What if your passions weren’t competing but could actually make you better at each one? In this episode, Dr. Latif Murji shows us how to weave work, art, and relationships into a life that feels whole. You’ll hear practical ways to avoid burnout, spark empathy, and stay connected while still doing meaningful work. If you’ve ever wondered how to define “enough” and create seasons for your gifts, this conversation is your playbook.
Chapters
00:00 – Intro & Welcome
03:16 – Music and Medicine Together
11:34 – Stand Up for Health
26:25 – Art as Healing
27:20 – Break
29:35 – Parachute Thieves & Music with Purpose
39:45 – Poems in Passage Project
58:06 – Life Lessons to Carry Forward
Brad Walsh, host of the Empowerography Podcast, joins me to swap insights we’ve gathered from our combined 900+ guests who turned pain (and wonder) into purpose, and setbacks into fresh possibility. Together, we unlock a treasure chest of wisdom about resilience, curiosity, and the power of story. Come sit by the campfire with us—you’ll leave with pearls you can use today.
Chapters
00:00 – Introduction & Welcome
05:20 – Everyone Has a Story
12:30 – Stories of Strength: Valerie & Beyond
19:47 – Confidence, Self-Love & Finding Your Voice
23:00 – Brad’s Journey: From Corporate to Empowerography
27:52 – Mentorship, Pearls & Choosing Positivity
39:14 – Break
41:29 – Self-Awareness & Intention
52:10 – Purpose, Passion & Taking the Leap
1:12:00 – Closing: Do Good in the World
Ever feel like you and the people you love are having the same fight on repeat? You’re not alone—our guest Andy Chaleff has spent 20 years helping people break free from those cycles in their relationships. In his new book, The Connection Playbook, and through his playful new game Cool It!, Andy shows us how conflict can actually become a bridge to deeper trust and connection.
Chapters
00:00 – Intro & Welcome
04:05 – Tools for conflict & building a “toolbox”
13:01 – How to stop having the same fight
26:00 – Triggers, expectations, and self-reflection
40:50 – The art of loving arguments & fighting fair
42:38 – Break
44:56 – The art of loving arguments & fighting fair (cont.)
58:14 – Choosing love over fear
1:19:15 – Living in wonder & final takeaways
Ever notice how you’ll drive farther, pay more, and stay loyal to the businesses that really “get you?” That’s the Gratitude Economy at work—where connection, trust, and genuine care matter much more than price tags. In this episode, you’ll discover why this shift is happening, how to spot it as a customer, and how to thrive in it as a professional or business.
Chapters
00:00 – The Gratitude Economy
03:00 – Building relationships vs. transactions
06:00 – The power of reviews & word of mouth
08:00 – Real-life examples of trusted businesses
14:30 – How to spot gratitude-driven businesses
23:29 – Why the Gratitude Economy is the future
What if we could design buildings that last 1,000 years—structures that evolve, inspire, and serve generations to come? Visionary architect Craig Applegath is helping us reimagine what’s possible in the built world, blending ancient wisdom with cutting-edge innovation. From mass timber towers to cities designed for resilience and connection, this episode is full of surprising, hopeful solutions. And yes—amid the growing pressure of climate change, Craig shows us that architecture might just be one of our greatest tools for creating a thriving future.*Chapters*00:00 – Intro & Welcome04:50 – Defining Wicked and Super Wicked Problems06:12 – Willful Blindness and Climate Change08:29 – Predictable Problems with Modern Building Design22:34 – The Problem with Building Lifespans32:55 – Break36:03 – Mass Timber Innovations and Benefits41:26 – Biophilia and Emotional Impact of Wood49:45 – Prefabrication and Modular Design54:04 – Fire Safety and Mass Timber56:50 – Designing for Climate Adaptation and Prototyping1:04:32 – Collaborative Design and Indigenous Knowledge1:11:05 – The Thousand Year Building Concept1:24:08 – Climate Change and Urban Planning1:29:00 – Closing
What if the next generation is already changing the world… and we just haven’t been paying attention? If you need proof that the future is in good hands, this conversation will fill your cup. For 25 years, Dr. Jane Thompson has awarded college scholarships to some of Canada’s most promising young changemakers—and her front-row seat to their brilliance will leave you inspired. These aren’t just students; they’re serial problem-solvers, rising against the odds and creating ripple effects that reach far beyond their communities.
Chapters
0:00 — Introduction& Welcome
4:00 — The Scholarship Process: 3000 Applicants for 20 Spots
8:00 — Young Changemakers and Generational Optimism
11:49 — Scholarships: Impact Beyond Money
15:49 — Building National Networks of Leaders
28:31 — Break
30:45 — The Ripple Effect of Support
37:00 — The Power of Belief and Encouragement
44:46 — Serial Problem Solvers and Student Stories
54:08 — The Bigger Picture: ROI and Historical Perspective
01:05:30 — What People Should Know
01:12:50 — Closing
What if the next breakthrough in global health and safety didn’t come from Silicon Valley…but from a whiskered hero with banana breath? Neuroscientist Dr. Cindy Fast takes us into the astonishing work of APOPO—a nonprofit organization training African giant pouched rats to do life-saving work across the globe.Chapters00:00 – Intro & Welcome04:06 – Hero Rats History07:08 – TB Detection14:20 – Clearing Landmines17:31 – Break20:10 – About the Rats24:28 – Search & Rescue Rats29:45 – Minefields to Ricefields Project46:35 – Hero Dogs Ukraine 49:13 – Funding & Support52:15 – Get Involved1:01:50 – Stay Open-Minded1:05:20 – Closing
What if you could outsmart online predators, protect your kids’ mental health, and prevent school violence—all by understanding a few key digital tools and conversations? Internet safety expert Rich Wistocki, who’s helped stop over 50 school shootings and trained thousands of parents and educators, has a hopeful, practical guide to raising safer, wiser kids in a digital world—without fear.
Chapters
00:00 – Intro & Welcome
09:39 – Building a National Task Force to Stop Online Predators
15:13 – Roblox & Discord: Today’s Predator Playgrounds
20:50 – The Truth About Phones in Bedrooms
24:15 – The Privacy Myth and Why It’s Dangerous
29:00 – A Tragic Story That Could’ve Been Prevented
35:50 – The Golden Ticket Rule: What It Is and Why It Works
45:16 – Break
47:30 – How Sextortion Really Happens (Step-by-Step)
1:02:10 – Real Kids Speak Out After Presentations
1:14:29 – Final Tools, Tips & Hope for Parents
1:20:17 – Closing
Phyllis Everette is sealing cracks instead of applying band-aids, helping women rise in ways that defy expectations. As founder of the Saffron Trust Women’s Foundation, Phyllis is transforming lives through trust, not transactions, offering a relational model of change that’s as bold as it is effective. Could this be the blueprint for how we rise together?
Chapters
00:00 – Intro & Welcome
04:05 – Rethinking Poverty and the Cracks in the System
06:40 – The Solid Ground Program
09:07 – Reproductive Justice & Community Partnerships
14:13 – Break
16:30 – Breaking the Poverty Narrative
19:46 – A Mother’s Transformation Story
25:15 – Relational vs. Transactional Systems
33:52 – Elevate You, Elevate Her: Dream Big, No Expectations
37:30 – Closing
National Geographic photographer and TEDx speaker DeWitt Jones shares one transformative perspective after another. We explore how to stay grounded in uncertain times, why outrage isn’t sustainable, and how to reframe change, scarcity—and even the news. From “repeatable miracles” to using curiosity and celebration as superpowers and bridges, get ready to see life through a new lens.
Chapters
00:00 – Intro & Welcome
04:18 – Finding Miracles in Waves
06:00 – Beauty Is Everywhere (Even in Your Driveway)
14:20 – How to Celebrate People Through a Lens of Curiosity
20:58 – Embracing Uncertainty and Mortality
34:02 – Awe and Wonder as a Daily Practice
39:41 – Break
41:56 – Autopilot, Bells, and Staying Centered
49:04 – Change as a Portal to Possibility
53:40 – Choosing Sufficiency Over Scarcity
1:02:58 – Celebrate What’s Right With the World
1:12:10 – Practice Celebration Daily: Be the Best for the World
1:18:27 – Closing
Diversity, equity, and inclusion aren’t just buzzwords—they’re powerful tools for making every workplace more human, innovative, and successful. In this episode, social entrepreneur Emiliano Void unpacks how identity, curiosity, and belonging impact everything from team performance to job satisfaction. Whether you’re a leader or a team member, you’ll come away with eye-opening insights on unconscious bias, psychological safety, and why culture matters more than perks. This is a conversation for anyone who wants to create a more inclusive, meaningful, and effective place to work—and feel more empowered doing it.
Chapters
00:00 – Intro & Welcome
03:45 – The Reality of DEI: More Than a Buzzword
08:40 – Emiliano's Journey: From Sports to Social Impact
12:30 – How nuwave is Revolutionizing DEI Consulting
18:00 – The Cost of Social Exclusion in Business
24:40 – Practical Solutions for Inclusive Workplaces
32:35 – Break
34:54 – The Future of DEI: Beyond Labels
45:50 – Accelerate Auto: Representation in the Automotive Industry
54:29 – Closing
What if the most powerful changemakers in your community were musicians? In this uplifting episode, Liz Stookey Sunde—co-founder of the nonprofit Music to Life—shares how artists across 39 genres are turning their talents into social impact, from combating addiction to building bridges across cultures. Whether you're a music lover, a dreamer, or someone wondering how to make a difference, this conversation will leave you inspired to see music—and changemaking—in a whole new light.
From the United Nations to school hallways, impact artist Marco Santini is helping people see themselves—and each other—in a brighter light. His murals and “One Love” logo bring unity, creativity, and joy to communities around the world, and today he’s here for a conversation about purpose, healing, affirmation, and the power of visual storytelling.
Chapters
00:00 – Intro & Welcome
03:52 – Meet Marco Santini, Impact Artist
04:40 – The Role of Art as Storytelling and Connection
10:00 –Transforming Schools Through Community Murals
13:00 – Art as a Solution to School Challenges
18:30 – Break
21:00 – One Love: A Global Symbol of Unity
25:53 – Capturing Events Through Affirmation Art
40:55 – From United Nations to a Vision for 50 States
52:49 – Closing
Ever wonder why the world feels heavier than it should? In this refreshingly honest and hopeful episode, we meet Andy DeMeo, founder of Granite Goodness, who’s on a mission to spotlight the remarkable people quietly making communities better. Together, we explore how a simple shift in focus—from despair to possibility—can transform how we experience the world. This conversation is a warm reminder that progress is everywhere… if we know where to look.Chapters
00:00 – Intro & Welcome
05:20 – Why Warmth & Genius Aren’t Mutually Exclusive
07:53 – All Innovation Is Local (and That’s a Good Thing)
10:50 – How to Train Your Internet to Be More Positive
18:55 – Andy’s Personal Turning Point: Panic, Fear & Finding Purpose
33:13 – Why the World Is Awful, Better, and Can Be Even Better
46:10 – Break
48:29 – What Granite Goodness Actually Does
56:22 – The Media’s Fear Formula vs. Data-Driven Progress
01:14:00 – Final Thoughts: Human Potential & Spreading the Good
01:20:45 – Closing
What if aging wasn’t about decline, but expansion? Bestselling author and TED speaker Carl Honoré returns to flip the script on aging, slowing down, and how AI can be an unexpected ally at any age—especially over 40, 50, and 60! We explore why time feels longer when we embrace novelty, how AI can enhance independence and creativity, and why wisdom is our greatest superpower in the digital age. If you’re ready to rethink what’s possible in your next chapter, start here!Chapters
00:00 – Intro & Welcome
04:33 – Carl Honoré and the Slow Movement
10:40 – The Impact of AI on Aging and Relevance
17:04 – AI as a Tool for Mentorship and Wisdom Sharing
24:05 – Preserving Knowledge Through AI Avatars
35:35 – The Role of AI and Personal Advocacy
32:10 – Break
41:28 – AI’s Influence on Business and Career Decisions
46:30 – The Power of Asking Better Questions with AI
58:14 – Staying Independent Longer with AI
1:04:30 – Cautions of AI
1:13:15 – Humanity Bends Towards Goodness
1:18:52 – Closing
If you’ve ever felt stretched too thin, weighed down by invisible obligations, or just frustrated that you never seem to have time for what really matters, today’s episode can be your roadmap to freedom. Lindsay Godwin and Miriam Novotny to talk about how to reclaim our time, and make room for what truly lights us up in their book Ditch the Ditties—a liberating guide to recognizing and releasing the unnecessary burdens that drain our energy. If you're ready to escape the cycle of overcommitment, this conversation is for you!
Chapters
00:00 – Intro & Welcome
04:20 – Key Concepts from 'Ditch the Ditty'
13:40 – In-depth Analysis of the Decision Tree
19:04 – Discussion on Gender Dynamics and Socialization
25:50 – Personal Stories and Experiences
31:20 – Break
33:35 – Addressing the Persistent Pleaser Syndrome
38:20 – Navigating Social Expectations and Personal Choices
43:00 – Thoughts on Empowerment and Self-Awareness
49:39 – Essential Questions for Clarity in Personal and Professional Settings
53:28 – Discussing Over-Commitment: How to Manage Life's Demands
01:02:17 – Practical Tips for Setting and Respecting Personal Boundaries
01:06:35 – Source of Original Courage
01:14:52 – Envisioning a Ditty-Free World
01:19:50 – The Ditty Detox
1:22:22 – Closing
Dr. Lynda sits down with famed entrepreneur and climate change innovator Paul Hawken for a warm, candid chat as much about the poetry of life as it is about the science of carbon. Paul may be an expert in his field, but in this podcast episode we’re just two ordinary people, unraveling the mysteries of the universe together.Chapters00:00 – Intro & Welcome03:20 – Paul’s Writing Process07:41 – Rethinking Carbon and Climate Change12:37 – The Climate Movement and Its Challenges20:08 – The Disconnect in Food and Health25:10 – Break27:26 – Dark Earth and Soil's Importance36:54 – Eating Starlight: The Interconnectedness of Life45:20 – The Role of Insects in the Ecosystem52:52 – The Intelligence of Nature1:00:54 – The Big Takeaway: Rediscovering Wonder1:09:30 – Closing
What if art could change the way you see yourself—and the world? Sabrina Phillips is an artist and educator who helps people—from students to corporate leaders—learn to slow down, look deeper, and have conversations that matter by turning museums into spaces for real connection. This episode is about more than art—it’s about understanding, healing, and the power of human connection.
Chapters
00:00 – Intro & Welcome
06:14 – Introducing Equity Through Art
12:18 – Using Art to Build Trust and Connection
15:50 – Making Difficult Conversations Easier Through Art
19:48 – Finding Your True Calling in Life
27:31 – Break
29:50 – From Film Industry to Museum Education
35:54 – Creating Community Through Art and Poetry
52:33 – Final Thoughts: The Importance of Slowing Down
What if you were justone question away from a better life? In this episode, I sit down with Marc Champagne, author ofPersonal Socrates, to explore how asking the right questions can shift our mindset, unlock possibilities, and help us navigate uncertainty with clarity. We dive into the wisdom of thinkers like Kobe Bryant, Maya Angelou, and James Clear, uncovering practical tools to improve our mental fitness, decision-making, and daily habits. Tune in to learn how a simple question could change everything.Chapters
00:00 — Intro & Welcome
03:20 — The One Question That Can Change Your Life
08:14 — Stoicism and the Art of Asking Better Questions
12:23 — Mark’s Personal Journey: From Rock Bottom to Reinvention
19:55 — The App That Reached 86 Million People… and Was Deleted
24:30 — Mental Fitness: Training Your Mind to Work for You
27:53 — Break
30:15 — Lessons from Great Thinkers
52:39 — We All Have the Answers Inside Us
57:05 — Closing
This week we’re diving into a movement you might already be part of without even realizing it: the Gratitude Economy. My guest, Corinne Thompson, co-owner of Thompson RV, shares how her family’s business is thriving by prioritizing trust, care, and connection over transactions. Their extraordinary approach inspired us to drive 6,000 miles to do business with them—and we weren’t the only ones traveling that far! Tune in to discover how this new way of doing business can reshape our lives and the world around us. Chapters
00:00 – Intro & Welcome
03:20 – The Gratitude Economy Overview
06:24 – The Thompson Family Business Origin
09:20 – Community Trust and Business Ethics
13:27 – Energy Exchange and Being a Good Human
27:33 – Break
29:49 – Shifting from the Attention Economy to Trust
38:22 – Building Long-Term Relationships
41:12 – Honesty and Credibility in Sales
47:45 – Future-Proofing with Authenticity
55:45 – Authentic Business Practices
1:17:00 – Closing
