In this episode of Beyond Codependency, Jenna explores the 2 tiers of "work" that occur when moving beyond codependency. If you’ve ever felt like you’re setting all the boundaries, living your values and un-merging with others more...but still feel like relationships aren't working out, this ones for you.
Jenna shares where she began and her own experience of moving from self-servicing to communion / interdependency / intimacy work.
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Keywords: Codependency, Resentment, Anger, Dating, Advice, Personal Growth, Self-Esteem, Healthy Relationships, Jenna Dayle, Beyond Codependency Podcast, emotional dependency, relational support, self-worth, breakup, personal growth, healing, love life, people pleasing, relationship anxiety, relationship repair, intimacy, spirituaity
In this episode of Beyond Codependency, Jenna explores how to begin your journey to heal codependency. If you’ve ever felt like you’re constantly over-giving, losing yourself in relationships, or struggling to set boundaries or speak your truth, this episode will help you understand where the true work starts.
Jenna shares where she begins with her clients and offers you her most vital self-inquiries that can help untangle YOUR codependency in your present life.
Read the original article and subscribe to my Substack here: How Do You Heal Codependency? ✨
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Keywords: Codependency, Resentment, Anger, Dating, Advice, Personal Growth, Self-Esteem, Healthy Relationships, Jenna Dayle, Beyond Codependency Podcast, emotional dependency, relational support, self-worth, breakup, personal growth, healing, love life, people pleasing
In this episode of the Beyond Codependency Podcast, host and mentor, Jenna Dayle, highlights 3 signals you can watch for in new or existing relationships that increase the likelihood that the relationship is or will become codependent - or, more likely, activate your own codependency.
This episode is a must-listen for anyone who is beginning to date after experiencing codependency or anyone wanting to revaluate and recalibrate and existing relationship. Jenna offers practical advice and heartfelt wisdom to help listeners untangle the web of codependent love beliefs in their life.
✨Be sure learn more & enroll in my 7 month group mentorship, RELATIONALLY CENTERED (formerly known as "Commune"). Enrollment and early bird discount open until Sept. 24. We begin Oct.1.2024
✨Take my new Quiz: What is your returned self archetype from codependency?
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Keywords: Codependency, Dating, Advice, Personal Growth, Self-Esteem, Healthy Relationships, Jenna Dayle, Beyond Codependency Podcast, emotional dependency, relational support, self-worth, breakup, personal growth, healing, love life
In this very personal episode of Beyond Codependency, host Jenna Dayle delves deep into the complexities of codependent relationships, sharing her personal journey of overcoming the emotional entanglements that kept her stuck in a cycle of breaking up and reconciling. Jenna discusses how codependency can manifest in romantic relationships, the challenges of breaking free from these patterns, and the importance of relational and emotional resources outside of partnerships.
This episode is a must-listen for anyone struggling with codependency, relationship breakups, and the path to self-empowerment. Jenna offers practical advice and heartfelt wisdom to help listeners reclaim their independence and build healthier, more fulfilling relationships.
Key Topics Covered:
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Keywords: Codependency, Enmeshment, Personal Growth, Self-Esteem, Emotional Regulation, Boundaries, Healthy Relationships, Jenna Dayle, Beyond Codependency Podcast, emotional dependency, relational support, self-worth, relationship breakup, personal growth, healing, mentorship, emotional resilience, interdependence
In this insightful episode of "Beyond Codependency," host Jenna Dayle explores the role of guilting in codependent communication and how it often serves as a tool for managing emotions and behaviors.
Jenna delves into the roots of guilt, discussing how it can manifest as a powerful motivator but also lead to emotional isolation, loss of authenticity, and power imbalances in relationships. She offers listeners practical advice on transforming guilt-driven communication into more honest and direct interactions, providing valuable insights into self-regulation, boundary setting, and reclaiming personal power.
This is a must listen episode for anyone who has found themselves resorting to guilting others in an attempt to secure different behavior, experiences or change - who wish to discover grounded practices and perspectives on how to cultivate healthier, more authentic relationships and life - without resorting to guilt.
Key Topics Covered:
LINKS:
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Keywords: guilt, guilt tripping, codependency, communication, emotional regulation, boundaries, self-awareness, empowerment, relationships. ______
In this enlightening episode of "Beyond Codependency," host Jenna Dayle delves into the intricate dynamics of codependent communication struggles. Jenna unpacks five common communication pitfalls experienced by those in codependency or codependent relationships and why they can feel like such challenging patterns.
This episode is a must-listen for anyone seeking to begin to understand and transform their communication patterns and foster healthier, more open, honest relationships.
Key Topics Covered:
Links:
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Keywords: Codependency, Enmeshment, Personal Growth, Self-Esteem, Emotional Regulation, Boundaries, Healthy Relationships, Jenna Dayle, Beyond Codependency Podcast, Dating Advice, Relationship Advice, Communication, Healthy boundaries, Self-love, Assertive communication ______
In this compelling episode of "Beyond Codependency," Jenna Dayle delves deep into the intricate dynamics alive within you when codependency is present. This includes emotional dependency, distress intolerance, enmeshment and identity validation. Drawing from her personal experiences and professional insights, Jenna offers a comprehensive understanding of how these behaviors manifest and impact relationships, self-esteem, and decision-making. She also provides practical advice and tools for listeners striving to overcome these challenges and cultivate healthier, more balanced lives.
Key Topics Covered:
Links:
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Keywords: Emotional Dependency, Distress Intolerance, Codependency, Enmeshment, Identity Validation, Personal Growth, Self-Esteem, Emotional Regulation, Boundaries, Healthy Relationships, Jenna Dayle, Beyond Codependency Podcast, Dating Advice, Relationship Advice ______
Let's talk about... the hidden cause and effect of needed to be needed - which is being attracted to or keeping people around us in a state of needed us.
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Let's talk about... a question for a listener on my most viral Tiktok video: How do I stop being so urgent and controlling with them about the little things? In this longer episode, I dive into the foundational meanings of urgency & control, as it pertains to codependency, and share explorations, experiences, practices and my usual philosophical and varied perspectives.
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Let's talk about... a question for a listener, that I hear a lot: Will my relationship(s) survive if I work on my recovering myself from codependency, people-pleasing, over-giving and diminishing myself? I get into the nuances and experiences in this episode!
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Let's talk about... the ways you may be denying reality, how it upholds codependency and practical practices to help you be with what exists, so you can stop fearing your power and show up with authenticity.
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Let's talk about... 8 sign posts that most folks who are deep in codependency experience, so you can become more aware of how this may be affecting you.
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