It’s the final episode of the year already like what?!?!!? What has 2023 taught us? Join us to find out!

Families aren't perfect, just like you and me. In this episode, we dig into why family matters, especially in today's world. We also talk about why people are leaning more toward friends than family these days. We tackle the balance between knowing where you come from and facing the reality that some families can be a extremely toxic. How do we navigate this and move forward with love, grace and resilience? Join us for yet another amazing conversation, as we unravel the threads that bind us and weave a narrative of understanding and growth.

We recorded this episode over a year ago but never released it due to technical difficulties. Since you loved our past Q&A episodes, we’ve decided to release it anyway. This was another fun one and you’ll have to tune in to understand. As always, we encourage you to ask yourself these questions so you can understand yourself better. This is a long one so if you’re stuck in traffic for example, we would love to keep you company. Join us!

Practicing presence can be challenging but also very rewarding. Why does being present matter? Why are we escaping ourselves? Tune in for more!

2023 has been teaching us nonstop lessons. This episode discusses our expectations of the year vs our current reality. Join us!

This episode discusses the experience of first born daughters. We talk about the best things and not so great things about being born first. We also share different ways to heal or handle the difficult emotions that may arise due to this type of upbringing. This conversation is especially dedicated to anyone that has had to play a parent’s role in one way or another. Join us!

On today’s episode, we have a conversation with the lovely @harmonie_k about adulting. Harmonie shares her experience on what it’s been like transitioning from a young adult into a fully grown adult. She talks about the challenges she has faced and the lessons she’s had to learn along the way. We discuss all the unlearning and relearning that comes with adulting and it’s impact on some of her thoughts and beliefs regarding things like self worth and intimacy, relationship with money and sex, and society beauty standards. This conversation emphasized the importance of self love, self worth and a lot more. Join us!

Beautiful people, we have our first guest for Season 2!!! The beautiful and lovely artist Miss Akeine! She gives us her take on why it is okay to not be okay and what this statement really means. This conversation is very necessary in today’s world where we are constantly dealing with mental health struggles. She also shares a few things we can do to stay afloat on days when things are not okay or when we are in a funk and how she personally maneuvers these times. Be sure to check out Akeine’s music on all major streaming platforms and also follow her instagram @the_girl_who_has_it

It’s been a while beautiful people! We are so excited to be back from our break for season 2. Our first episode this season is all about love, inspired by February, the month of love. We talk about conditional and unconditional love, how we love, valentines day, when love means nothing, loving more than one person, etc. Grab your tea and snacks cause this is going to be a long and fun one. As mentioned, Sophia’s youtube channel is now live and discusses all things self improvement and self love! Check it out here https://www.youtube.com/@sophiakay256

This episode marks the end of season 1 of Conversations with the Sophys. Join us as we reflect on this amazing year. Thank you for connecting and sharing. Thank you for your time. Thank you for your continued support. We will be back soon! Find us on our instagram for any updates @conversationswiththesophys and please share and leave us a review if you’ve enjoyed this podcast.  It’s been real and a pleasure,  Sophy Nsubuga & Sophia Kabiito

Have you deeply thought about the food you eat daily? Food has life and maintains life. Food is energy. This means that how we treat food matters, where we buy it, the people who grow and cook it, how we cook it, how we eat it, when we eat it, how we dispose it, etc. Today’s conversation discusses conscious eating and how we are maintaining our discipline with food. We hope you take a moment to be grateful for any meal you’ve had today.

Today’s episode brings you another very special guest! We have Sharifah Chemisto (@rifah_sc) sharing her story on being a young mother, uprooting her life to move to a new country, balancing the different aspects of life without losing yourself, facing your fears, etc. She also shares some beautiful advice for women experiencing the societal pressures on marriage and having children. Sharifah’s transparency and honesty on these topics is truly heartfelt and very much appreciated. Another episode you don’t want to miss. Join us!!

This episode explores the different dynamics of friendships. We reflect on the friendships we’ve had, what worked or didn’t work, and how our friendships have evolved over time. If you are wondering how to make or retain friends, this is the episode for you!

This episode discusses the body image struggles we all face especially in these social media times. Why do we still comment on people’s weight when we know it’s a sensitive topic? Do we really understand the power of our words and their lifelong impact on others? We share our experiences and thoughts to help us understand why this is still deeply rooted in our cultures. We hope that this episode pushes all of us to think thoroughly before we speak, to be kind with our words, and above all, to mind our business! We also share one helpful tip that will help all of us stop weight/body shaming. Join us!

In this episode, our lovely guest Shameem Kasozi shares what she loves the most about living in the UAE and even shares a few fitness tips. She also reminds and encourages us to believe in ourselves and our dreams. Sham is committed to living the good life. Nothing will stop her from getting what she wants! Tune in to hear more of her story.

We’ve noticed that you love our questions episodes so here’s some more for you! Ask yourself these questions. Sit with yourself and write. This week’s questions will definitely give you insight on the current state of the world within yourself and outside yourself. We kinda get deep. Join us!**We apologize for the sound inconvenience as we experienced technical difficulties in this episode**

Leero tulina episode empya ku bigambo byaffe, na ddala wano ku social media.

Finding gratitude can be hard sometimes because life is constantly moving and constantly challenging. There’s always something to be grateful for. But you must look first! Without mindfulness, it’s hard to see how abundant we truly are. This episode discusses practicing gratitude and how to remain in that state even when things aren’t going your way. If you’re trying to increase abundance in your life, please check out Zuria Nagadya’s @zurianagadya_ instagram page for her gratitude challenge. This challenge is so easy, mind shifting and life changing!

This week, we are checking in on ourselves and on you our dear listeners. We reflect on this year’s experiences and lessons, and share what’s on our hearts and minds. We hope that you’re still prioritizing yourself and choosing to use your time wisely.