If you’ve ever felt stretched too thin, weighed down by invisible obligations, or just frustrated that you never seem to have time for what really matters, today’s episode can be your roadmap to freedom. Lindsay Godwin and Miriam Novotny to talk about how to reclaim our time, and make room for what truly lights us up in their book Ditch the Ditties—a liberating guide to recognizing and releasing the unnecessary burdens that drain our energy. If you're ready to escape the cycle of overcommitment, this conversation is for you!

Chapters

00:00 – Intro & Welcome

04:20 – Key Concepts from 'Ditch the Ditty'

13:40 – In-depth Analysis of the Decision Tree

19:04 – Discussion on Gender Dynamics and Socialization

25:50 – Personal Stories and Experiences

31:20 – Break

33:35 – Addressing the Persistent Pleaser Syndrome

38:20 – Navigating Social Expectations and Personal Choices

43:00 – Thoughts on Empowerment and Self-Awareness

49:39 – Essential Questions for Clarity in Personal and Professional Settings

53:28 – Discussing Over-Commitment: How to Manage Life's Demands

01:02:17 – Practical Tips for Setting and Respecting Personal Boundaries

01:06:35 – Source of Original Courage

01:14:52 – Envisioning a Ditty-Free World

01:19:50 – The Ditty Detox

1:22:22 – Closing