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Breaking it down with Dr. Dell Mabunda
Dr Dell Mabunda
12 episodes
4 days ago
 Welcome to BID with Dr. Dell Mabunda, where we break it down, build it up, and live it out this podcast is for anyone navigating the tensions between who you are and who becoming. What it actually means to become and what it really takes. It is where change gets honest and raw. So whether you are rebuilding after a breakdown, redefining your identity, or reaching for something more, this space holds room for you. The real stories, grounded psychology and practical truths. We unpack what it really means to grow. So bid. Bid on your growth. Bid on you becoming the best version of you!
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Mental Health
Health & Fitness
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All content for Breaking it down with Dr. Dell Mabunda is the property of Dr Dell Mabunda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
 Welcome to BID with Dr. Dell Mabunda, where we break it down, build it up, and live it out this podcast is for anyone navigating the tensions between who you are and who becoming. What it actually means to become and what it really takes. It is where change gets honest and raw. So whether you are rebuilding after a breakdown, redefining your identity, or reaching for something more, this space holds room for you. The real stories, grounded psychology and practical truths. We unpack what it really means to grow. So bid. Bid on your growth. Bid on you becoming the best version of you!
Show more...
Mental Health
Health & Fitness
Episodes (12/12)
Breaking it down with Dr. Dell Mabunda
Chasing Dreams, Missing Home #Homesickness

🎧  When Ambition Meets Homesickness
You left home to be an Expat for something better — maybe a job, a dream, a fresh start. You packed up your purpose and your hopes and said yes to a new life.

But now that you’re in it, something feels different.
You’re doing the work. You’re showing up. The ambition is there. But at times, you still feel a little... homesickness- "Heimweh" . You miss the familiar.

In this episode, Dr. Dell Mabunda sits down with two young doctors who recently left their home in Greece to start their journey in Switzerland. Together, they talk about what it’s really like to build a life in a new country & unpack the emotional tension many expats feel but rarely name:


🏥 Building a life abroad while longing for home.
🔥 What keeps you going when the initial buzz fades
🌍 And how to know whether you're growing — or just surviving

Learning when it’s just hard — and when it’s time to grow in a new way.

So if you've ever asked:

  • “What if I made a mistake coming here?”

  • “Am I still becoming the person I hoped to be?”

  • “Can I love the life I’m building and still miss where I came from?”

Then this conversation is for you.

So if you’ve ever felt caught between two places — or unsure if this new life still fits you — this one’s for you.


🎙️ Tap play. Let’s break it down.

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2 months ago
1 hour 2 minutes 31 seconds

Breaking it down with Dr. Dell Mabunda
When Place Meets Purpose: From South Africa to Milan

From South Africa to Milan… and everywhere in between.
#A Passport to Purpose

What does it mean to belong—not just to a place, but to yourself?

In this powerful Season 2 premiere, Dr. Dell Mabunda unpacks her journey across continents and cultures in context of alignment, identity, and purpose. From her roots in South Africa to her studies in Italy and starting her medical career, this episode explores how language, geography, faith and traveling shape who we become.

It’s a raw reflection on identity, belonging, and the silent tug of purpose. Whether you’ve felt misplaced in your city, your job, or even your own skin, this episode invites you to consider: what if your purpose has a postcode?

Whether you're an expat, a third culture kid, or simply someone trying to figure out where you’re meant to be—this is for you. Because sometimes, finding the right place isn’t just about moving cities—it’s about moving closer to who you’re becoming.

💬 BONUS: Stick around for a real and raw conversation with a friend navigating the same global questions from a totally different angle.

–––
✨ “Joy isn’t about geography—it’s about alignment.”
🌍 #GlobalLivingButIdentityInHim #PurposePath #FromSAtoMilan #Season2BID

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3 months ago
56 minutes 6 seconds

Breaking it down with Dr. Dell Mabunda
Maximizing Life: The Power of Stewardship

Join me, in this episode of BID as I explore the concept of stewardship. Learn how managing your resources—money, time, and relationships—can positively impact your life. I'll share practical tips, personal stories, and examples to help you make the most of what you have. Tune in to discover simple ways to take control, live well, and create a meaningful life. So take the Reins by Maximizing Time, Money, and Well-Being.


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1 year ago
41 minutes 24 seconds

Breaking it down with Dr. Dell Mabunda
The habit hustle


One of the greatest struggles we face in life is developing and maintaining habits— the hustle is real! Maintaining good habits and overcoming bad ones is not easy but entirely possible. In this episode, I break down this habit hustle by shedding light on your surroundings and demonstrating how you can leverage them to live the life you want instead of being caught in bad habits the whole time.

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1 year ago
29 minutes 50 seconds

Breaking it down with Dr. Dell Mabunda
Ink Trails to Tomorrow - Vision in Reverse
In this podcast, I break down how easy and healthy it can be to establish a vision for your life using the concept of writing letters to your future self. Vision is what helps you set realistic goals, and establish long-lasting changes in your life. In my psychotherapy sessions, I have come to understand how essential these are as part of building an effective life, to be a person of high character who is consistently at the top of their game. All this in the context of a mentally healthy you, as there is no point in reaching for the stars when you are too ill to appreciate your success.
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1 year ago
18 minutes 56 seconds

Breaking it down with Dr. Dell Mabunda
Mindful traveling. Age Slowly.
Wander Wisely, Age Slowly: Mindful Travel Tips with a Neurological Twist. Ever wondered why you go on vacation yet come back feeling tired more than relaxed or ever get stuck trying to figure out where you traveling to next? Looking into my own travel exploits and passion for living: I breakdown all these travel issues which are disguising the unexplored opportunities to a younger, sharper and better version of ourselves. One could actually age slower by traveling more mindfully. Mindful traveling is the among the key ingredient to living happier, lighter and longer. Mindful living equates to mindful traveling.
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2 years ago
31 minutes 57 seconds

Breaking it down with Dr. Dell Mabunda
Love over fear_Beating anxiety
In this episode I break down how anxiety can be overcome by establishing a new way of living and not just thinking. I neurologically contrasting love and fear to help you see that the solution has always been staring right at you. Emphasising how "Anxiously ever after" does not have to be how the story ends for you because we all deeply desire the "Happily ever after" ending to our story, where the mind and soul are not at this constant war, robbing you of peace and joy. I know that at first the theory may sound absurd but I have personally seen its effects in my life and I hope you will give this approach a try. Disregarding the old saying about "love is blind" and possibly see how it could be your guiding light. Anxiously ever after is an episode dedicated to mental health month.
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2 years ago
33 minutes 43 seconds

Breaking it down with Dr. Dell Mabunda
Rising from the Breakup Ashes. Friendship Revival

Part 2 of " Can we be friends after a break up?".

The international edition. I took the time to sit down with two beautiful minds who also happen to share what I call the Italian Love experience. Martina being Italian and Naa who lived in Italy and both are now abroad and been traveling for most of their adult life. We sat down to break down the question, by first trying to understand if there is a cultural benefit in how people do break ups. Is there a particular upbringing that sets you up at being better at relationships and their aftermath? Starting with the beloved country that is famous for their widely unique outward expression of love and affection - Italy! Then we cognitively break down the question "can we be friends after a break up?" In the Previous episode I said yes, maybe we can choose to reinvent our love in a different way. However, in this part two episode it is a conversation to further break up the question honestly and practically. If you ever wished to talk about how things could have been different with the ex but never had anyone to cognitively, objectively and constructively talk about it without throwing shade on the other or going on an emotional banter, this will satisfy the need and possibly answer some questions.


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2 years ago
45 minutes 17 seconds

Breaking it down with Dr. Dell Mabunda
Can we still be friends after a breakup ?
In this episode I break down the famous question that stirs us all in different ways: " can we be friends after a break up?" and how can we better deal with the aftermath of a romantic break up? We explore how we may have been asking the wrong question all along, because after all the answer you get is as good as the question you ask. So tune in to find out what is the question we should be asking instead. Leaving you feeling grateful to have loved and to be loved, by simply learning to ask better questions when it comes to your relationships.
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2 years ago
28 minutes 43 seconds

Breaking it down with Dr. Dell Mabunda
Walking in your season

There is no need to remain crippled by anxiety and uncertainty as you chase your dreams. In this episode, we break down what walking in your season can offer you, in your pursuit of achieving all that you desire in this life. Knowing and understanding the season you find yourself in allows you to be kinder to self and offers a sense of peace as you chase your dreams


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2 years ago
30 minutes 32 seconds

Breaking it down with Dr. Dell Mabunda
Fortune favours those who are brave with their memories

A huge part of starting a new year is dealing with the memories of the previous year. Both the good and bad memories, they need to be dealt with in a way that serves you best for the next year and the next chapter of your life. But the question is how or why would one need to bother being brave with your memories of years gone by? Tune in and find out how not to be a victim of your memories but rather position yourself to let fortune favour you.


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2 years ago
33 minutes 14 seconds

Breaking it down with Dr. Dell Mabunda
B.I.D with Dr Dell Mabunda
Whats it all about
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2 years ago
42 seconds

Breaking it down with Dr. Dell Mabunda
 Welcome to BID with Dr. Dell Mabunda, where we break it down, build it up, and live it out this podcast is for anyone navigating the tensions between who you are and who becoming. What it actually means to become and what it really takes. It is where change gets honest and raw. So whether you are rebuilding after a breakdown, redefining your identity, or reaching for something more, this space holds room for you. The real stories, grounded psychology and practical truths. We unpack what it really means to grow. So bid. Bid on your growth. Bid on you becoming the best version of you!