
But what if you could actually use this phase to your advantage instead of fighting against it?
I’ll break down what’s happening in your body, how to shift your focus to work with your natural rhythms, and what self-care looks like when you’re winding down from the peak of ovulation.
Don't forget to subscribe, leave a review, and share this episode with a friend.
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
In this episode, we’re diving deep into the ovulatory phase, the peak of your cycle when your energy, confidence, and communication skills are at their highest.
I’ll break down what’s happening in your body, how to take advantage of this phase for productivity, both at work and at home, workout ideas, nutrition ideas, and more.
Don't forget to subscribe, leave a review, and share this episode with a friend.
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
Today we are kicking off a brand new mini-series, diving deep into each phase of the menstrual cycle. Starting with the follicular phase, this episode is packed with insights on your hormone changes, self-care tips, productivity hacks, and the unique superpowers you harness during this time.
Ever wonder why during the follicular phase you can often have that New Year vibe each month? That’s because this phase is all about growth, creativity, and energy! From understanding the rise of estrogen and follicular stimulating hormone (FSH) to leveraging your heightened brainstorming capacity and tackling new projects, this episode is your guide to making the follicular phase your most productive and vibrant time of the month.
But that's not all – we’ll also explore how you can amp up your fitness routine, nourish your body with light and energizing foods, and maintain a balance to avoid common pitfalls like overcommitting and ignoring rest.
Don't forget to subscribe, leave a review, and share this episode with a friend.
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Starter Notion Template for just $9: https://www.alyssakatelyncoaching.com/offers/rS4HJEhX
Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
Happy New Year, Cycle Sync besties! I'm so excited to be back after my maternity leave and the Holiday break.
In this special catch-up episode, I'm sharing my journey into new mom life and how cycle syncing has played a pivotal role in navigating postpartum. Plus, I'm trying something new—syncing with the moon phases. With my menstrual cycle on hiatus due to breastfeeding, I'm exploring how aligning with the lunar phases can keep me balanced.
But that’s not all—I’m also giving you a sneak peek into my plans for the year ahead. We're going to dive deep into each phase of the menstrual cycle in a brand new mini-series, starting with the follicular phase later this month. And stay tuned for details on a massive masterclass I'm developing to help you sync your routines with your cycle.
So grab your favorite drink, settle in, and let's catch up. Don't forget to subscribe so you don't miss any upcoming episodes! Let's make 2025 our most synced-up year yet. 🥂
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
In today's episode, we're diving deep into a topic many of us have struggled with—irregular menstrual cycles. From defining what having an irregular cycle truly means to discussing potential causes, we've got it all covered.
Listen in as I share my personal experiences with irregular cycles and the strategies I've found most helpful. And remember that having an irregular cycle doesn't have to hold you back from getting started with your cycle syncing journey.
This episode isn't about quick fixes but about understanding our bodies better and exploring practical ways to bring balance. Remember, while our discussion is rooted in research and personal experience, it's always essential to consult with a healthcare professional for any medical concerns.
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Success Dashboard https://www.alyssakatelyncoaching.com/dashboard
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
In today’s episode, we’re talking about the common mistakes women make when getting started with cycle syncing and how you can avoid making the same mistakes. Don’t be ashamed if you’ve already been making these mistakes because I guarantee you I’ve made them all!
That’s why I've packed this episode with actionable tips and resources - including a free notion template and helpful ebooks, all aimed to guide you through your cycle syncing journey smoothly.
And hey, don’t forget to leave a five-star review if you’ve been enjoying these episodes!
Buckle up and get ready to avoid those beginner pitfalls while enhancing your cycle syncing experience. Let’s make your cycle work for you, not against you!
Next Steps:
👉🏼 Grab the Cycle Sync Starter for just $9! (this includes the free ebooks that I mentioned in this episode): https://www.alyssakatelyncoaching.com/offers/rS4HJEhX
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
In this week's episode, it's time to start talking about Christmas! Specifically, the chaos and stress that often come with the Christmas to-do list. But instead of hitting holiday burnout, we're going to try something different this year. Cycle Syncing our Christmas to-do lists.
Whether you’re a busy mom, balancing events and gift shopping or just trying to make it through the crazy busy holiday season, understanding how to plan your activities around your cycle can be a game-changer.
I'm breaking it down phase by phase and sharing tips on which tasks to tackle when; from decorating and shopping to gift wrapping and attending gatherings. Plus, I highlight the importance of self-care and managing stress throughout the holidays to avoid holiday burnout.
Tune in, take notes, and get ready to make this Christmas your best yet!
Grab the Festive Flow Planner to help you get started with cycle syncing your Christmas to-do list:
https://www.alyssakatelyncoaching.com/festiveflowplanner
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
In this week’s episode, we’re getting a little personal as I share with you my own journey of discovering the power of cycle syncing and implementing it into my own life. From my late high school days of blindly taking birth control to the transformative moment I first started learning more about my menstrual cycle, I dove into how understanding my cycle completely changed my life.
You'll hear about my battles with mood swings, energy crashes, and unexplained fatigue that led me to question conventional methods and seek deeper insights into women's health. I’ll talk about my eye-opening experience with different birth controls and how I transitioned to living in sync with my cycle, ultimately finding balance in my life.
I hope my journey inspires and motivates you to get started on your own cycle syncing journey. Now let’s dive in!
Check out the Cycle Sync Starter Notion Template for just $9: https://www.alyssakatelyncoaching.com/offers/rS4HJEhX
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
🎧 Episode 02: Get Started with Cycle Syncing 🎧
In this week’s episode, it’s time to take you beyond the basics of your menstrual cycle and introduce you to the transformative idea of cycle syncing.
Here’s what we’ll be covering:
➡️ Understanding Cycle Syncing: First I’ll break down the basics of what cycle syncing is all about and why aligning your daily activities with the four phases of your menstrual cycle can change your life.
➡️ Benefits of Cycle Syncing: From improved productivity to better physical health and reduced stress, we’ll discover the incredible benefits of tuning into your body’s natural rhythms.
➡️ How to Start Cycle Syncing: Finally, you’ll learn the first simple steps you need to start tracking your cycle and syncing various aspects of your life, from meal planning to exercise routines.
Dive in and start cycle syncing today! 🌸🔄💪
Check out the Cycle Sync Starter Notion Template for just $9: https://www.alyssakatelyncoaching.com/offers/rS4HJEhX
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
🎧 Welcome to the very first episode of the Cycle Sync Your Life Podcast 🎧
To kick off this brand new podcast, I wanted to get started by diving into the very basics of our menstrual cycles and the four distinct phases our bodies go through every month.
Most women, unfortunately, were barely taught anything about their cycles when they were younger and going through puberty. So think of this episode as a crash course on everything we should have been taught in high school health class.
Prepare to have your mind blown because this episode is about to change the way you ever thought about your menstrual cycle.
Next Steps:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Join the Free Facebook Community Group: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
Welcome to the brand new Cycle Sync Your Life Podcast!
The Go-To Podcast for Ambitious Women Who Want to Harness the Power of Their Menstrual Cycle.
Are you ready to level up your life utilizing your body’s natural rhythms already inside you?
Are you tired of feeling disconnected from your body, pushing through fatigue, and struggling to maintain balance in your crazy, busy life?
Do you wish you had more energy, focus, and a deeper understanding of how your body works?
Good News!
There’s a way to live in complete harmony with your body while also, getting things done in less time, having a better work/life balance, avoiding burnout, and of course, achieving your goals.
Hey friend, I’m Alyssa Katelyn, soon-to-be mama of one, coffee addict, bookworm, and most importantly, lover of all things cycle syncing.
Want to learn how I did it?
In this podcast, you’ll learn:
Literally everything we should have learned in high school health class about our amazing female bodies How to begin using each phase of your menstrual cycle to boost productivity while also avoiding burnout, because yes that’s possible. And how we can tap into the power of your hormones for better health, stress management, self-care, and more
I’m here to help you work smarter, not harder, by syncing your life with your beautiful natural hormones.
If that sounds like you and you’re excited to learn more, welcome, I’m so excited to have you.
Make sure you hit subscribe so you don’t miss any new episodes.
Then grab your favorite warm, cozy drink and get ready, because it’s time to start working with your body’s natural cycle, rather than against it.
More Resources:
Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases
Check out the Cycle Sync Starter Notion Template for just $9: https://www.alyssakatelyncoaching.com/offers/rS4HJEhX
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
