In this episode of Conversation For One, I open up about what it’s been like to navigate life after being newly diagnosed with ADHD. It’s not just about hyperactivity or distraction, it’s about finally understanding parts of yourself that never quite made sense before. The overwhelm, the impulsivity, the creativity, the chaos, the constant motion… all of it starts to click.

I talk about the relief and frustration that come with putting a name to the way your brain works ,the late nights, the endless tabs open (literally and mentally), and the constant battle between motivation and burnout. This isn’t a “how-to” episode; it’s a real conversation about unlearning shame, embracing difference, and finding rhythm in the noise.

Whether you’ve just been diagnosed or you’re still figuring it out, this one’s for anyone learning to meet themselves with a little more patience and grace.

In this episode, we dive into the importance of recognizing and celebrating your personal growth without letting outside opinions shake your confidence. Growth isn’t always visible to others, but that doesn’t mean it’s not real. We discuss how to stay focused on your journey, silence negativity, and embrace the progress you’ve made—no matter how big or small. Remember, your transformation is yours alone, and the only validation you need is your own.

Everyday is a new opportunity to become a better version of yourself, stop allowing the falsehoods of the new year new me to dictate how and when you change.

You are not the things that have happened to you. The pain, the passion, the death or detachment, you are deserving of a clean home. A clean home means taking care of you, the things you love , the people you care about and the love you have for yourself.

Feelings are just that - TO FEEL. Whether you're fighting that seasonal and holiday depression, trying to get your life right and remove that dead weight or just trying to find yourself after a long relationship. Don't run from yourself, you are exactly where you are supposed to be and it's time to heal.

People tend to think because you love them you have to endure everything that comes with them. Because you love them they can do and say anything and you'll still be there to pick the up. Have you ever had someone force you to fix them because you loved them? WRONG. You are not responsible for fixing the broken pieces of others while cutting yourself.

Family can be the reason you're broken but also the reason you break those generational curses. Don't allow the blood that runs through you to run through you.