In this episode of Biohack-it, Iman is joined by Gary Brecka, a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Gary and Iman discuss the power of purpose in life, how your environment impacts your health, and the cultural differences in health perspectives between the US and the Middle East. They explore the flaws in the US healthcare system and the potential for reform in nutrition and public health policies.
00:00 The Journey to Purpose and Wellness
10:02 The Impact of Environment on Health
19:55 Cultural Perspectives on Health and Wellness
30:13 Reforming Healthcare and Nutrition Policies
34:00 The Role of the Immune System
36:54 Public Health and Policy Challenges
39:49 The Future of Health and Technology
44:06 Lifestyle Medicine: A New Approach
49:50 Understanding Blood Health
58:04 The Power of Peptides
01:03:49 Creating a Consistent Sleep Routine
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