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Calm Down, Wake Up
Space With-In
21 episodes
2 days ago
At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625
Show more...
Mental Health
Health & Fitness,
Alternative Health
RSS
All content for Calm Down, Wake Up is the property of Space With-In and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625
Show more...
Mental Health
Health & Fitness,
Alternative Health
Episodes (20/21)
Calm Down, Wake Up
Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness
2 years ago
12 minutes 2 seconds

Calm Down, Wake Up
Calm Down, Wake Up, (episode 19) Yoga Nidra: Resting in to stillness
4 years ago
29 minutes 32 seconds

Calm Down, Wake Up
Calm Down, Wake Up, (episode 18) Pranayama: Dirga Breath
4 years ago
11 minutes 37 seconds

Calm Down, Wake Up
Calm Down, Wake up, (episode 17) Meditation: Self Healing
4 years ago
12 minutes 14 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 16) Meditation: Breathing in the Now
4 years ago
5 minutes 52 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 15) Yoga Nidra: Sweet Dreams
4 years ago
33 minutes 13 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 14) Yoga Nidra: Centring
5 years ago
30 minutes 57 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 13) Meditation: Earth Energy
5 years ago
17 minutes 30 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 12) Meditation: Embodied Awareness
5 years ago
16 minutes 9 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 11) Breath meets body
5 years ago
14 minutes 9 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 11) - Yoga Nidra for sleep
5 years ago
57 minutes 56 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 10) Yoga Nidra – Held in Nature
5 years ago
32 minutes 53 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 9) Meditation with Harriet MacMasters-Green
5 years ago
10 minutes 30 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 8) Meditation – Choiceless Awareness with Christoph Spiessens
5 years ago
12 minutes 10 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 7) Yoga Nidra Cooling the heat
5 years ago
27 minutes 53 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 6) Meditation – Kindness
5 years ago
16 minutes 23 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 5) Yoga Nidra – Dusk of the day
5 years ago
28 minutes 8 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 4) Meditation – Heart Centred Breathing
5 years ago
12 minutes 29 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 3) Yoga Nidra – Letting go
5 years ago
27 minutes 38 seconds

Calm Down, Wake Up
Calm Down, Wake Up (episode 2) Meditation – Natural Breath
5 years ago
11 minutes 8 seconds

Calm Down, Wake Up
At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go 'in' so that when you're out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625