In this episode of Beyond the Sequence, hosts Sarah Amidon and Amanda Archibald delve into the complexities of chronic fatigue, mitochondrial health, and the various factors that contribute to energy production. They discuss personal experiences, the impact of Epstein-Barr and COVID on fatigue, the role of oxidative stress, and the importance of nutrition and movement. The conversation also touches on genetics, mindfulness, and emotional wellness as critical components in addressing fatigue and enhancing overall health.

In this conversation, Amanda Archibald and Sarah Amidon discuss various aspects of nutrition, focusing on what we should be eating, the role of functional medicine, and the implications of using supplements versus whole foods. They explore the cultural relevance of dietary choices, the accessibility of nutritious foods, and the importance of understanding the biochemical effects of certain ingredients, such as whey protein and glutamate. The discussion emphasizes the need for practical, budget-friendly solutions in nutrition, especially for families and individuals with limited resources. In this conversation, Sarah Amidon and Amanda Archibald discuss practical strategies for maintaining good nutrition while traveling, meal prepping, and making informed grocery choices. They discuss the importance of planning, simplicity in meal preparation, and the role of supplements. The discussion also covers how to navigate grocery stores effectively, the significance of food labels, and community resources available for nutrition education. The conversation is rich with personal anecdotes and practical tips, making it relatable and actionable for listeners.

Most people think inflammation is about sore joints or injuries. But the real danger is silent and cellular—oxidative stress. This episode reveals how your DNA holds the blueprint for fighting internal fires and how you can activate your body’s built-in fire extinguisher. We’ll explore how oxidative stress triggers inflammation, which genes help manage it, and what foods and lifestyle strategies restore balance.

In this episode, Sarah and Amanda delve into the complexities of histamine, its connection to stress, hormones, and oxidative stress, and how these factors interplay in various health conditions. They discuss the importance of understanding histamine metabolism, the role of nutrition in managing histamine levels, and the significance of stress management in overall health. The conversation emphasizes the need for a holistic approach to health, considering both biochemical and lifestyle factors.

In this podcast episode, Amanda and Sarah explore the concept of the body’s detour route, focusing on the importance of choline and its role in methylation, histamine and mast cell activation, cholesterol management, and the vagus nerve’s influence on glycemic control. They discuss the significance of gene variants like PEMT and the nutritional needs associated with them, emphasizing the importance of food sources rich in choline, such as eggs and beets. The conversation also touches on breathwork and its benefits for vagal tone.

Summary In this engaging conversation, Amanda and Sarah explore the intricate relationship between folate, mental health, and nutrition. They discuss the impact of folic acid on anxiety, the importance of understanding MTHFR, dispel myths surrounding this gene, and the role of diet in supporting methylation and detoxification. The discussion also highlights the therapeutic benefits of tea and the significance of lifestyle choices in overall health. With insights into practical dietary changes and the importance of individualized nutrition therapy, this episode provides valuable information for anyone interested in optimizing their health through food and lifestyle.

Summary In this episode of Beyond the Sequence, Amanda Archibald and Sarah Amidon discuss their experiences and key takeaways from the Integrative Healthcare Symposium. They delve into the evolution of functional medicine conferences, the importance of genomics in practice with their talk alongside colleague, Yael Joffe, PhD, RD, and the role of the vagus nerve in health. The conversation also covers nutritional strategies for bone health, insights from notable lectures, and innovative devices for vagus nerve activation. The episode emphasizes the significance of gut health, the impact of nitric oxide production on vagal tone, and crucial nutrients that most conventional approaches are missing for healing. Some products & people mentioned in this episode: https://www.drnavazhabib.com/ https://us.getsensate.com/ https://www.truvaga.com/

Summary In the inaugural episode of the Beyond the Sequence podcast, hosts Sarah Amidon and Amanda Archibald introduce their journey into the field of genomics and its impact on nutrition and health. They discuss their mentor-mentee relationship, the importance of understanding DNA in clinical practice, and share personal stories that highlight the transformative power of genomics. The conversation delves into specific patterns observed in DNA related to chronic illness and athletic performance, emphasizing the role of nutrients like choline in optimizing health outcomes. The episode aims to educate listeners on the significance of genomics in personalized nutrition and health management.

Hey Ladies, did you know that homocysteine levels play a major role in bone health? Elevated levels can mess with bone remodeling, and fixing bone health goes beyond just calcium and vitamin D. There’s a deeper, more complex issue at play that we often overlook. #DNAInformedHealth #BoneHealth #Osteoporosis #Osteopenia #Collagen #Homocysteine #BoneRemodeling #OxidativeStress #FunctionalNutrition #HealingJourney