BodyHacking - Build a Better You

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BodyHacking - Build a Better You

Michaela Morrell

45 episodes

1 week ago

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies! WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------ In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fru...

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Alternative Health

Health & Fitness

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Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies! WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------ In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fru...

Show more...

Alternative Health

Health & Fitness

Episodes (20/45)

BodyHacking - Build a Better You

#44 | From Sneezy to Symptom-Free: How I Rewired My Allergic Body

Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies! WAS IT REALLY ALLERGIES - or just symptoms of something else going on? What are allergies? ------------ In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fru...

5 months ago

48 minutes

BodyHacking - Build a Better You

#43 | How Quantum Medicine Revealed Genetic Weaknesses & Validated My Biohacking Habits

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!? In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning. Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks. From extraordinary cellular health to underlying liv...

6 months ago

21 minutes

BodyHacking - Build a Better You

#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman

🎧 Episode Title: 3 Daily Habits Every Child Needs to Support Hormonal Balance 📄 Episode Description: In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son, or you’re planning to become a parent, these tips are practical, foundational, and easy to implement. And doing it in combination is the easiest...

6 months ago

5 minutes

BodyHacking - Build a Better You

#41 | 20 Years of Menstrual Pain, Hormonal Chaos, and Finally Finding Healing - Sandras Story

Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal Healing DISCLAIMER: PERSONAL HEALING JOURNEY! For full disclosure, read further down! In this powerful and emotional episode, Sandra shares her deeply personal health journey — from living with debilitating menstrual pain since her teenage years, to experiencing postpartum depression, migraines, and extreme hormone imbalances after each pregnancy. Doctors guessed diagnoses like MS and Fibro; Doctors g...

6 months ago

34 minutes

BodyHacking - Build a Better You

#40 | Before You Buy Girl Scout Cookies Again — A Wake-Up Call for Parents

In this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies. What if supporting a good cause is quietly contributing to symptoms we don’t understand — in ourselves and our kids? From heavy metals and glyphosate to ultra-processed ingredients, we explore what’s really inside these cookies and how they may be impacting your family’s health. We talk about: • The recent lawsuit and test results exposing to...

6 months ago

12 minutes

BodyHacking - Build a Better You

#39 | What a Quantum Practitioner Told Me About My Son’s Health

In this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner. What she told me stopped me in my tracks: “If you weren’t doing everything you’re doing… he would be a very sick little boy.” WHAT IF I did not have my knowledge! WHAT IF I would not have spent the time and money on my son! With this podcast I want to inspire you to look further then what traditional medicine is offering! Whether you’re a parent, ...

7 months ago

37 minutes

BodyHacking - Build a Better You

#38 | Hope, Healing & Hidden Science: Ivermectin, Fenbendazole & My Mom’s Cancer Update

In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol. You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re gaining interest in holistic spaces. Michaela also explores the power of test-based nutrition, the importance of asking better questions, and ...

7 months ago

32 minutes

BodyHacking - Build a Better You

#37 | How Our Body Works - Explaining the Symptoms from episode #36 BrainFog, IBS, and Fatigue

DISCLAIMER: This podcast is for educational and entertainment purposes only. I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded positively to dietary changes. Your body and health are unique, and individual responses may vary. Always consult with a qualified healthcare profes...

7 months ago

23 minutes

BodyHacking - Build a Better You

#36 | IBS and Falling asleep at stop signs! A MANS HEALING JOURNEY!

Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress. But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was happening inside his body. Tune in to hear how he took back control of his health, what changes made the biggest impact, and ...

8 months ago

33 minutes

BodyHacking - Build a Better You

#35 | The Truth About High Cholesterol—History, Myths & The Real Danger of Statins

In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we’ve been looking at it all wrong? We’ll explore the real role of cholesterol in the body, why LDL isn’t actually a fat but a protein that transports fat to the brain, and how statin drugs—prescribed to millions—come w...

8 months ago

32 minutes

BodyHacking - Build a Better You

#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging Secrets

VIDEO available on YOUTUBE “Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever. From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the inside out. Plus, I reveal my personal skincare routines that have helped me turn back the clock. Ready to age in reverse? Let...

8 months ago

25 minutes

BodyHacking - Build a Better You

#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again

EPISODE IS ALSO ON YOUTUBE! In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health. Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflammation, and an itchy scalp—living in a body that felt 78 years old. Tune in and get insp...

8 months ago

34 minutes

BodyHacking - Build a Better You

#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?

☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔 We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down: ✔️ The link between sun exposure and malignant melanoma ✔️ Why sunscreen might not be the perfect solution ✔️ How diet (sugar & vegetable oils) affects skin health ✔️ Why vegans & carnivores react differently to sun exposure ✔️ The best ways to su...

9 months ago

15 minutes

BodyHacking - Build a Better You

#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More Fun

Episode Description:🍼 The Shocking Truth About Baby Food & How BLW Can HelpDid you know that 95% of baby food jars contain lead? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought baby food, yet the food industry takes zero responsibility for the harm it causes our children.In this episode, I uncover the dangers of commercial baby food, share my experience raising three kids with different feeding methods (BLW vs. traditional feeding), and reveal how my son’s colic...

9 months ago

31 minutes

BodyHacking - Build a Better You

#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function

See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQIn this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity.I’ll also share my own test results from 2019 and walk you through key concepts like the omega-6 to omega-3 ratio, optimal levels, and how these essential fats impact your mental stre...

9 months ago

21 minutes

BodyHacking - Build a Better You

#29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health Today

Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health.Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right foods and habits.If you’ve ever felt confused or frustrated about gut health supplements, this episo...

9 months ago

22 minutes

BodyHacking - Build a Better You

#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy

Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to biohack your iron levels by truly understanding how your body works.I’ll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts iron absorption, and why things like olive oil, omega-3, and vitamin C can make a big difference. P...

9 months ago

32 minutes

BodyHacking - Build a Better You

#27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life

In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time.If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to learn how small, consistent actions can help you unlock your best self. Plus, stick around for details on my free Swap Guide and an exciting 4-month t...

10 months ago

15 minutes

BodyHacking - Build a Better You

#26 | Searching for the Perfect Diet? Here’s What You’re Missing

Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet?Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet? We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think.If you’ve been struggling to ...

10 months ago

14 minutes

BodyHacking - Build a Better You

#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten

In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love.Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She ...

10 months ago

1 hour 2 minutes