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BFFR with Ndanu
Ndanu
15 episodes
3 days ago
Hiii🤭✨ it's Ndanu, and LET’S BE F* FOR REAL. This laid-back podcast is where I share life's truths from my own perspective, mixed with the visanga + sarakasi that finds me everywhere I go. Join me on an authentic journey through the ups and downs that have shaped who I am today. I hope you like it 🩵
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Self-Improvement
Education
RSS
All content for BFFR with Ndanu is the property of Ndanu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hiii🤭✨ it's Ndanu, and LET’S BE F* FOR REAL. This laid-back podcast is where I share life's truths from my own perspective, mixed with the visanga + sarakasi that finds me everywhere I go. Join me on an authentic journey through the ups and downs that have shaped who I am today. I hope you like it 🩵
Show more...
Self-Improvement
Education
Episodes (15/15)
BFFR with Ndanu
the one about self rediscovery | 17 | sobriety & reconnecting with yourself after a tough period

Hi honey buns!! Here I am after 2000 years 😆 In today’s episode, I talk more about my process of rediscovering and reconnecting with myself after a tough 2 year period🥲I also talk more about how I’ve been feeling since I stopped drinking alcohol and how I am coming back to myself in sobriety! It’s another more serious episode but I hope someone can resonate💛💛


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6 months ago
34 minutes 18 seconds

BFFR with Ndanu
the one about body image | 16 | fitness, confidence & healthy choices

Hi darlings!💕💕 In this episode I dive into my relationship with my body, and how it changed as I became a woman.🥲 I also talk about my first major weightloss, its positive effects on my self confidence 😍 and some hard truths as to why I have recommited to healthier lifestyle choices while living abroad🥰 Another heavy topic I know!🫠 but I hope someone resonates🩷🩷

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10 months ago
40 minutes 3 seconds

BFFR with Ndanu
the one about alcohol | 15 | dependency, addiction & recovery

TW: alcoholism, addiction, depression | Hi honey buns, welcome to season 2!!❤️ Your girl is here and ready to be consistent🥹 This one is a bit of a heavy episode, delving into my poor relationship with alcohol and how I sought help & somehow managed to come out on the other side alive! Please skip it if it’s too heavy for you, a lighter episode will come next week💕💕

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10 months ago
41 minutes 46 seconds

BFFR with Ndanu
the one with the life update | 14 | social media break, falling in love & maandamano
Heyyy💕💕 in this episode I about starting a new season of the podcast, my reasons for taking a long social media break, the maandamano (anti-government protests) going on in Kenya and a little life update❤️ I hope you enjoy it❤️‍🔥
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1 year ago
20 minutes 55 seconds

BFFR with Ndanu
the one about therapy | 13 | healing parental relationships, dealing with heartbreak & bad habits
Heyyy 😊😊😊 this episode is a bit more serious (aren’t they all😂) and delves into 10 things I learned in therapy. Your girl has taken a quick break, but the things I have learned still resonate, and have really helped me live a better life🙂‍↕️🙂‍↕️ I hope someone resonate 💙💙
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1 year ago
37 minutes 35 seconds

BFFR with Ndanu
the one about the self improvement trap | 12 | glowing up, vision boards & ‘new year new me’.
Heyyy😊😊 it’s been 200 years since I was last seen over here😂 but I am here now. In today’s episode I talk about my frustration with glow up content and why I feel constantly trying to ‘fix’ yourself is counterproductive. I also talk about my own experience with vision boards and how I’ve started to set sustainable goals that don’t require me to become superwoman to achieve them😭 I hope someone resonates 🩷🩷
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1 year ago
25 minutes 23 seconds

BFFR with Ndanu
the one about being single | 11 | valentine’s day, hinge dating, being content
Hiiii🤭🤭 In this episode I dive into how I’ve suddenly found myself being content in my singlehood, I know right?🫣 I also talk about sitting out Valentines Day and how I have unconsciously de-centered romantic relationships in favor of all other successful aspects of my life. Who would have thought?? 🤷🏽‍♀️ Anyway, I hope someone resonates💙💙
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1 year ago
18 minutes 35 seconds

BFFR with Ndanu
the one about turning 25 | 10 | adulting, abstinence & anxiety
Hiiii! 😊😊 Your girl turned 25 last month and the term ‘Panic Years’ is starting to make mad sense. Wdym pay taxes, I’m just a baby? Anyways, in this episode I share my excitement about turning 25 and what I plan to do at this big age. I hope someone resonates!🩵🩵
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1 year ago
37 minutes 57 seconds

BFFR with Ndanu
the one about scarcity | 08 | money, love & friendships
Hiiii🤭🤭 the girl took an unplanned break🫣 but I’m back and here’s a little peek into why I disappeared for a bit. In this episode I dive into how scarcity has shown up in different aspects of my life. I spill some tea on bare minimum relationships and failing to hold men accountable. This is a long one! But I hope someone resonates🩵🩵
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2 years ago
37 minutes 49 seconds

BFFR with Ndanu
the one about feeling behind | 07 | taking L’s & counting small wins
Hiii🤭🤭 In this episode I dive into why I’ve had a rough week, why comparison has been stealing my joy and how I have to learn to clap for others while I wait my turn🙃 This one was tough to record, but I hope someone resonates❤️❤️
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2 years ago
28 minutes 41 seconds

BFFR with Ndanu
the one about things I’m not doing | 06 | overthinking, skipping meals & tolerating men I don’t like
Hiiii🤭🤭 In this episode I do a little compilation of things I’m not doing anymore. Chile life is hard enough, I refuse to suffer!😂 Leave me a comment on one thing you’re not doing, I hope you enjoy it! 🌸🌸
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2 years ago
27 minutes 35 seconds

BFFR with Ndanu
the one about self-validation | 05 | learning to give yourself credit & listening to your own voice
Hiiii🤭🤭 In this episode I dive into being an academic baddie, learning to stop relying on external validation & listening to my own voice. I got a lil choked up in this one chile🫣🫣 but I hope someone resonates💕 Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix
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2 years ago
25 minutes 33 seconds

BFFR with Ndanu
the one about self-compassion | 04 | being kind to yourself & worrying less
Hiiii🤭🤭 I had some technical difficulties (oops) so I recorded another episode 4. In this episode, I talk about learning to be kind to myself, job hunting, being the broke friend in campus and worrying less🌸 I hope someone resonates 🫶🏼🫶🏼
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2 years ago
24 minutes 19 seconds

BFFR with Ndanu
the one about loneliness | 03 | moving to Australia 🇦🇺 | leaving old friends & making new ones
Hiiii🤭 In this episode I get into my experience with moving abroad, being black in a mostly white context, leaving my family and making new friends, all while fighting social anxiety😭 chile! This was a big one, but I hope someone resonates 🤍🤍 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix
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2 years ago
26 minutes 4 seconds

BFFR with Ndanu
the one about being the first born daughter | 02 | healing my inner child
Hiiii🤭🤭 soo I took my inner child on a date today, and in this episode I dive into my experience as the first born daughter, dealing with expectations of perfection and finding joy in “childish” things as an adult. I got a lil vulnerable in this one chile🫣🫣 but I hope someone resonates💕 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix
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2 years ago
23 minutes 39 seconds

BFFR with Ndanu
Hiii🤭✨ it's Ndanu, and LET’S BE F* FOR REAL. This laid-back podcast is where I share life's truths from my own perspective, mixed with the visanga + sarakasi that finds me everywhere I go. Join me on an authentic journey through the ups and downs that have shaped who I am today. I hope you like it 🩵