In this episode of Beyond The Labels, we sit down with emotional regulation therapist Amy Winters to unpack what burnout really looks like — from the early warning signs to the full emotional crash. Amy shares practical tools for managing stress, fostering mindfulness, and building emotional resilience. Whether you’re feeling drained or simply seeking balance, this episode offers gentle, realistic ways to restore your energy and protect your wellbeing.

#BeyondTheLabels #NeurodivergentMentalHealth #ADHDBurnout #EducationReform

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

She’s back! In this special Q&A episode, Ciara welcomes disability law solicitor Niamh Maher of Healy Law — and this time, it’s all about your questions.

From navigating legal systems to advocating for your rights, Niamh brings her passion, expertise, and clarity to every listener question. Together, we unpack real-world scenarios, break down complex legal jargon, and explore how knowing your rights can empower you to take action.

This episode is practical, empowering, and packed with insights for neurodivergent individuals, families, and professionals alike.

Tune in for a conversation that’s all about turning knowledge into power — and making sure your voice is heard.

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

We're back! In the latest episode, we meet the brilliant and bubbly Emily McPhillips Sheridan! After years of feeling misunderstood in school and fighting for the diagnosis that clarified and changed everything, Emily is now channelling her lived experience into action. Despite all odds, Emily completed her Leaving Certificate and is now studying Social Care at one of Ireland's leading institutes, preparing for a work placement in September. Emily is passionate about supporting and guiding children at a children's disability service. Emily's story is one of grit, growth, and unwavering optimism. Don’t miss this feel-good episode about turning obstacles into opportunities, and how important it is to always look on the bright side of life.

Please note:

This episode includes discussions around mental health challenges, including depression and suicidal thoughts. These topics may be distressing for some listeners. Listener discretion is advised. If you or someone you know is struggling, please consider reaching out to a mental health professional or contacting a crisis support service in your area. You are not alone, and help is available.

Pieta House - (24/7) - 1800 247 247

Samaritans - (24/7) - 116 123

#BeyondTheLabels #DisabilityRights #AdditionalNeeds #IrishEducation #AdvocacyMatters #MentalHealth

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond The Labels, we’re joined by Sinead from Sinead Speech, a trailblazing speech and language therapist specialising in Gestalt Language Processing and Autism. Sinead shares how she’s reshaping traditional approaches with data-driven, parent-inclusive therapy that meets children where they’re at, and takes them further. Whether you're a parent, educator, or practitioner, this feature-length episode is packed with insights, inspiration, and real-world impact.

Reach out to Sinead via the following links: https://www.instagram.com/sineadspeech/ or https://www.tiktok.com/@sineadspeech

#BeyondTheLabels #Gestalt #DisabilityRights #AdditionalNeeds #SpeechTherapy #AdvocacyMatters

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

What does life after school look like when you're neurodivergent — and nobody hands you a map?

In this episode of Beyond The Labels, Ciara chats with Cathy Murphy, founder of The Next Step — a personalised support service helping neurodivergent adults navigate education, work, and the tricky in-betweens of everyday life.

With a focus on meeting people where they’re at, Cathy shares how her bespoke workshops help young adults discover their passions, build confidence, and take practical steps toward independence.

It’s an honest, empowering conversation about the importance of tailored support, believing in your potential, and redefining success on your own terms.

🎙️ Whether you’re a parent, educator, or neurodivergent adult — this one’s for you. If you've been moved by any of these content in this episode, please reach out to Cathy via cathymurphy191@gmail.com to enquire about The Next Step's services and workshops.

#BeyondTheLabels #TheNextStep #DisabilityRights #AdditionalNeeds #IrishEducation #AdvocacyMatters

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode of Beyond The Labels, we sit down with Rachel Martin, a passionate activist, parent and founding representative from FUSS Ireland. FUSS is a grassroots movement calling for change and demanding real support for parents and their children with additional needs.

Rachel takes us behind the scenes of her ongoing fight for change, exposing just how deeply broken Ireland’s current systems are. From education to government accountability and everything in between. With honesty and grit, Rachel shares what it means to be a voice for families across the country and the emotional toll of repeatedly bringing this battle to the Dáil.

Together, we dig deep into the policies, the politics, and the painful silence from those in power. This episode is a call to action, a reality check, and a reminder that real advocacy never sits quietly. Most importantly, Rachel highlights an extremely important upcoming FUSS demonstration taking place on the 7th of June. Starting at the Garden of Remembrance in Dublin City Centre, the masses will march on the Dáil to fight for change in our system.

For more information, please visit the following resources:

https://www.fussireland.com/

https://www.instagram.com/fussireland/?hl=en

https://www.instagram.com/educationequalityireland/

#BeyondTheLabels #FUSSIreland #DisabilityRights #AdditionalNeeds #IrishEducation #AdvocacyMatters

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

We've reached our 10th episode! For this instalment of Beyond The Labels, we sit down with Amanda Masterson, the heart behind Daydreamers Sensory Barbering Room in Walkinstown, Dublin — a truly one-of-a-kind space designed specifically for neurodivergent children.

Drawing from over two decades of experience in the hairdressing and barbering industry, as well as her personal journey as a parent to a neurodivergent child, Amanda shares how she created a barbershop where understanding, patience, and play come first. From sensory-friendly tools and thoughtful routines to toy-filled waiting areas and calming communication, Amanda has built a service that fills a much-needed gap for families across Ireland.

This episode is a beautiful reminder that small changes in the environment — and big doses of empathy — can make everyday experiences safer, easier, and more joyful for neurodivergent children and their families.

#BeyondTheLabels #Neurodivergence #SensoryBarbering #AutismAcceptance #Daydreamers

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In this uplifting and lighthearted episode of Beyond The Labels, we explore the transformative power of equine-assisted therapy with the team at Ballyhara Equine Assisted Therapy. Discover the incredible science behind this amazing therapeutic method, and how it can help people heal—emotionally, mentally, and physically—in a serene, supportive setting. From anxiety and trauma recovery to building confidence and connection, this conversation reveals why sometimes the most potent therapy doesn’t come from a couch, but from the quiet wisdom of a horse and a loving, encouraging environment.

#BeyondTheLabels #Neurodivergence #EquineTherapy

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of Beyond The Label, we sit down with Fiona Griffin from Cottage Autism Network (CAN) to hear her powerful story as a mother navigating the challenges and joys of raising a neurodiverse family. Fiona opens up about the emotional highs and lows—from laugh-out-loud moments to the frustrations of battling for basic support. She also shares how her personal journey led her to her inspiring work with CAN, an organisation dedicated to providing inclusive events, activities, and lifelong skills for autistic children. This is a story of resilience, humour, and the power of community.

#BeyondTheLabels #Neurodivergence #CottageAutismNetwork #CDNT

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

What happens when the demands of everyday life feel like a threat to your very sense of self? In this eye-opening episode conducted via Zoom, I sit down with occupational therapist Sorcha Rice to unpack PDA—known as Pathological Demand Avoidance, but Sorcha reframes it as a Persistent Drive for Autonomy. With deep expertise and compassion, Sorcha talks us through how PDA shows up in real life, how schools and families can respond with empathy, and why language matters when supporting neurodivergent individuals. Whether you're a parent, teacher, or employer, this conversation offers powerful insights and practical tools for creating truly inclusive spaces.

#BeyondTheLabels #Neurodivergence #PDA #AutonomyNotAvoidance #InclusionMatters

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and inspiring episode, I chat with Nicola Vaughan, whose son Cian has the rare condition Smith-Magenis Syndrome. With only around 10 known cases in Ireland, Nicola shares her challenging journey of navigating the system to secure the vital support, resources, and school placements Cian needs. From battling bureaucracy to advocating for her son’s future, this conversation highlights the resilience and determination of families facing rare conditions. It’s an eye-opening look at the barriers families like Nicola’s face and a must-listen for anyone fighting for better support and understanding.

#RareConditions #DisabilityAdvocacy #SmithMagenisSyndrome #FightingForSupport

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In this raw and emotional episode, I chat with Charlotte Cahill, a Dublin-based parent and disability activist, about her relentless two-year battle to find a school for her daughter with additional needs. After facing rejection from over 60 schools, Charlotte shares her heartbreaking experience with neglect and the extreme steps she’s taken, including taking her fight to the Dáil. This conversation uncovers the urgent need for change and gives voice to families struggling in Ireland’s broken system. It is a must-listen for any parent in the same position or anyone passionate about disability rights.

#BeyondTheLabels #DisabilityRights #AssessmentOfNeed #AdvocacyForChildren

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Niamh Maher, a solicitor dedicated to disability rights, to break down the Assessment of Need process for children with disabilities in Ireland. We discuss the challenges families face, the legal side of the process, and what parents need to know to advocate for their children’s rights.

If you're navigating the system or want to understand how to fight for better support, this episode is a must-listen. #BeyondTheLabels #DisabilityRights #AssessmentOfNeed #AdvocacyForChildren

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my good friend Nicola Coleman, who I had the privilege of working with in an autistic preschool. We reflect on our experiences supporting young autistic children, the incredible parents we worked with, and the importance of early intervention. We also get personal—talking about my own diagnosis journey and what it’s like navigating parenthood as mothers to neurodivergent children.

It’s a heartfelt, honest conversation you won’t want to miss! #BeyondTheLabels #EarlyIntervention #NeurodivergentParenting #AutisticPreschool

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we chat with Amy Winter, an emotional regulation therapist and the founder of Little Kneaders. We dive into the realities of autistic and ADHD burnout, the struggles within the education system, and the heartbreaking ways our health services are failing neurodivergent children when it comes to mental health support.

This is an eye-opening and important conversation for parents, educators, and anyone passionate about creating real change.  #BeyondTheLabels #NeurodivergentMentalHealth #ADHDBurnout #EducationReform

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.

In our very first episode, we sit down with Jeannette from TSK Academy to talk about life as an ADHD businesswoman and the unique challenges (and strengths!) that come with it.

We also dive into her work helping workplaces create truly supportive environments for neurodivergent employees and discuss the exciting Neurodiversity at Work Conference happening this March.

Tune in for an insightful and empowering conversation! 

#BeyondTheLabels #NeurodiversityAtWork #ADHDBusiness

Hosted by Ciara Watson

Produced by Conor Prizeman

Hosted on Acast. See acast.com/privacy for more information.