In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere weight metrics and the critical role of protein and resistance training. JJ shares her personal experiences and insights into various training regimes, the impact of diet, and how to effectively use supplements like creatine. The discussion also highlights the inadequacies of traditional weight loss advice for women and offers practical tips for achieving fitness goals. Additionally, JJ touches on the potential benefits and applications of GLP-1 for muscle preservation and overall health.
00:19 Debunking Weight Loss Myths
01:19 The Importance of Body Composition
02:48 Personal Training Insights
05:06 Effective Exercise Routines
07:40 Resistance Training and High-Intensity Workouts
19:32 The Role of Protein in Fitness
22:35 Fasting and Diet Considerations
26:11 Debunking Bone Broth Myths
26:35 Importance of Collagen and Protein Intake
28:08 Quick Protein Intake Tips
29:47 Travel-Friendly Protein Solutions
31:12 The Role of Vitamin K2
32:27 Creatine for Women: Benefits and Myths
40:02 GLP-1 and Muscle Mass
45:24 Addressing Cellulite and Body Composition
50:32 Community Support and Final Thoughts
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