
Today, Bill does a deep dive into the "E" in GEMSS. Bill discusses the topic of sleep and talks about his weight loss journey.
Please listen to the following episode of the podcast Diary of A CEO to hear more about the sleep study Bill discusses:
https://podcasts.apple.com/gb/podcast/the-woman-who-helps-athletes-sleep-stop-having/id1291423644?i=1000664331063
Email Bill at Coachbillpro@gmail.com for a PDF of his diet during his weight loss journey.