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Crush Procrastination and Reach Your Goals - One Small Step at a Time
Bill Provenzano
61 episodes
4 days ago
Are you ready to finally crush procrastination and accomplish the goals you've been carrying in your heart for years? Get ready! You are about to learn the secret to overcoming procrastination and accomplishing your goals, one small action at a time. Bill Provenzano, "Coach Bill Pro", is an author, podcaster, and business owner who is ready to share with you the secrets to how he overcame procrastination to build multiple successful companies. Coach Bill Pro also reflects on years as a trader on the floor of the Chicago Mercantile Exchange and the lessons he learned from the trading pits.
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Self-Improvement
Education
RSS
All content for Crush Procrastination and Reach Your Goals - One Small Step at a Time is the property of Bill Provenzano and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to finally crush procrastination and accomplish the goals you've been carrying in your heart for years? Get ready! You are about to learn the secret to overcoming procrastination and accomplishing your goals, one small action at a time. Bill Provenzano, "Coach Bill Pro", is an author, podcaster, and business owner who is ready to share with you the secrets to how he overcame procrastination to build multiple successful companies. Coach Bill Pro also reflects on years as a trader on the floor of the Chicago Mercantile Exchange and the lessons he learned from the trading pits.
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Self-Improvement
Education
Episodes (20/61)
Crush Procrastination and Reach Your Goals - One Small Step at a Time
61. The Flow State - 4 Key Elements to Getting into the Flow

The Flow State is an amazing state to be in. But there are key elements that MUST be present to make the Flow possible. Listen today as Bill unpacks those four key elements and references author Johann Hari's research into the topic.

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3 months ago
24 minutes 51 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
60. You 've lost your career (continued). Now do Steps 4 and 5.

In today's episode, Bill continues the discussion about the most important and most impactful things you can do when you loose your high paying career. Reflecting on his experience, Bill lays out very powerful steps that will set the foundation to build new success.

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3 months ago
16 minutes 21 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
59. You've lost your career. Do these 3 things in the first 30 days to set yourself up for your next success.

If you've lost your career, the first 30 days are crucial to creating a new foundation to build your next success. Yes, you need to grieve the loss of your career. AND, you can do these three things while you grieve!

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3 months ago
10 minutes 22 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
58. Do This One Thing to Accelerate Your Goals!

It's amazing how one little tweak can accelerate the progress you make on your goals. This one switch on your calendar can make all the difference. Listen today about how you can get your goals accomplished instead of letting another day go by where you feel the guilt and despair of not doing the work.

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4 months ago
12 minutes 32 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
57. Manifestation Manipulation

Bill really gets worked up today about manifestation!

What is manifestation? Does it work? Is it just a way to daydream about a better future without really doing any work to get there?

Take a listen and feel free to email Bill with your thoughts:


coachbillpro@gmail.com


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4 months ago
12 minutes 31 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
56. Vision Board Blues

Remember making a Vision Board back in the 1980s and 1990s? Cutting out color photos from magazines of jet planes, mansions, and exotic cars and pasting them on poster boards was supposed to be our ticket to prosperity. I don't think it worked out that way for most people.

What should be on your Vision Board? Not what you think. Have some fun today remembering your Vision Boards from the past and how you can get fired-up with a new Vision Board.

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4 months ago
13 minutes 31 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
55. How to Not Lose $5 Million Dollars

Bill discuses how several of his fellow traders lost their fortunes after the wave of computerized trading swept the landscape in the early 2000's. Seeing that AI is poised to gobble up a vast array of professional jobs, Bill discusses six steps professionals can take if the time comes where they lose their career to technology.

Below are the links to the podcast with Jimmy Place:

https://www.youtube.com/watch?v=gIrxjOpEFlc

https://www.youtube.com/watch?v=EPmr5X-_iIk

https://www.youtube.com/watch?v=KW-u5IrhXyg


This is the link to the interview with Bill:

https://www.youtube.com/watch?v=rwSclVCW7UI&t=27s

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10 months ago
39 minutes 36 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
54. Systems make your business Efficient, Effective and Profitable

Systems are an incredibly important piece of your business puzzle. Systems allow your business to be Efficient, Effective and Profitable. On today's episode, Bill wraps up this series on GEMSS with a conversation about systems and gives some examples of systems that you can apply to your business.

One great example is a Training System:

                       I do. You watch. We talk.

                        I do. You help. We talk.

                        You do. I help. We talk.

                        You do. I watch. We talk.

                        You do. Someone else watches -now he or she is doing the training.

Enjoy!

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11 months ago
16 minutes 51 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
53. John Cena and the King David Double Down

Professional wrestler and now author and actor John Cena shares how he uses a simple watch to overcome poor patterns of thought. Like King David (see Episode 52), John Cena is intentional about how he watches over his thoughts.

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
― Lao Tzu

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11 months ago
13 minutes 14 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
52. King David's Two-Sentence Self-Talk Masterclass

If scripture is your jam, you will enjoy today's brief podcast episode.

Bill examines a two-verse statement by King David that illustrates the PARE system.

Pause

Ask

Replace

Execute

It's a system fit for a king!

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1 year ago
7 minutes 28 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
51. How to Know What You Are Thinking.

Most of us just let thoughts happen in our head. For those who want to Crush Procrastination and Accomplish Their Goals, this is unacceptable. Today's episode will give you one simple yet powerful system you can put into practice immediately to stay aware of your thoughts and redirect them towards goal accomplishment.

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1 year ago
12 minutes 56 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
50. Your Life-Changing Moment in Time

There are moments in time throughout your day that can very literally be life-changing moments...if you are self-aware enough to recognize them.

On today's podcast, Bill continues his walk down the Path of GEMSS and goes deeper into the gem of Self-Awareness.

Bill also discussed the amazing company, Renaissance Marketing Group, and the work they are doing to support women entrepreneurs in the marketplace. Here is a link to their website and their podcast:

https://www.renaissancemarketinggroup.com/

https://www.renaissancemarketinggroup.com/podcast

Make plans now to attend the Renaissance Summit in Nashville in February, 2025!

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1 year ago
22 minutes 54 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
49. Help me do what I know I should do!

How many times have you worked on something sporadically that has been a goal of yours for months or years? You get motivated for a while and then you lose focus. You just can't seem to get traction and stay at the task to get to the Finish Line. In today's episode. Bill shows you how to engage in Self-Awareness so that you can create a moment in time where you can choose the path towards your goal rather than the path of regret.

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1 year ago
19 minutes 9 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
48. Believe and Receive? What mediation, visualization and prayer can do for you.

Meditation. Visualization. Prayer. Manifestation. Can any one of theses, or all of them, help you as you walk down the path towards your goal? Can practicing any of these things help you stay on track as you bump up against road blocks? Let's explore this together.

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1 year ago
21 minutes 9 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
47. How I Lost 17 Pounds in 90 Days - The "E" in GEMSS

Today, Bill does a deep dive into the "E" in GEMSS. Bill discusses the topic of sleep and talks about his weight loss journey.


Please listen to the following episode of the podcast Diary of A CEO to hear more about the sleep study Bill discusses:

https://podcasts.apple.com/gb/podcast/the-woman-who-helps-athletes-sleep-stop-having/id1291423644?i=1000664331063


Email Bill at Coachbillpro@gmail.com for a PDF of his diet during his weight loss journey.

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1 year ago
29 minutes 36 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
46. Gratitude Fuels Ambition

Is it possible to be content and ambitious at the same time?

Can I be ambitious without being greedy?

On today's episode, Bill dives deep into the power of gratitude to fuel both contentment and ambition.

Contact Bill at

Coachbillpro@gmail.com

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1 year ago
19 minutes 5 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
45. A Powerful Way to Admire the Success You Desire

Today, Bill expands on a story he told in Podcast #44 about being jealous of another trader's success. Listen to today's episode to unpack how you can use the power of gratitude to crush jealousy and engage in gratitude to accelerate your success.

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1 year ago
6 minutes 28 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
44. The Power of Gratitude

The Path to Success is Paved with GEMSS.

Today, Bill discusses the first of the five GEMSS for success, Gratitude.

Learn how to express Gratitude in a way that crushes jealousy and opens your eyes to see the strategies that other people you admire are using to achieve the success you desire.

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1 year ago
23 minutes 12 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
43. Beginning today, tomorrow starts tonight.

Do you love to make a TO-DO LIST? Want to find out how you can make your TO-DO LIST even more effective? Let's talk about that and explore how the Jewish belief that one day ends and a new one begins at sunset can propel your ability to manage your time and move you closer to your most desired outcomes.

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1 year ago
18 minutes 29 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
42. Crush Procrastination, Enter the Work/Flow State, Get it Done!

Your TO-DO list is your gateway to accomplishing your goals. But if you don't engage with that list, it becomes nothing more than a reminder of the disappointment that comes from unrealized goals.

Listen today as Bill explains the best way to organize your TO-DO list and engage with your TO-DO list so that you get into the work-flow state and make leaps towards the accomplishment of your goals.

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1 year ago
29 minutes 26 seconds

Crush Procrastination and Reach Your Goals - One Small Step at a Time
Are you ready to finally crush procrastination and accomplish the goals you've been carrying in your heart for years? Get ready! You are about to learn the secret to overcoming procrastination and accomplishing your goals, one small action at a time. Bill Provenzano, "Coach Bill Pro", is an author, podcaster, and business owner who is ready to share with you the secrets to how he overcame procrastination to build multiple successful companies. Coach Bill Pro also reflects on years as a trader on the floor of the Chicago Mercantile Exchange and the lessons he learned from the trading pits.