Send us a text In this episode I break down the ways my desire to be seen equates to self abandonment. Only when I see myself can I truly be the authentic person I want to be.

Send us a text In this very emotionally charged and vulnerable episode I literally look at myself in the mirror on my 50th birthday and tell myself the truth.

Send us a text In this episode I share thoughts and stories about loving myself through burning bridges of “secure familiarity” and sinking the boats I used to be terrified to rock!

Send us a text Today I am being honest with myself about where I really am after all the healing work I’ve done and how it affects what I’ve attracted. I need to show up for myself and be what I want and my inner child needs. Podcast recommendation: Healing and Human Potential by Alyssa Nobriga

Send us a text In this episode I reframe what was wrong in my marriage. Maybe I was unconsciously preying on someone who needed rescuing and the narcissist was the victim after all.

Send us a text This episode is a raw and brave conversation with my daughter about my choice to be open and vulnerable with her and her siblings in my healing process after divorce from their mother. This created space for her to heal and gave her permission to feel her emotions and break cycles for herself.

Send us a text In this episode I discuss my beliefs around mentoring teens to see red and green flags in potential romantic interests. This episode features a very special surprise guest.

Send us a text In this episode I discuss the down days of healing and breaking cycles of generational trauma. You just don’t get everything right every day and that’s okay! Trying to parent your kids while reparenting your own inner child is a tough job. Just be open and vulnerable with your kids and they will appreciate that.

Send us a text In this episode I discuss jealousy as a red flag from different angles and emphasize the importance of seeking a healing path. Each person has to find the resources or program(s) that resonate with them.

Send us a text In this episode I discuss finding a healing path that you resonate with and doing the hard work. For me Lisa A Romano’s Conscious Healing Academy helped me achieve major breakthroughs in my healing journey. I will share 3 paradigm shifts I experienced, 1 from each course.

Send us a text In this episode we talk about how difficult it can be to learn to set and enforce boundaries when you have codependent traits. As you do this, it gets easier and it teaches people to respect you, which is actually what you hoped to get by not putting up boundaries.

Send us a text For some reason we have been led to believe that focusing on the past is a bad thing. In this episode we focus on the positive reasons to dwell on the past.

Send us a text In this episode I share a very heartfelt story from a dear friend about how shame drove him to superhuman levels of self torture trying to be enough. It didn’t work. Now we both see the need to love our kids and make sure they know that they are enough no matter what. Loving our kids unconditionally teaches them to love themselves unconditionally.

Send us a text In this episode we tackle the truth about the possible shortcomings of Integrity and the importance of Intentions of the Heart. Even a narcissist can wear a mask of integrity because it feeds their ego image!

Send us a text In this episode we discuss the importance of the father role in nurturing, mentoring and raising children.

Send us a text In this episode the author describes how accountability helped him overcome bitterness and reframe a deep wound of betrayal as an act of love that set him free.

Send us a text In this episode the author describes how men desire a deeply intimate and emotional connection, but social standards can leave them in an internal state of shame and disconnect.

Send us a text In this episode the author describes how connecting with our emotions not only heals us, but creates space for those we love to connect to their emotions and heal. This is very important to break cycles of generational trauma.

Send us a text In this episode the author discusses divine purpose as it relates to breaking generational cycles and instilling belief and honor in our children.

In this episode the author describes coming to terms with his part in a hurtful family dynamic.