The landmine is a strength training tool that people mainly use for different variations of overhead pressing and to add some external stability to certain exercises that will allow people to load them in a safer and more efficient way. Like most other pieces of equipment you'll find in a gym, there are plenty of pros and cons to using the landmine and if you are creative, you can figure out your own ways to use it effectively. Give it a listen and learn how you can make the landmine work for you.

Host- Rob Veltre @rob_veltre

Injuries happen. They are impossible to "prevent." However, we can reduce the chance of hurting ourselves when training if we are smart about the way we train. In this episode, Rob explains how to train hard while keeping the injury risk relatively low. Technique, volume, intensity, recovery, mood, and many other factors play a role in injuries, so it's important to understand how to train hard safely.

Host- Rob Veltre @rob_veltre