In this episode of Conversation For One, I open up about what it’s been like to navigate life after being newly diagnosed with ADHD. It’s not just about hyperactivity or distraction, it’s about finally understanding parts of yourself that never quite made sense before. The overwhelm, the impulsivity, the creativity, the chaos, the constant motion… all of it starts to click.

I talk about the relief and frustration that come with putting a name to the way your brain works ,the late nights, the endless tabs open (literally and mentally), and the constant battle between motivation and burnout. This isn’t a “how-to” episode; it’s a real conversation about unlearning shame, embracing difference, and finding rhythm in the noise.

Whether you’ve just been diagnosed or you’re still figuring it out, this one’s for anyone learning to meet themselves with a little more patience and grace.