127. Lauren Knight Hughes

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Carnivore Conversations

Dr. Robert Kiltz

132 episodes

5 days ago

Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.

Nutrition

Health & Fitness

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All content for Carnivore Conversations is the property of Dr. Robert Kiltz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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127. Lauren Knight Hughes

Carnivore Conversations

1 hour 15 minutes 25 seconds

4 months ago

127. Lauren Knight Hughes

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down with

Lauren Knight Hughes—corporate leader, content creator, and passionate carnivore

advocate—to discuss her personal journey overcoming disordered eating, societal pressures

around body image, and the transformative impact of the carnivore diet.

Lauren shares how shifting from calorie obsession to prioritizing food quality radically improved

her mental, physical, and emotional well-being. They explore the toxic food environment, the

role of mindset in healing, alcohol culture, and the parallels between disordered diets and

disordered living.

This conversation offers a refreshing, honest perspective on breaking free from modern health

traps and reclaiming control over your body, mind, and life.

Links & Resources:

●Lauren Knight Hughes – YouTube Channel

https://www.youtube.com/@LaurenKnightHughes

Lauren Knight Hughes - Instagram

https://www.instagram.com/lknight__h/

Carnivore Coaching Certification – Dr. Shawn Baker

https://carnivore.diet/

Heart & Soil Supplements (Organ Supplements mentioned)

https://heartandsoil.co/?lai_vid=DBW5w6XpJC4Bw&lai_sr=20-24&lai_sl=l&vs_split=B

Connect with Dr. Kiltz:

https://www.doctorkiltz.com/

Instagram:

https://www.instagram.com/doctorkiltz/

Youtube:

https://www.youtube.com/@doctorkiltz

Facebook:

https://www.facebook.com/doctorkiltz/