Former collegiate golfer and musician Brooke McPoyle joins me to share her journey from living in pain to helping others heal through breathwork and fascia. We dive into the powerful link between breath and brain function, the role of fascia in pain and recovery, and why stress and emotions can keep you stuck in pain.
Brooke also introduces her fascia flow techniques, showing how simple practices with breath, hydration, and awareness can reduce pain, speed up healing, and even improve performance. Whether you’re struggling with chronic pain or looking to optimise your body, this episode is packed with insights and practical tips to help you feel and move better.
You can find Brooke @:
Website
Instagram
YouTube
LinkedIn
Facebook
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
This week on Beyond The Pain, I’m joined by Rob Brinded, a movement specialist and coach who has dedicated his career to helping people overcome pain and performance challenges.
Rob introduces the concept of the “hamster wheel” — those repetitive cycles of thought and behavior that can keep us trapped in suffering. We dive into the connection between emotional and physical health, and why true healing starts with self-awareness and personal responsibility.
Through real-life stories and powerful examples, Rob shows how a shift in mindset can create lasting changes in both body and mind. This is a conversation that will challenge the way you think about pain and open new doors to healing.
You can find Rob @:
https://www.robbrinded.com/
https://www.glitchthebook.co/
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode of Beyond the Pain, Leigh Brandon sits down with Helen Hindley, who shares her remarkable journey from the world of finance into nutrition and cutting-edge Cold Atmospheric Plasma technology.
Helen introduces the Human Regenerator, a pioneering device designed to enhance the body’s natural healing processes. She explains how it works, its potential benefits for pain relief and recovery, and shares inspiring client success stories. Together, Leigh and Helen explore how this technology compares to more familiar wellness modalities such as infrared saunas, red light therapy, and cryotherapy, as well as what new users can expect in their very first session.
Before this conversation, Leigh hadn’t yet tried the Human Regenerator himself — but stay tuned until the end of the episode to hear his very first experience with the device.
If you’re curious about innovative approaches to overcoming pain and supporting long-term health, this is an episode you won’t want to miss.
You can find Helen @:
https://www.regenifyhealth.co.uk
https://www.instagram.com/regenifyhealth
https://www.facebook.com/regenifyhealthuk
https://www.linkedin.com/in/helen-hindley
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode of Beyond the Pain, I sit down with Chiropractor Jason Gilbert for a powerful conversation about what pain really is, how to uncover its true root causes, and how to eliminate it through a truly holistic approach. We explore why taking responsibility for your actions and being willing to make the necessary — and sometimes challenging — lifestyle changes is essential to alleviating pain and reclaiming your quality of life.
A quick note: Jason’s internet connection wasn’t the most stable during our chat, so the audio and video fade a little at times, and I did need to cut out some sections. But the insights he shares are absolutely worth staying with, and I look forward to welcoming him back on the show in the future for a clearer, even deeper conversation.
You can find Jason @:
https://www.instagram.com/jasongilbertofficial/
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
Concussion headaches and lingering pain don’t have to be a life sentence. In this episode, neurological occupational therapist Nate Pope reveals how individualized therapy, neuroplasticity, and holistic rehab at NCX Brain Recovery are helping patients overcome post-concussion syndrome and reclaim their lives.
You can find Nate @:
https://www.ncxbrainrecovery.com/
LinkedIn
YouTube Channel
Instagram
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
What if the root of your chronic pain and fatigue isn’t a structural issue or a lack of iron—but actually too much of it? In this eye-opening episode, Morley Robbins reveals why iron overload and low copper are at the heart of modern chronic health conditions, including persistent pain.
We dive into why standard blood tests often miss the real story, how stress and inflammation distort iron metabolism, and why copper and ceruloplasmin are essential for regulating both iron and oxygen. If you’ve struggled with pain, fatigue, or mystery symptoms, this conversation could completely change how you view your health.
You can find Morley @:
morleyrobbins@gmail.com
https://therootcauseprotocol.com/
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode, Lori Clemmons shares her journey from chronic illness to becoming a life coach specializing in helping others with chronic pain.
She discusses the impact of chronic pain on daily life, the importance of understanding the limbic system, and how self-compassion plays a crucial role in healing.
Lori emphasizes the significance of finding joy and relaxation as part of recovery and explains the concept of neural retraining. She provides insights into recognizing signs of limbic system overdrive and offers practical advice for those feeling overwhelmed by their symptoms.
The conversation concludes with a focus on taking small steps towards healing and the power of visualization.
You can find Lori @:
https://loriclemmons.com
https://loriclemmons.com/resources
https://www.youtube.com/@LoriClemmons
https://rewireyourwellness.com/
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode of Beyond the Pain, Jam Alker shares his powerful journey from the rock star lifestyle to wellness advocate. He opens up about living with chronic pain, navigating a broken medical system, and the power of self-advocacy. Jam reveals how diet, exercise, sleep, and holistic practices transformed his health, and offers hope, discipline, and inspiration for anyone on a healing path. He also previews his new wellness center, HEAL, dedicated to helping others reclaim their lives.
You can find Jam @:
https://www.heal4wellness.com/
https://www.facebook.com/JamAlkerIII/
https://www.instagram.com/jam_alker/
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode, I speak with Tanya Borowski and we delve into the complexities of women's health, focusing on chronic pelvic pain and endometriosis.
In this episode, you’ll discover insights into integrative approaches, the role of environmental factors, and the importance of understanding hormonal health. This episode is a must-listen for anyone seeking a deeper understanding of these often-misunderstood conditions.
Chapter Titles:
[00:00] Introduction to Women's Health
[05:30] Tanya's Journey into Nutritional Therapy
[12:15] Understanding Chronic Pelvic Pain
[20:45] The Role of Hormones in Women's Health
[30:00] Integrative Approaches to Endometriosis
[40:20] Environmental Factors and Health
[50:00] Bridging Medical and Integrative Practices
[60:30] Conclusion and Future Directions
You can find Tamara @:
https://www.tanyaborowski.com
https://www.instagram.com/tanyaborowski/
https://www.amritanutrition.co.uk
Don't forget to leave a Rating for the podcast! You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this very first episode of Beyond The Pain, I flip the script and share my story through the lens of a powerful conversation with Stretch Rainer on his Midlife Mavericks podcast. Together, we explore the real reason I’ve rebranded the podcast and why chronic pain deserves to take centre stage.
I open up about my personal journey from partying in Ibiza to becoming a leading voice in holistic pain recovery, and how my own brush with debilitating pain reshaped my identity—and my life's mission. We dig into why so many people are stuck in pain despite seeing physios, chiropractors, or even having surgery, and how real healing requires going far deeper.
We explore:
If you’ve tried everything and still feel stuck, this episode will help you understand why—and what to do about it.
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this thought-provoking episode of The Radical Health Rebel Podcast, I welcome back author and health researcher Daniel Roytas for a deep dive into some of the most foundational – and controversial – beliefs in modern health. We explore the origins and flaws of germ theory, the misunderstood roles of mold, fungus, and parasites, and why the terrain – not the invader – might hold the real answers to chronic illness.
Daniel shares why he walked away from a successful career in naturopathy and academia, and how his years of research have led him back to nature, simplicity, and the body’s innate intelligence. We challenge the mainstream view of “pathogens,” examine the overlooked role of environmental toxicity, and question everything from probiotics to fiber to functional medicine protocols.
If you’ve ever wondered whether bacteria, parasites, and even inflammation are actually part of the problem—or part of the solution—this episode will open your mind in the best way.
🎙 This is the final episode of The Radical Health Rebel Podcast before we rebrand to Beyond The Pain. And what a blockbuster to go out on! It’s bold, eye-opening, and the perfect way to close this chapter and step into a new era focused on chronic pain and its root causes.
📺 Dan also shares some visuals in this episode, so I highly recommend watching on YouTube or Rumble for the full experience.
Whether you’re a health practitioner or someone questioning the mainstream narrative, this episode offers powerful insights grounded in curiosity, honesty, and deep inquiry.
Chapters:
00:00 – Introduction & Personal Reflections
05:30 – Daniel’s Awakening & Back to Basics Philosophy
12:30 – Indigenous Wisdom vs. Modern Sickness
17:00 – Rethinking Fungus, Mold & Environmental Toxicity
24:00 – Mycotoxins, Mold Spores & the Ice Cream Machine Analogy
32:30 – Parasites as Protectors, Not Predators
40:00 – Do Parasites Come from Within? Spontaneous Generation & Pleomorphism
48:00 – Functional Medicine Frameworks Under the Microscope
56:00 – The Microbiome: A Consequence, Not a Cause?
01:04:30 – Is There One Right Diet or Microbiome?
01:10:30 – Redefining Pathogens, Commensals & Gut Ecology
01:17:00 – Inflammation, LPS & the Blame Game
01:22:30 – Injury, Ice & the RICE Protocol Myth
01:26:00 – Is Fibre Always Good for You?
01:32:30 – Final Thoughts & What the Future Demands
You can find Dan at:
Dan's Book:
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode of the Radical Health Rebel podcast, Divya Dhawan shares her personal journey with Sjogren's disease and how it led her to become a functional health practitioner.
She discusses the importance of gut health, the role of diet and lifestyle in managing autoimmune conditions, and the need for movement in maintaining joint health.
Divya emphasizes that joint pain is not an inevitable part of aging and that holistic approaches can lead to healing. She also provides practical steps for listeners to break the cycle of pain and improve their overall health.
Chapters:
00:00 Divya's Journey to Health Coaching
05:01 Understanding Sjogren's Disease and Treatment Options
07:17 Education and Training in Functional Health
09:00 Functional Medicine vs. Conventional Medicine
17:43 The Myth of Aging and Joint Pain
24:18 Movement and Joint Health
26:16 Harnessing Energy Through Movement
27:35 The Power of Belief in Healing
30:20 Understanding Inflammation and Joint Health
32:41 The Gut-Joint Connection
35:49 Dietary Impact on Inflammation
37:47 The Carnivore Diet Debate
42:27 Practical Steps for Pain Relief
45:40 Finding the Right Movement for You
51:02 Creating a Ripple Effect in Health Awareness
You can find Divya @:
https://www.sjogrenssolution.com
https://www.instagram.com/sjogrensqueen
https://www.facebook.com/divya.dhn
https://www.linkedin.com/in/divya-dhawan-b645791b6/
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Ben O'Loghlin, an expert in the Alexander Technique. They discuss Ben's personal journey with chronic pain and how he discovered the Alexander Technique as a solution.
The conversation delves into the role of the brain in muscle tension, the importance of active engagement in healing, and the misconceptions surrounding chronic pain.
Ben emphasizes the significance of self-management and the mind-body connection in pain perception. They also explore how the Alexander Technique can benefit musicians by enhancing their performance through improved posture and relaxation.
The episode concludes with Ben sharing his future plans for an online course and innovative approaches to teaching the Alexander Technique.
Chapters
00:00 The Journey to Alexander Technique
03:03 Understanding the Alexander Technique
05:58 Active vs Passive Treatments
08:46 Challenging Age-Related Pain Myths
11:40 Misconceptions About Back Pain
14:44 The Role of the Medical Model
17:38 Exploring Modalities for Pain Relief
20:51 The Mind-Body Connection in Pain
23:46 Navigating Automatic and Voluntary Systems
33:43 Understanding Automatic Postural Control
40:39 The Role of Directions in Alexander Technique
47:42 Personal Transformations Through Alexander Technique
54:28 Posture, Movement, and Performance in Musicians
01:00:37 Engineering Perspective on Body Mechanics
01:04:18 Future Directions and Innovations in Alexander Technique
You can find Ben @:
https://youtube.com/@benologhlin
https://facebook.com/ben.ologhlin
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this conversation, Leigh Brandon and Leeza discuss Leeza's journey into holistic health, her personal experiences with eczema, and the importance of diet, detoxification, and emotional well-being in skin health. They explore the role of boundaries in health, the challenges of navigating the medical system, and the significance of patience and persistence in the healing journey. Leeza shares her insights on empowering others to reclaim their health and the importance of supporting the body through natural means.
Chapters
00:00 Introduction to the Podcast and Transition to Video
03:06 Leeza's Journey into Holistic Health
05:58 The Impact of Eczema on Leeza's Life
08:47 Understanding the Root Causes of Skin Conditions
11:55 Detoxification and Its Effects on Skin Health
14:48 The Role of Emotions in Physical Health
17:32 The Importance of Taking Responsibility for Health
20:46 The Limitations of Conventional Dermatology
23:42 The Connection Between Diet and Skin Health
26:29 Reflections on Personal Health Journeys
29:23 The Dangers of Pharmaceuticals and Heavy Metals
32:10 Topical Steroid Withdrawal and Its Consequences
36:12 The Dangers of Corticosteroids
38:24 Personal Experiences with Dermatology
42:34 The Journey to Healing Psoriasis
48:18 The Importance of Patience in Healing
54:39 The Role of Boundaries in Health
59:28 Nature's Healing Power and Personal Growth
You can find Leeza @:
https://www.instagram.com/alkaliyogi
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode of the Radical Health Rebel podcast, I interview Margarita Bennett, a medical intuitive and craniosacral therapist. We discuss Margarita's extensive journey in health and wellness, focusing on the importance of fascia, the psoas muscle, and the biofield in relation to emotional and physical health.
The conversation delves into how unresolved emotions can manifest as physical pain, the significance of breath in healing, and practical steps for individuals seeking to improve their well-being.
Margarita emphasizes the interconnectedness of mind, body, and spirit, and the necessity of addressing all layers of health for true healing.
Chapters
00:00 Introduction and Personal Journey
03:11 Understanding Fascia and Its Importance
05:49 The Role of Emotions in Physical Pain
08:53 Fascial Techniques and Their Impact
11:59 The Interconnection of Body Systems
14:49 Energy Lines and Emotional Healing
29:56 Healing Through Relationships
33:32 The Connection Between Emotions and Physical Pain
40:13 Understanding the Biofield and Its Impact on Health
55:30 The Auric Field's Role in Anxiety and Depression
01:04:27 The Psoas Muscle: The Emotional Muscle
01:05:46 The Psoas Muscle: Emotional and Physical Connections
01:16:40 Understanding the Five Osteopathic Diaphragms
01:24:09 Healing Chronic Pain: Breath and Embodiment
01:30:10 Margarita's Future Endeavors and Insights
You can find Margarita @:
Website: www.margaritabennett.co.uk
Facebook: https://www.facebook.com/profile.php?id=61556131809500
Instagram: https://www.instagram.com/margaritabennett/
SubStack: https://margaritabennett.substack.com/
YouTube: https://www.youtube.com/@margarita-bennett
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Elizabeth Bruckner, an acupuncturist and author, who shares her journey into acupuncture and Chinese medicine, her experiences with chronic illness, and the importance of gut health.
They discuss the concept of homesteading as a modern approach to self-sufficiency and empowerment, emphasizing the connection between personal well-being and nutrition. Elizabeth also addresses common myths that hold people back from making positive changes in their lives, advocating for a mindset of feedback rather than failure.
The conversation highlights the significance of finding joy in everyday life and the role of internal experts in guiding personal health decisions.
Chapters
00:00 Journey to Acupuncture and Chinese Medicine
03:52 Understanding Chronic Illness and Healing
08:57 The Power of Intention and Affirmations
11:30 The Four Doctors: Happiness, Diet, Quiet, and Movement
22:34 The Interconnection of Diet and Movement
24:01 Nutrient-Dense Fast Food Solutions
32:58 The Homesteader Mindset and Gut Health
45:26 Empowerment Through Homesteading and Nutrition
51:05 Overcoming Myths for Positive Change
58:22 The Power of Joy in Change
01:09:23 Navigating Chronic Illness with a Homesteader Mindset
01:15:59 Future Projects and Resources for Listeners
You can find Elizabeth @:
https://createwellnessproject.com/
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode of the Radical Health Rebel podcast, Brendan Coates shares his transformative journey into gut health and human behavior, detailing how personal health challenges led him to pursue education in clinical nutrition and functional medicine.
He discusses the intricate connection between gut health and emotional well-being, emphasizing the impact of stress on digestion and overall health. Brendan debunks common myths surrounding digestion and offers actionable steps for listeners to begin healing their gut.
He also addresses the reasons behind relapse in health journeys and highlights the importance of pursuing one's purpose for lasting change. The conversation concludes with insights into the upcoming Longevity Expo, aimed at educating the public on health and wellness.
We discussed:
00:00 Brendan's Journey into Gut Health
05:26 The Connection Between Gut Health and Emotions
11:05 Gut Health: The Second Brain
20:09 The Interplay of Gut Health and Physical Performance
26:54 Debunking Myths About Digestion and Gut Health
33:54 The Role of Stomach Acid in Digestion
39:02 Finding Your Purpose and Managing Stress
41:09 Simplifying Nutrition for Better Health
48:02 Understanding Relapse and Addiction
53:10 The Longevity Summit: A New Era in Health Education
You can find Brendan @:
http://www.youtube.com/@GutGang
https://www.instagram.com/gutgangpodcast
https://www.instagram.com/the_gut_whispererr
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode of the Radical Health Rebel Podcast, I sit down with Dr. Anju Mathur—a former conventional GP who made a bold shift into the world of integrative and functional medicine after witnessing firsthand the limitations of pharmaceutical-only approaches.
We explore the complexities of autoimmune disease, the real differences between IBD and IBS, and why a colonoscopy might not give you the full picture. Dr. Mathur shares powerful insights into how nutrition and food sensitivities impact not only digestive health but also mental well-being.
We also dive into innovative approaches for supporting autoimmune clients, including IV therapies, peptide therapies, and alternatives to biologic drugs. If you're dealing with chronic inflammation, gut issues, or an autoimmune condition—or you support clients who are—this episode is packed with valuable perspectives and practical advice.
We discussed:
00:00 Introduction to Dr. Anju Mathur's Journey
02:49 Transition to Alternative Medicine
06:13 Understanding Autoimmune Diseases
09:05 Distinguishing IBD from IBS
12:00 The Role of Colonoscopies
14:53 Nutrition's Impact on IBD
25:40 The Impact of Food on Mental Health
30:09 Understanding Food Sensitivity Testing
33:05 The Role of Intravenous Therapies in Autoimmune Conditions
38:48 Exploring Biologics and Their Alternatives
45:06 The Future of Peptides in Health and Longevity
You can find Dr Anju @:
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this episode, I’m joined by Traditional Chinese Medicine practitioner Ana Pang to explore the often-overlooked links between gut health, hormones, and chronic skin issues—especially during menopause.
Ana shares her personal journey healing severe eczema and reveals why topical treatments alone rarely solve chronic skin problems. We discuss the deeper role of gut health, hormonal balance, nutrition, and hydration in restoring skin vitality—plus how Ana’s Precision Bio Balance Method helps women heal from within.
We discussed:
Chapters
00:00 Introduction to Traditional Chinese Medicine and Personal Journey
03:45 The Connection Between Skin Health and Hormonal Balance
12:34 Understanding Menopause and Its Impact on Skin
21:01 Misconceptions in Treating Chronic Skin Conditions
25:31 Research Insights on Acne Treatments
27:21 The Long-Term Effects of Skincare Products
30:49 Natural vs. Synthetic: The Skincare Debate
31:56 Traditional Chinese Medicine and Skin Health
39:06 Precision Bio Balance Method for Hormonal Health
49:40 Hydration and Its Importance for Skin Health
You can find Ana @:
Website: http://www.menopauseskincare.life
Youtube: http://www.youtube.com/@pangana78218
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
In this inspiring episode, I’m joined by certified nutritional practitioner Bryan Hardy, who shares his powerful journey from a near-death health crisis to vibrant well-being. We dive into gut health, men’s wellness, and the myths around aging, while exploring the deep links between lifestyle, nutrition, and emotional intelligence. A must-listen for anyone ready to reclaim their vitality!
We discussed:
00:00 Introduction to Bryan Hardy
00:36 Bryan's Journey to Health and Nutrition
04:12 Transitioning to Men's Health
05:18 Balancing Testing and Intuition in Health
08:26 The Importance of Context in Health Assessments
12:58 The Experimenter's Mindset in Health
16:58 Understanding Individual Sensitivities
21:40 The Impact of Environment on Health
29:44 Subtle Signs of Health Issues in Men
33:12 Debunking Aging Myths in Men's Health
42:51 The Importance of Gut Health
53:29 Simple Changes for Better Health
01:00:57 Reimagining Men's Health Education
01:11:11 Optimism for the Future
You can find Bryan @:
https://revitalizedman.com/rhr
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
