In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Elizabeth Bruckner, an acupuncturist and author, who shares her journey into acupuncture and Chinese medicine, her experiences with chronic illness, and the importance of gut health.
They discuss the concept of homesteading as a modern approach to self-sufficiency and empowerment, emphasizing the connection between personal well-being and nutrition. Elizabeth also addresses common myths that hold people back from making positive changes in their lives, advocating for a mindset of feedback rather than failure.
The conversation highlights the significance of finding joy in everyday life and the role of internal experts in guiding personal health decisions.
Chapters
00:00 Journey to Acupuncture and Chinese Medicine
03:52 Understanding Chronic Illness and Healing
08:57 The Power of Intention and Affirmations
11:30 The Four Doctors: Happiness, Diet, Quiet, and Movement
22:34 The Interconnection of Diet and Movement
24:01 Nutrient-Dense Fast Food Solutions
32:58 The Homesteader Mindset and Gut Health
45:26 Empowerment Through Homesteading and Nutrition
51:05 Overcoming Myths for Positive Change
58:22 The Power of Joy in Change
01:09:23 Navigating Chronic Illness with a Homesteader Mindset
01:15:59 Future Projects and Resources for Listeners
You can find Elizabeth @:
https://createwellnessproject.com/
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
