A discussion on tibial plateau fractures. Learn how they are managed and what it will take to return to full function @cutandrunpodcast Season 5 Episode 1
What is the tibial plateau?
How is it insured?
Why is the fracture potentially worse than others?
How is it managed surgically?
How long will it take you to recover?
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on MCL injury rehabilitation Learn the key considerations for your MCL rehabilitation @cutandrunpodcast Season 4 Episode 4
The grades of MCL injury
How long should you brace for?
The keys for each stage of rehabilitation
How long it will take to return to sport
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion MCL injury surgery Learn when surgery is needed for an MCL injury @cutandrunpodcast Season 4 Episode 3
What are the indications for surgery?
MCL repair versus reconstruction?
Post operative restrictions
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion MCL injury diagnosis Learn what you need to know to start recovery with confidence @cutandrunpodcast Season 4 Episode 2
What will the patient describe?
Other injuries associated with MCL injury
How to test the MCL for diagnosis
What imaging should you get?
Bracing protocols after injury
Weight-bearing restrictions post-injury
Importance of starting exercises early for recovery
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on MCL injuries. Learn everything you need to know about the MCL @cutandrunpodcast Season 4 Episode 1
What is the MCL?
What is the function of the MCL?
How is the MCL injured?
What does it feel like to injure your ACL?
Does it have the ability to heal?
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on physiotherapy post meniscus repair surgery. Learn about the 5 phases of rehab @cutandrunpodcast Season 3 Episode 6
What are the 5 phases of rehab?
Special considerations for a meniscus repair
Using criteria to progress rehab
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on what to expect after meniscus repair surgery. Learn if your knee will be very painful dhow long it will take to get back to your favourite activities @cutandrunpodcast Season 3 Episode 5
Will your knee hurt after the surgery?
Will your knee be stiff?
When can you…
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on meniscus repair surgery. Learn what is involved in the surgical procedure to repair an injured meniscus @cutandrunpodcast Season 3 Episode 4
Overview of a meniscal repair surgery
Are all surgeries done by arthroscope?
How long will it take to heal?
What are the post op restrictions?
Why are the restrictions in place?
Do any meniscus heal with surgery?
Strategies to increase the chance of healing
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on the initial management of meniscus tears. Learn what to do to get rehab started early and discover whether the meniscus can heal by itself on @cutandrunpodcast Season 3 Episode 3
What is the initial management directly after the injury?
Do you need crutches?
Do you need a brace?
Can a meniscus heal?
Will surgery help it heal?
Do all meniscus tears require surgery?
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on the diagnosis and imaging of meniscal injuries. Learn how to diagnose a meniscus tear, what types of imaging to get and the different types of meniscus tears @cutandrunpodcast Season 3 Episode 2
How a clinical diagnosis is made
The role of imaging in the diagnosis
Which imaging you should get
When shouldn’t you get a scan
What are the different types of tears
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on the structure and function of the meniscus and how it is injured. Learn what the symptoms of a meniscus tear are on @cutandrunpodcast Season 3 Episode 1
What is the meniscus?
Why is it important?
What is the difference between an acute and chronic meniscus tear?
Is the management different between acute and chronic tears?
What symptoms will you feel?
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
Muscle strains (particularly the hamstring and calf) are very common sports injuries. Learn how to manage them in the first 3 days after injury by using the POLICE protocol.
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
These are crazy times we are in! Sports across the world have stopped and athletes cannot train with their teams. What do you need to be aware of as you plan your return back to sports after a period of time off or lockdown. Reduce your chance of injury and improve your performance by following simple but effective advice.
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on the Return to Sport Phase of rehabilitation. Learn what to expect and what you have to do to safely negotiate this crucial phase of rehabilitation on @cutandrunpodcast Episode 25
How to safely return to training?
Returning to contact at training
How much training is enough?
Avoiding spikes in workload
Making the final transition back into sport
Overcoming fear of re-injury
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on the Return to Running after ACL reconstruction. Learn when you will be ready to run in this big rehabilitation milestone on Episode 24
How many weeks after surgery can you run?
How to start running
How to prepare for running
What are the criteria?
Other considerations that may delay running
What to do if you have pain
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on reinjury and arthritis after ACL injury and reconstruction. Learn about what the future holds for your knee health.
What happens after you return to sport?
How can you minimise your risk of reinjury?
When will you feel fully recovered?
What is the forgotten knee?
When are you at risk of reinjury?
What about knee arthritis?
Does surgery prevent arthritis?
Can you reduce your risk of arthritis?
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on the late stage of ACL rehab )the Return to Performance Phase) . Learn what to expect and what you have to do to safely negotiate this crucial phase of rehabilitation.
When can you start this phase?
What does this phase involve?
Why is field rehabilitation so important?
How to progress exercises appropriately?
Does the graft make a difference?
Is supervision required?
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on the mid-phase of ACL rehab. Known as the fundamentals phase this phase is crucial to your rehab success. Find out everything you need to know on Episode 21
How long is the phase?
What are the 5 fundamentals?
Why is a well-rounded program is essential?
Does your diet matter?
Safety of progressing exercises
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on the 5 phases of ACL rehab. Know where you are on your rehab journey on Episode 20 of Cut and Run
What are the phases?
Why do we have phases and why are they important?
Why do we have progression criteria?
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
A discussion on the process of graft healing after ACL reconstruction and what it means for your rehabilitation
What is ligamentisation?
What does it mean for rehab?
Is it different between grafts?
When is it weak and when is it most strong?
Thanks for listening If you have any questions then send us an email at cutandrunpodcast@gmail.com to let us know if you have any topics you would like us to cover. See you next time.
