THE ELITE is our english series where we interview world level coaches and lifters.
This week with -83kg World champ
Joe Borenstein and his Coach
Luke EckerleTimestamps:
(1:15) Impressions from germany and goals for Worlds
(09:41) Planning multiple weeks and training blocks in advance
(23:21) Influences on programming philosophy
(25:17) How much volume do you need?
(29:33) Nutrition, how to make weight & offseason
(40:53) Luke's studies and critical thinking in powerlifting
(45:15) Coaching spots, current roster
(50:01) Year around singles, changing topset reps
(55:20) Accessories periodisation
(56:48) Biggest rivals for Sheffield and the future
(64:04) Building resilience and surviving a primary SBD day
