In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.
00:00 Cynthia's Background and Approach to Health
01:45 Trend Shifts in Nutrition and Health
04:03 How to Start Shopping For Supplements
08:14 Key Foods for a Healthy Diet
12:14 Cynthia’s Take on Raw Dairy
12:55 Personal Hacks for Protein Intake
26:13 Personal Fasting Routine and Muscle Building
31:28 Breaking the Fast
35:05 Viral TED Talk Experience
36:50 Personal and Family Health Challenges
43:25 Advocating for Better Healthcare
–
Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Prima: Use code IMAN20 for 20% off
–
