On this episode, Courtney and I discuss anxiety - how it shows up for us, how we understand it, and what we do to cope with it.
Not everything in life goes as planned and sometimes we need to adjust our plans and that's okay. Today I am sharing some stories of when I have had to pivot and change my plans and helpful tips to help you learn to give yourself grace in your journey. Enjoy! Follow me on social media @flyaffirmations
This week I am talking about my shame around being unproductive and the idea that rest can be productive when trying to live a balanced life.
This week I am joined by my friend, Matt, who does an amazing job with protecting his peace - so of course I have to unpack his brain to figure out how. We talk about the importance of learning yourself and practical steps to learn, the power of shifting your mindset, and trying to who is worthy of being in my space.
Follow on ig @flyaffirmations
On this episode I talk about the flip side to being vulnerable with other people -- holding space for other people to be vulnerable with you. I unpack and give practical strategies for making sure the conversation is productive, keeping the conversation centered around that person, and sharing your own related experiences when other people are venting to you. Enjoy the show!
Join me and my friend, Nadia, as we have some raw, honest conversation about the reality of long-term relationships and deciding if you want to spend the rest of your life with just one person
This week I am joined with my guests: Maria and Frank to talk about all things dating! We share our personal stories, general rules, and tips for dating! Join us as we discuss communication, exclusivity, and much more!
It's the season finale!!!! I am so honored that you all made it this far with me! I hope you've enjoyed this season and I can't wait to see you next season!
This episode is for the ladies who are learning to prioritize themselves - join us on this episode as we talk about our breaking points and what forced us to learn to prioritize ourselves, having reasonable expectations for other people, figuring out how to prioritize yourself, navigating boundaries with your parents, creating healthy boundaries at work, parenting your parents, understanding what you can control, and some tips and tricks for making yourself the main character!
Follow the girls on social media:
Monique (host) - @flyaffirmations
Dee - @lifewithdelicia
Jas - @j.gillyy
Courtney - @cbsmitty94
***Trigger Warning***
Tune in for a word of inspiration - I am talking about how I am processing the hurt from losing my mom a year ago. It has really been faith and love that have gotten me through those tough moments. Thank you to everyone who has supported me over this past year - it hasn't always been easy but I'm blessed to have amazing people in my life who are rooting for me. Whatever you are growing through - I pray for your peace and your healing.
Today I am joined with my friend Devon and we are talking about patient resilience. We cover everything from understanding our pride, faith, managing setbacks, vulnerability, retraining our egos, learning to let go, maintaining self-care, and qualities that we want to continue to build and pass on. It's good vibes per usual and I hope y'all are able to get some motivation from it and learn something new. Enjoy!!
Regardless of what you are going through I offer that you take some time to be grateful for where you are in this moment. Not focused on yesterday or tomorrow or even later today but really considering what you have to be grateful for in the moment you are in right now. I am grateful for you all as the listeners of this podcast. Every week I am honored and excited that you all are consistently listening to the episodes weekly, learning from myself and my guests, and sharing that with me. I cannot thank all of you enough for holding me accountable to record and keeping me consistent. Enjoy your time today!
On this episode I am unpacking the poem / quote "Our Deepest Fear" by Marianne Williamson - this poem has had a tremendous impact on me and I am excited to share my thoughts with you all.
Traveling is my most expensive hobby and my favorite form of self-care - this week I'm talking with my friend Sherman about the best ways to travel, how to pack, and how to get started seeing the world. Join us as we share some traveling stories and talk about the impact that traveling abroad has had on our lives.
This episode is dedicated to Audre Lorde - she has been an inspiration and source of strength in my journey to self-love. In this episode, I share some of my favorite quotes from her and different ways in which she has impacted me. I hope you enjoy.
If you enjoy it - follow, subscribe, rate, and review the podcast! I would love to hear from you.
Join me and my brother from another mother, Justin, as we unpack loving versus desiring Black women and ways that Black men can show up and support us. We talk about toxic masculinity, what love means, how we show love to Black women, and some of the B.S. that I have experienced as a Black woman. I hope you enjoy!
I had a moment and I just wanted to share it with you all - hope you enjoy!
Join me and one of the most driven and motivated people I know, Darien, as we discuss growth and it's impact on our lives. We talk about the idea of complacency, the need for consistency, the importance of having the right mindset, choosing a supportive partner and friend group, and finding the motivation to keep going.
