Summary In this engaging conversation, Amanda and Sarah explore the intricate relationship between folate, mental health, and nutrition. They discuss the impact of folic acid on anxiety, the importance of understanding MTHFR, dispel myths surrounding this gene, and the role of diet in supporting methylation and detoxification. The discussion also highlights the therapeutic benefits of tea and the significance of lifestyle choices in overall health. With insights into practical dietary changes and the importance of individualized nutrition therapy, this episode provides valuable information for anyone interested in optimizing their health through food and lifestyle.