Come Run with me 5K

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Come Run with me 5K

Clint Adams

11 episodes

3 months ago

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they will add value to your life. I hope you enjoy my unique perspective and sense of humor to keep you entertained and enjoying the time together and working toward a goal of better physical fitness. This extemporaneous podcast will keep you entertained, motivated and growing as you continue your journey to your own physical fitness goals. If you are just beginning your running journey, let's hold each other accountable through this podcast.

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All content for Come Run with me 5K is the property of Clint Adams and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Episodes (11/11)

Come Run with me 5K

Mission Accomplished

The after run celebration and reflection

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7 months ago

5 minutes 19 seconds

Come Run with me 5K

Run Day

It is Run Day! After 2 1/2 months of training and preparing, today is the day that we run in the 5K Fun Run for charity. No episode is recorded while actually running this time, but the pre-race trip and reflection on the journey are shared in this episode.

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7 months ago

15 minutes 34 seconds

Come Run with me 5K

Almost there

In this episode we make the three mile mark!

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8 months ago

35 minutes 1 second

Come Run with me 5K

Picking up steam

In this episode, I run for 2.75 miles by walking for 1 minute and running for one minute bringing me one step closer to covering the 3.1 miles

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8 months ago

30 minutes 16 seconds

Come Run with me 5K

Over the hump

in this 30 minute workout, I run for 4 minutes then walk for only 2 minutes. Now we are running more than we are walking and covered 2.6 miles in the 30-minute workout. This is the next step in our goal to run 5K (3.1 miles). Winter weather continues to intrude on our workout sessions as the cold and snowy conditions create difficult conditions to overcome.

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8 months ago

30 minutes 21 seconds

Come Run with me 5K

Halfway There

In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running. Making our way to the 5K goal while considering ways to improve and staying motivated through the process.

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8 months ago

30 minutes 15 seconds

Come Run with me 5K

A little bit more

in frigid temperatures, we work to overcome adversity. As the pain increases near the end of the run, we dig deep with grit and perseverance to overcome our internal and external obstacles working to be better.

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9 months ago

30 minutes 4 seconds

Come Run with me 5K

Pressing on

In this episode, I work to improve my time spent running an additional 30 seconds during the 30-minute podcast while discussing the internal and external obstacles. Despite a desire to just skip the day, I press on and keep you company for another episode of Come Run with Me.

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9 months ago

30 minutes 6 seconds

Come Run with me 5K

Surviving Quitters Day

The Second Friday in January is known as Quitter's Day as most people's New Year's Resolutions do not survive beyond this. In this episode, I work to overcome external and internal obstacles such as the weather and push myself to complete the 30 minute workout in cold, snowy conditions. We talk about being deliberate about the way we spend our money and our time noting that these decisions are a reflection of what we value. I hope you enjoy this week's edition, that it supports you on your journey and that it adds value for you.

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9 months ago

30 minutes 4 seconds

Come Run with me 5K

10% Better

In this episode, we are working to increase our workout by just ten-percent. This episode includes 30 second runs approximately every 5 minutes. This is a way to improve our physical health as well as work our way into the workout routine. In this episode, I discuss the importance of understanding the vision of your goals, understanding how accomplishing your goals can impact your life and ensuring that you set SMART goals that are within your own control. SMART goals are Specific, Measurable, Attainable, Relevant and Time limited. Smart goals can be an overall goal, such as to run in a 5K and can also be daily, such as to include a 30-minute exercise in your daily routine. I hope you enjoy today's episode. In this episode, I walked/ran 1.63 miles in 30 minutes.

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9 months ago

31 minutes 5 seconds

Come Run with me 5K

Beginning the Journey

As we begin to transition into a runner, we begin with a 30-minute walk. Join me for a 30-minute walk where I share information about understanding our habits, understanding what causes us to engage in habitual behaviors and how we can commit to changing our habits into healthier lifestyle choices that improve our overall health. This episode is well-placed as the upload is at the beginning of the year, just in time for a New Year's resolution. This podcast will help you to ensure that 2025 is a new year and not just a different year. While this is well placed as a New Year upload, it is important to note that you can change your habits anytime. This episode will help equip you with the skills to begin your running journey.

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10 months ago

30 minutes 38 seconds