When was the last time you thought about your colon? For most people, it’s not until something goes wrong — bloating, irregularity, inflammation, or that dreaded diverticulitis diagnosis — that it finally gets their attention.
In this episode of Connecting with the Thom’s, we’re breaking down what your colon is really trying to tell you — and why it’s one of the most important (and misunderstood) systems in the body.
From the biological medicine perspective, your colon isn’t just a waste chute — it’s a primary drainage organ that plays a vital role in detoxification, immune balance, and even emotional regulation. When it’s congested or inflamed, every other system pays the price.
We’ll explore:
💩 The real connection between colon health and whole-body toxicity
🔥 What causes diverticulitis and how to support healing naturally
🧠 Why your gut and nervous system are constantly in conversation
🩺 Colonoscopies — when they’re helpful, when they’re not, and how to make an informed choice
🌿 How to gently support your colon through biological drainage, hydration, and emotional release
If you’ve ever wondered “Should I get a colonoscopy?” or “Why do my gut symptoms keep coming back?” — this conversation will bring clarity, context, and practical tools to help you make empowered decisions for your health.
Because your colon isn’t just a part of your digestive system — it’s a mirror of your inner terrain.
Learn more about biological drainage at www.biomed-drainage.org
💬 Loved this episode? Share it with someone who’s been struggling with gut issues or confused about colon health.
And don’t forget to subscribe so you never miss an episode of Connecting with the Thom’s.
With curiosity and care,
The Thom’s
✨ Resources & Links:
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Episode 69: Why Am I Not Getting Better? 5 Hidden Blocks to Healing No One Talks About
You’ve changed your diet. You’ve tried detoxes. Maybe you’ve worked with multiple practitioners. Yet despite all the effort—you’re still not feeling better.
Sound familiar? You’re not alone.
In this episode of Connecting with the Thom’s, we explore one of the most frustrating parts of the healing journey: when progress stalls. We break down the often-overlooked reasons why people stay stuck, and how biological medicine and trauma-informed approaches can shift things forward.
Here’s what we’ll cover:
🚫 Why drainage matters more than detox—and how skipping this step keeps toxins recycling
⚡ The role of cellular energy—your body may not have the electrons it needs to heal
💔 The fifth emunctory—how unresolved emotions and nervous system dysregulation block release
🧩 Missing diagnostic tests—simple but critical details that impact overall health
🌀 Why “doing more” isn’t the answer—and how slowing down can create more lasting results
If you’ve ever wondered, “What’s wrong with me? Why isn’t this working?”—this episode will reframe that question and give you tools to uncover the real reason your body isn’t healing. Spoiler: you’re not broken. You just need the right support.
✨ Resources & Links:
Learn more at www.biomed-drainage.org
Join us at the Omega Institute Workshop (Oct 10–12, NY) for a hands-on healing experience
💛 If this episode resonates, share it with a friend who feels stuck in their healing. And don’t forget to subscribe so you never miss an episode of Connecting with the Thom’s.
With love + curiosity,
The Thom’s
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
🎙️ Episode 68: PEMF & Electrons: The Missing Link to Finally Healing Your Body?
Are you doing “all the right things” for your health—but still feel stuck? Drainage, eating clean, managing stress, and yet your energy just doesn’t return?
In this episode of Connecting with the Thom’s, we explore a piece of the healing puzzle that’s often overlooked: the role of electrons and cellular energy in true recovery.
We dive into:
⚡ What electrons actually do in the body and why they’re vital for healing
🌀 How PEMF (Pulsed Electromagnetic Field Therapy) helps recharge cells, improve circulation, and restore balance
🧪 The connection between toxicity, energy depletion, and why detox protocols sometimes fall flat
🧘 How supporting your body energetically can make emotional release and drainage more effective
🌍 Simple ways to increase your electron availability—even beyond PEMF
Too often, healing protocols focus only on what to remove (toxins, stressors, foods) instead of what the body needs to thrive. This episode reframes the conversation: if your cells don’t have enough energy, your body simply can’t repair, detox, or regulate itself.
If you’ve ever wondered whether there’s still a “missing piece” in your healing journey, this might be it.
✨ Resources & Links:
Learn more about drainage-based healing: www.biomed-drainage.org
💬 If this episode resonated, share it with a friend who’s searching for new answers on their healing path. And don’t forget to subscribe so you never miss an episode!
With love + curiosity,
The Thom’s
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Episode 67: The Fifth Emunctory: The Emotional Key to Finally Releasing Toxins
If you’ve done all the detoxes, followed every protocol, cleaned up your diet, and still feel stuck—there’s likely one system you haven’t supported: your fifth emunctory.
In biological medicine, emunctories are the body's natural drainage pathways—most people know the physical ones: skin, lungs, kidneys, and colon. But there’s a fifth that almost no one talks about… and it’s the one that holds the key to why your body can’t let go.
👉 Your nervous system—and your ability to process emotion—isn’t just involved in healing. It’s essential to elimination.
In this episode, we explore how emotional congestion shows up as physical stagnation, how trauma impacts drainage, and why many people stay “toxic” despite doing everything right.
We break down:
Why your nervous system is a functional emunctory in biological medicine
How unresolved emotions and nervous system dysregulation block detox
The difference between pushing detox vs. supporting drainage
How somatic work, nervous system regulation, and emotional release create true momentum in healing
What it actually looks like to create space in the body—physically and emotionally—for release
If you’re stuck in chronic symptoms, always bouncing between protocols, or feel like your body is holding onto something—it probably is. And this episode helps explain why.
We don’t offer quick fixes, but we do offer a new framework: one where emotions are not separate from the body—they are the body.
And when you work with them, not against them, your biology responds.
Learn more about drainage-based healing at: www.biomed-drainage.org
Join us in person: Omega Institute Workshop, Oct 10–12 in NY
💬 Loved this episode? Share it with someone who needs to hear this.
Have a question for us? Submit it for a future Q&A episode—we love hearing from our community.
With love and curiosity,
The Thom’s
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Welcome back to Connecting with the Thom’s!
If you’ve been doing “all the right things” for detox—supplements, cleanses, infrared saunas, lymphatic massage—but you still feel inflamed, foggy, or downright exhausted... this episode is for you.
Today, we’re exploring one of the most misunderstood and skipped steps in the healing process: drainage.
Not detox. Not forcing your body to push harder. But instead, gently supporting your body’s natural elimination pathways—starting with your lymphatic system and lungs.
We’ll walk you through:
🔍 The real difference between detox and drainage
💨 How nebulizing can support lymphatic movement and lung-based toxin release
🚫 Why most detox protocols backfire without open drainage pathways
🌿 How to safely exit the “healing crisis” loop by working with your body
💡 Simple, terrain-based tools that align with biological medicine and trauma-informed care
This is the conversation your nervous system, liver, and lymph have been waiting for.
We’re not here to push harder—we’re here to clear smarter.
You feel worse after detoxing or supplements
You're stuck in cycles of inflammation, fatigue, or brain fog
You’re curious about nebulizing, drainage-focused healing, or biological medicine
You want a trauma-informed approach that supports your body’s rhythm
You’re a practitioner ready to better support drainage in your clients
🔬 Ready to learn more about terrain-based healing and drainage?
Explore our brand-new education hub: biomed-drainage.org
📅 Join us LIVE Oct 10–12 at the Omega Institute in NY
Book your Spot Now https://bit.ly/3Xr60FB
Get hands-on tools for nervous system regulation, drainage, and trauma-informed movement that accelerates true healing.
📥 Have a question or topic you’d love us to explore?
Send it our way for a future Q&A episode!
💛 If this episode resonated, we’d love your support:
→ Subscribe, share, and leave a review to help others find this work.
→ Tag us on social and let us know your biggest takeaway!
Until next time—stay grounded, stay curious, and keep connecting.
—The Thom’s
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Artificial Intelligence is no longer a concept of the future—it’s already here, quietly and powerfully reshaping how we experience medicine. From faster diagnoses to predictive analytics, from personalized protocols to symptom tracking, AI is transforming healthcare at a rapid pace. But with this shift comes big questions: What are we gaining? What are we losing? And how do we stay grounded and human in the process?
In this episode, we explore the exciting (and sometimes unsettling) intersection of AI, holistic health, and biological medicine. We dive into what’s already changing, what’s coming next, and how you can stay informed, empowered, and embodied in a system that’s rapidly evolving.
What AI is already doing in medicine—and why you probably haven’t even noticed
The biggest breakthroughs in diagnostics, lab analysis, and personalized treatment
Why AI can’t replace the human touch, and what intuition still has to offer
How trauma-informed care and biological medicine fit into a tech-driven future
The potential risks of over-reliance on technology in healing
How to advocate for yourself in a system increasingly influenced by automation
Whether you're a practitioner, patient, wellness seeker, or someone curious about the future of healthcare, this episode will give you a grounded perspective on AI’s role—without the hype, fear, or overwhelm.
You'll leave this episode with:
✅ A clearer understanding of what AI is doing in medicine right now
✅ Insight into how it will affect you personally—today and tomorrow
✅ Practical thoughts on how to stay connected to your body, intuition, and values in an increasingly digital world
📍 Join us LIVE October 10–12 at the Omega Institute (New York) Book your Spot Now https://bit.ly/3Xr60FB
We’ll be diving deep into tools for nervous system regulation, biological medicine, and how to truly heal the terrain of the body in today’s fast-paced, tech-saturated world.
🌐 Want more education on biological medicine and terrain-based healing?
Visit our new site: biomed-drainage.org — your hub for nervous system support, detox pathways, immune recovery, and more.
🎧 If this episode sparked new thoughts, subscribe, leave a review, and share it with someone navigating their own health journey in this new AI-driven landscape.
And remember—we love hearing from you! Send in your questions for future episodes.
With curiosity and care,
The Thom’s
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Have you been diagnosed with Hashimoto’s, or suspect your thyroid is behind your low energy, mood swings, brain fog, or chronic fatigue? You’re not alone—and this episode is here to help you move beyond surface-level protocols that don’t work.
In today’s Q&A-style conversation, we’re tackling your top questions and revealing what most healing plans miss when it comes to supporting autoimmune thyroid issues. Whether you’ve tried everything or are just starting your journey, we break down the Top 3 things you can start doing right now to support your thyroid, regulate your body, and finally feel more like yourself again.
✅ The Top 3 Things You Can Do for Hashimoto’s Today
Foundational foods to calm inflammation and support immune tolerance
The role of stress and nervous system regulation in long-term thyroid repair
The essential minerals and timing of thyroid medication that make a real difference
🧬 Why many “healing” protocols ignore the drainage and terrain of the body
💊 When to take thyroid meds, what to pair them with, and how to support absorption
You’ve been diagnosed with Hashimoto’s, hypothyroidism, or have autoimmune symptoms
You feel like no one’s connecting the dots between your labs, stress, and lived experience
You’re doing all the “right things” but not getting real relief
You’re a practitioner wanting deeper, more biologically-aligned tools for client support
🗓️ Join us LIVE October 10–12 at the Omega Institute in New York
→ We’ll teach you in person how to support your terrain, drain toxins safely, and regulate your nervous system for whole-body healing.
🌐 Want to learn more right now?
→ Explore biomed-drainage.org – our new online education space for nervous system health, thyroid recovery, terrain support, and biological medicine tools.
If this episode resonated with you, subscribe, leave a review, and share it with someone who’s navigating thyroid or autoimmune challenges.
You can also submit your own questions for future Q&A sessions—we’d love to hear from you and support your healing journey.
💛 With care,
The Thom’s
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Connecting with the Thom’s Podcast: Episode [63]
Have you ever experienced something that completely shifted how you see health, healing, and the human body? In today’s episode, I share my personal journey through a recent biological medicine course (which my Dad hosted) that quite literally changed everything for me.
This wasn’t just an educational training—it was a paradigm shift. One that confirmed so much of what I’ve felt and observed in my own healing journey and in working with others. If you're a healthcare practitioner, wellness enthusiast, or someone on a healing path, this conversation will open your eyes to what’s possible when we stop chasing symptoms and start working with the body’s innate intelligence.
This episode is for anyone who’s ever wondered:
“Why isn’t my health improving even when I do all the ‘right’ things?”
“What’s missing from conventional healthcare?”
“How do we support healing on a deeper, root-cause level?”
✨ My biggest takeaways from the course and how they’ve transformed my approach
🧠 Why understanding terrain theory, drainage, and regulation is essential for true healing
🔬 How biological medicine bridges the gap between modern science and ancient wisdom
💥 The mind-blowing insights about the nervous system, inflammation, and chronic symptoms
🌱 Why this information matters for everyone—whether you’re sick, stressed, or simply striving for better health
This episode will leave you inspired, curious, and perhaps even a little fired up to explore a new path. Because healing isn’t just about doing more—it’s about doing what actually works with how the body is designed.
📍 Join us in person! We’re teaching a live workshop at the Omega Institute in New York, October 10–12. This is your chance to learn how to regulate, support your terrain, and apply the biological medicine principles in your own life.
🌐 Explore more education and resources at our new website: biomed-drainage.org — your go-to space for biological medicine, drainage, terrain, and nervous system tools.
Learn more about biomed courses here.
If this episode sparked something in you, share it with a friend, subscribe, and let us know your biggest takeaway. We’re here to walk this healing path with you—one empowered step at a time.
Thanks for tuning in. Let’s keep connecting. ❤️
—The Thom’s
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
Emuntory ebook: https://www.fitomize.ca/emunctory
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Overwhelmed by the Chaos? How to Stay Grounded in an Unstable World
If the world feels overwhelming right now, you’re not alone. With global uncertainty, personal stress, and nonstop noise, it’s easy to feel anxious, exhausted, and disconnected. But what if you could find peace, stability, and resilience—no matter what’s happening around you?
In this episode of Connecting with the Thom’s, we take a trauma-informed and biological perspective to help you navigate the chaos. Instead of simply reacting to the world’s instability, we’ll show you how to reclaim your energy, regulate your nervous system, and create an internal sense of safety—even in uncertain times.
✅ Why the world feels more overwhelming than ever—and how your nervous system is responding
✅ How to shift from a state of protection to connection so you can feel calmer and more in control
✅ The power of small daily practices to ground yourself and maintain emotional balance
✅ How biological medicine approaches stress and nervous system overload
✅ Practical techniques to reduce anxiety, manage fear, and stay present in the moment
💡 Your nervous system is wired to protect you—but you can train it to feel safe, even in uncertainty.
💡 Managing chaos starts with managing your internal state. The world won’t slow down, but you can learn to navigate it with resilience.
💡 Small shifts matter. Simple daily practices like breathwork, movement, and nervous system regulation can have a huge impact.
You don’t have to be consumed by the chaos of the world. You can find peace within yourself and create stability, no matter what’s happening externally.
If this episode resonated with you, please subscribe to our podcast and share it with someone who needs this message today.
Resources & Further Support:
📌 Check out below for tools on nervous system regulation, biological medicine insights, and holistic healing strategies.
📌 Follow us for more conversations on holistic wellness, self-regulation, and navigating life’s challenges.
📌 Have a topic you’d love us to cover? Reach out—we’d love to hear from you!
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Omega Workshop Details:
Oct 10-12, 2025
Book your Spot Now: https://bit.ly/3Xr60FB
Let's connect beyond the podcast:
Julie's Info:
Emunctory Ebook: https://link.fastpaydirect.com/payment-link/67a5f59d02083744b4d04b70
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Thank you for tuning in—we’re honored to be on this journey with you. ❤️
Feeling Lost After a Diagnosis? Here’s Your Roadmap to Healing
Receiving a diagnosis of cancer, multiple sclerosis (MS), ADHD, or any chronic condition can feel like your world has just shifted beneath you. It’s normal to experience shock, fear, overwhelm, or even a sense of loss for the life you expected. But a diagnosis is not a dead-end—it’s a turning point.
In this episode of Connecting with the Thom’s, we take a trauma-informed and biological medicine approach to navigating a new diagnosis. Instead of just managing symptoms or reacting out of fear, we’re here to help you move forward with clarity, empowerment, and a deeper understanding of how your body works.
✅ How to emotionally process your diagnosis without getting stuck in fear or overwhelm
✅ The critical role of your nervous system in healing and how to create safety in your body
✅ Why tracking your heart rate variability (HRV) can be a game-changer for your recovery
✅ First steps to take after a diagnosis from a biological medicine perspective
✅ Why addressing underlying inflammation, toxins, and stress response is key to healing
✅ The power of self-advocacy—how to ask the right questions, explore options, and take control of your health journey
💡 Your body is not broken. It is responding to something—let’s uncover what that is.
💡 The nervous system and immune system are deeply connected. Learning to regulate stress can directly impact your ability to heal.
💡 Knowledge is power—but applied knowledge is transformation. The steps you take today can shape your future health.
A diagnosis does not define you. It is an invitation to listen to your body, to take control of your healing journey, and to explore holistic solutions that go beyond symptom management.
If this episode resonated with you, please subscribe to our podcast and share it with someone who might need to hear this message today. Your story isn’t over—it’s just beginning.
Resources & Further Support:
📌 Follow us for more insights on holistic healing, nervous system regulation, and trauma-informed wellness.
📌 Have a question or want us to cover a specific topic? We’d love to hear from you! Reach out and let’s keep this conversation going.
📌Omega Workshop Details:
Oct 10-12, 2025
Learn More Here: https://bit.ly/3Xr60FB
📌Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa
📌Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Thank you for tuning in—we’re honored to walk this path with you. You are not alone. ❤️
The Hidden Truth About Weight Loss: Why Ozempic Isn’t the Answer
Hello, dear listeners!
In this eye-opening episode, we dive into the latest research on Ozempic and other GLP-1 drugs, revealing why they may not be the long-term weight loss solution they were once believed to be.
While the weight loss industry focuses on quick fixes, there’s a deeper issue that’s often overlooked—and it might be the missing link to lasting results. We uncover the key factor behind stubborn weight gain and share practical, science-backed alternatives that go beyond medication to restore balance in your body.
Tune in as we discuss:
✅ The surprising reason why Ozempic isn’t as effective as once thought
✅ What’s really driving weight gain (and why it’s not just about diet and exercise)
✅ Holistic solutions to support sustainable weight loss and metabolic health
✅ How to apply this knowledge to transform your energy and well-being
Remember, knowledge isn’t power—applied knowledge is power. True change happens when you take action. We encourage you to implement what you learn today so you can experience real shifts in your health and vitality.
If this is your first time listening, welcome! We appreciate you being here and would love your support—subscribe to our channel so you never miss an episode.
We love hearing from you! Connect with us to share your thoughts or suggest future topics. If you're interested in learning more about biological medicine or trauma-informed movement, check out the show notes for additional resources.
Thank you for tuning in—we look forward to connecting with you again soon!
Warm regards,
The Thom’s
Stress Awareness Workshop Details: https://www.fitomize.ca/stressawareness
Emunctory Ebook: https://www.fitomize.ca/emunctory
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the Brain Protocol book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Episode Title: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and Wellness
In this enlightening episode of the "Connecting with the Thom's" podcast, we embark on a profound exploration of the inner pathways to holistic healing and wellness. Join us as we uncover the enigmatic influence of the emunctory and secondary organs, shedding light on their vital roles in restoring balance and promoting overall well-being.
Key Discussion Points:
Prepare to be inspired as we illuminate the inner pathways to holistic healing and wellness, offering insights and practices that have the power to transform your approach to well-being and enhance your overall quality of life.
Join us on this captivating journey as we unveil the transformative potential of the emunctories, offering key insights into their crucial roles in maintaining inner balance and promoting holistic wellness.
Don't miss this powerful episode that promises to illuminate the path to holistic healing and wellness through the exploration of the inner pathways within the emunctories and secondary organs.
Let's connect beyond the podcast:
Julie's Details:
Julie's eBook Collection: https://www.fitomize.ca/storefront
Emunctory eBook - https://d0yyebtejntnqwujph0h.app.clientclub.net/courses/offers/79ee22f4-397d-44a8-97d5-33056566b5c1
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa
Dr. Thom's Details:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the Begin Again book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year
In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness.
Key Discussion Points:
Tune in to this enriching episode as we embark on a journey of self-discovery and empowerment, setting the stage for a year filled with holistic wellness and personal growth.
Enjoy the conversation and embrace the opportunity to cultivate a deeper understanding of well-being as we step into the new year ahead.
(Note: To learn more about Dr. Thom's Basic Treatment Guidelines book, visit https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
HRV FB group: https://www.facebook.com/groups/hrvjourney/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/
Welcome to "Connecting with the Thom's" Podcast: Episode 57
Unveiling the Root Cause: A Holistic Approach to PCOS and Beyond
Dear cherished listeners,
In this transformative episode, we invite you to embark on a profound journey of discovery as we unveil the root cause of health disorders, with a special focus on Polycystic Ovary Syndrome (PCOS) and its broader implications for holistic health and wellness. It's important to note that this episode is not only beneficial for those with PCOS, but also for all individuals interested in understanding the underlying factors contributing to diseases or disorders in the body.
Join us as we delve into the intricate connections between PCOS, the body's inner balance, and the holistic approach to addressing root causes that extend beyond this specific condition. By exploring how these root causes play a role in various health issues, we aim to provide valuable insights and actionable strategies that can benefit anyone seeking to improve their overall well-being.
Throughout this episode, we will shine a light on the importance of adopting a holistic approach that addresses the root cause of imbalances in the body, emphasizing that the principles discussed apply to a wide range of health concerns. Our goal is to empower all listeners to cultivate a deeper understanding of their bodies and embark on a transformative journey towards optimal health and wellness, regardless of their specific health challenges.
We invite you to join us on this enlightening episode, as we unveil the root cause of health disorders, highlight the holistic approach to PCOS and beyond, and empower you to embrace a journey of holistic well-being and vitality that transcends individual health conditions.
With gratitude and empowerment,
The Thom's
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Registration coming soon! Omega Workshop - Oct 10-12, 2024
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
Welcome to "Connecting with the Thom's" Podcast: Episode 56
Title: Thyroid Wellness: Empowering Women in Perimenopause and Beyond
Dear cherished listeners,
In this enlightening episode, we embark on a profound exploration of thyroid wellness, offering empowering insights and valuable strategies to support women in the transformative phases of perimenopause and beyond. Our intention is to illuminate the synergistic harmony of holistic tools, empowering wisdom, and thyroid well-being, fostering a space of empowerment, resilience, and vitality for women navigating these remarkable stages of life.
Throughout this episode, we delve into the intricate dynamics of thyroid health and wellness, shedding light on empowering strategies and holistic tools to nurture the thyroid's vital role in women's well-being during perimenopause and beyond. With a focus on empowerment, resilience, and holistic vitality, we aim to uplift our listeners through actionable insights, empowering wisdom, and a nurturing space to cultivate thriving thyroid wellness.
Join us as we celebrate the transformative power of holistic wellness, mind-body harmony, and empowering strategies tailored to women navigating the complex landscape of perimenopause and beyond. Together, we embrace the wisdom of empowerment, resilience, and holistic vitality in nurturing thyroid wellness and holistic well-being.
We invite you to join us on this illuminating episode, as we empower women to thrive through the transformative stages of perimenopause and beyond with a focus on thriving thyroid wellness, holistic vitality, and empowering resilience.
With warmth and empowerment,
The Thom's
To join 12 days Adrenal Care Advent Starting December 9th click this link: https://api.leadconnectorhq.com/widget/form/HuXuyeqslIbuYNAqNIN2
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
Welcome to Connecting with the Thom's Podcast: Episode 55
Title: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause
Dear cherished listeners,
In this illuminating episode, we delve into the profound journey of managing weight gain during the transformative phases of perimenopause and menopause. We embark on a holistic exploration, offering insightful strategies, empowering guidance, and mindful wisdom to navigate the complexities of weight management with grace, resilience, and self-compassion.
Throughout this episode, we illuminate the multifaceted dimensions of weight gain in perimenopause and menopause, shedding light on the physical, emotional, and psychological factors that contribute to this transformative process. Our intention is to empower our listeners with actionable tips, holistic approaches, and mindful practices to support their well-being and vitality during this significant chapter of life.
Join us as we embrace the transformative power of self-care, mindful eating, physical activity, and holistic wellness in navigating weight gain during perimenopause and menopause. Together, we celebrate the resilience, strength, and wisdom inherent in this journey, fostering a nurturing space for growth, self-empowerment, and holistic well-being.
We invite you to join us on this enlightening episode, as we walk hand in hand towards a place of holistic wellness, self-compassion, and radiant vitality amidst the changes of perimenopause and menopause.
With warmth and empowerment,
The Thom's
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
Welcome to "Connecting with the Thom's" Podcast: Episode 54
Dear valued listeners,
In this pivotal episode, we dive into the transformative phase of perimenopause, exploring holistic alternatives beyond Hormone Replacement Therapy (HRT) to empower and manage the diverse array of symptoms accompanying this significant stage of life. We embark on an enlightening journey, celebrating resilience and embracing empowering solutions to navigate the dynamic landscape of perimenopause with grace and vitality.
Throughout this episode, we uncover a wealth of insights and wisdom, delving into the multifaceted dimensions of perimenopause and shedding light on holistic remedies that extend beyond traditional HRT approaches. Our aim is to empower our listeners with a comprehensive understanding of non-HRT strategies, guiding them towards informed and empowered choices to enhance their well-being during perimenopause.
Join us as we explore the transformative potential of holistic wellness, embracing natural remedies, mindfulness practices, and empowering lifestyle adjustments to optimize health and dignity during the perimenopausal transition. Our mission is to offer a nurturing space for insightful conversation, self-empowerment, and holistic guidance to navigate perimenopause with radiant resilience and vitality.
We invite you to join us on this enlightening episode, as we collectively celebrate the wisdom, strength, and resilience inherent in the perimenopausal journey. Empower yourself with knowledge and embrace holistic solutions as we navigate this transformative chapter of life together.
With warmth and empowerment,
The Thom's
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
Rewiring Resilience: Healing Trauma Beyond Talk Therapy
Dear cherished listeners,
In this transformative episode, we embark on a profound exploration of trauma healing, delving into the intricate pathways of rewiring resilience beyond traditional talk therapy. As we navigate the multifaceted journey of trauma recovery, we invite you on a mindful quest to embrace the transformative power of brain rewiring in shaping resilience and healing.
Throughout this episode, we dive into the depths of trauma recovery, shedding light on the dynamic facets of healing beyond conventional talk therapy. Unveiling the myriad dimensions of brain rewiring and its pivotal role in fostering resilience, we share insights, anecdotes, and expert guidance to empower our listeners with actionable strategies for transformative healing.
Join us as we illuminate the holistic landscape of trauma recovery and embrace the profound potential of rewiring resilience. Together, we'll uncover the transformative capacity of the mind in shaping healing and resilience, transcending the limitations of conventional therapy to forge a path towards holistic well-being.
As an enriching extension of our exploration, we invite our listeners to join us at the "Hold it to Heal It" workshop at the Omega Institute from October 25-27, 2024. This immersive workshop promises to further delve into the transformative practice of brain rewiring, providing a nurturing space for deepening your understanding of trauma recovery and resilience.
We are immensely grateful for your presence in our podcast family, and we extend our heartfelt thanks for accompanying us on this enlightening journey.
With deep gratitude and warmth,
The Thom's
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Omega Workshop Details:
Oct 25-27, 2024
Book your Spot Now bit.ly/omega-2024
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
Welcome to "Connecting with the Thom's" Podcast: Episode 52
Hello, dear listeners! In this enlightening episode, we embark on a transformative journey to explore the art of crafting a personalized healing toolbox, with a spotlight on the profound upcoming "Hold It to Heal It" workshop. Join us as we uncover the power and potential of how attending this workshop can shape your unique recovery roadmap.
Throughout this episode, we endeavor to unveil the practical and emotional significance of curating a personal healing toolbox, emphasizing the diverse strategies and approaches that contribute to holistic well-being. With a specific focus on "Hold It to Heal It," we unravel the nuanced layers of healing trauma, seeking to empower our listeners with actionable insights to enrich their recovery journeys.
As we engage in candid discussions, interwoven with personal anecdotes and expert guidance, we invite our listeners to explore the multifaceted dimensions of their healing process. Through the empowering concept of "Hold It to Heal It," we endeavor to foster a deeper understanding of the transformative potential within emotional acknowledgment and release.
We extend our sincere invitation to embrace this episode as a vital resource in your quest for healing and self-discovery. By illuminating the instrumental role of the "Hold It to Heal It" workshop to fill you healing toolbox, we seek to celebrate the resilience and strength that emerges from an intentional and individualized approach to recovery.
Thank you for honoring us with your presence on this podcast journey. Your participation imbues "Connecting with the Thom's" with authenticity and warmth, fostering a genuine space for growth and connection.
With heartfelt gratitude,
The Thom's
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Omega Workshop Details:
Oct 25-27, 2024
Book your Spot Now bit.ly/omega-2024
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
Welcome to "Connecting with the Thom's" Podcast: Episode 51: Healing from Within: Navigating the Physical Effects of Trauma
Dear listeners, in this transformative episode, we embark on a journey to explore the profound and often understated impact of trauma on the human body. Join us as we delve into the intricate ways in which trauma can shape our physical well-being, and the resilient path to healing from within.
Throughout this episode, we aim to shed light on the physiological manifestations of emotional pain, recognizing that trauma's effects extend far beyond the boundaries of the mind. As we carefully navigate the intricacies of trauma's influence on the body, we seek to provide insight and support for listeners who may be grappling with the physical repercussions of their own traumatic experiences.
We will unveil the silent language of trauma, decoding its effects on the body and emphasizing the interconnectedness of emotional and physical wellness. By guiding our discussions towards the pathways of healing from within, we hope to empower our listeners with knowledge and compassion, nurturing a deeper understanding of the mind-body connection in the context of trauma recovery.
With reverence and empathy, we invite you to join us on this profound journey as we navigate the landscapes of embodied trauma. Through shared stories, expert insights, and compassion, we aspire to inspire resilience and restoration, embracing the innate capacity of the body to heal from the profound impact of trauma.
Thank you for being a part of our podcast family. Your presence and openness contribute to the warmth and authenticity of "Connecting with the Thom's."
Gratefully,
The Thom's
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Omega Workshop Details:
Oct 25-27, 2024
Book your Spot Now bit.ly/omega-2024
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
