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Breaking it down with Dr. Dell Mabunda
Dr Dell Mabunda
12 episodes
4 hours ago
 Welcome to BID with Dr. Dell Mabunda, where we break it down, build it up, and live it out this podcast is for anyone navigating the tensions between who you are and who becoming. What it actually means to become and what it really takes. It is where change gets honest and raw. So whether you are rebuilding after a breakdown, redefining your identity, or reaching for something more, this space holds room for you. The real stories, grounded psychology and practical truths. We unpack what it really means to grow. So bid. Bid on your growth. Bid on you becoming the best version of you!
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Mental Health
Health & Fitness
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All content for Breaking it down with Dr. Dell Mabunda is the property of Dr Dell Mabunda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
 Welcome to BID with Dr. Dell Mabunda, where we break it down, build it up, and live it out this podcast is for anyone navigating the tensions between who you are and who becoming. What it actually means to become and what it really takes. It is where change gets honest and raw. So whether you are rebuilding after a breakdown, redefining your identity, or reaching for something more, this space holds room for you. The real stories, grounded psychology and practical truths. We unpack what it really means to grow. So bid. Bid on your growth. Bid on you becoming the best version of you!
Show more...
Mental Health
Health & Fitness
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Rising from the Breakup Ashes. Friendship Revival
Breaking it down with Dr. Dell Mabunda
45 minutes 17 seconds
2 years ago
Rising from the Breakup Ashes. Friendship Revival

Part 2 of " Can we be friends after a break up?".

The international edition. I took the time to sit down with two beautiful minds who also happen to share what I call the Italian Love experience. Martina being Italian and Naa who lived in Italy and both are now abroad and been traveling for most of their adult life. We sat down to break down the question, by first trying to understand if there is a cultural benefit in how people do break ups. Is there a particular upbringing that sets you up at being better at relationships and their aftermath? Starting with the beloved country that is famous for their widely unique outward expression of love and affection - Italy! Then we cognitively break down the question "can we be friends after a break up?" In the Previous episode I said yes, maybe we can choose to reinvent our love in a different way. However, in this part two episode it is a conversation to further break up the question honestly and practically. If you ever wished to talk about how things could have been different with the ex but never had anyone to cognitively, objectively and constructively talk about it without throwing shade on the other or going on an emotional banter, this will satisfy the need and possibly answer some questions.


Breaking it down with Dr. Dell Mabunda
 Welcome to BID with Dr. Dell Mabunda, where we break it down, build it up, and live it out this podcast is for anyone navigating the tensions between who you are and who becoming. What it actually means to become and what it really takes. It is where change gets honest and raw. So whether you are rebuilding after a breakdown, redefining your identity, or reaching for something more, this space holds room for you. The real stories, grounded psychology and practical truths. We unpack what it really means to grow. So bid. Bid on your growth. Bid on you becoming the best version of you!