You've heard it before how it's "a gift" and I know how that probably sounds. Through these ramblings, I hope you can find comfort that you're a pretty awesome guy and not alone in this.

If this episode spoke to you:

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"You can only be happy and have value when you've achieved something the world approved" Says who?! Most of you will inevitably move through these milestones, but true happiness in everything in between!

Don't confuse softness with weakness. Don't confuse compassion with pity. Give yourself what you need and if it's this meditation you need, enjoy it fully without guilt. START LOVING YOURSELF NOW https://www.scottstemarie.com/8weekswithscott

If you like this video, the link below is for you! Also, who of you has been that person "I. . .I can't .. I can't" at 3:25 https://www.scottstemarie.com/8weekswithscott

I can't wait to hear about your retreat plan in the comments!

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LOVE & KNOW YOURSELF = TRUST YOURSELF!

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In every video, you can count on hearing something you've never heard before that makes you feel great. You got this my friends.

INTERESTED IN WHAT I TALKED ABOUT AT THE END OF THE EPISODE?https://www.scottstemarie.com/8weekswithscott APPLY TO SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching CONQUER ANXIETY COURSE https://www.scottstemarie.com/conqueranxiety SUPPORT THIS CHANNEL https://www.patreon.com/scottstemarie Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

Consider this the best way to calm down when there's just too much going on in your life. The world feels so big and it's almost too much to handle. The good news is that you can make the world smaller by training your mind to focus. This is called the "Superman Meditation" and I know you'll really enjoy it. Comment after you do the meditation and share how you're feeling!

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Take time today to answer the questions in this video that will provide a direction and pin for you to walk towards. Feeling lost is such a common feeling, one that I continue to feel at times. Be patient while also seeing what this whole "lost" thing is really all about. SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching AFFORDABLE ONLINE THERAPY: https://www.betterhelp.com/depressiontoexpression CONQUER ANXIETY COURSE https://www.scottstemarie.com/conqueranxiety JOIN OUR GROUP MEDITATIONS https://www.patreon.com/scottstemarie

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There's actually really great news about this idea of 'wasting time' or 'wasting your life'. You can change this instantly and it's completely up to you what you deem as a waste of time. The internet and other people literally have no say in what you should do with your time. You have complete freedom in this and you can start leaning into it and change a few things up!

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When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living. SELF-COMPASSION LESSONS WITH SCOTT https://www.scottstemarie.com/8weekswithscott SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching SAY THANK YOU TO ME https://www.patreon.com/scottstemarie Chapters: 00:00:00 - Intro Andrew Huberman Too Much Science! 00:02:15 - If You Think Life is Pointless 00:04:35 - Sincerely, Thank You 00:05:50 - Breathing Exercise: 2 for 1x10 00:08:40 - Sit with It (SWI): Anxious Self-Compassion 00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself 00:15:20 - Anxiety Medications Are An Option 00:21:50 - Magnesium Slow Release in Epsom Salts 00:25:50 - Safe Smells of Antique Books 00:29:00 - A Really Safe Smell - Frankincense 00:30:10 - It's OK That It Sucks Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

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