In this episode, we explore the concept of finding peace and ease within oneself. The discussion delves into the teachings of Marcus Aurelius and the idea that true retreats are found within our souls rather than in external locations. We'll also touch upon the significance of the spring equinox and how it symbolizes balance and renewal.The episode encourages listeners to shift from a state of dis-ease to ease by focusing inward and practicing mindfulness. Tune in for insights into creating your personal sanctuary and embracing the beauty of the present moment. Join us in understanding the profound wisdom from ancient texts and its application in modern life.

In this enlightening episode, we delve into the profound concept of balancing yin and yang for improved health and inner beauty. Explore how true mastery and genuine virtue can harmonize energies, leading to transcendent integration.The discussion shifts to the Stoic philosophy of Epictetus, emphasizing the impact of our choices on our true beauty. Are we defined by our material possessions, or the integrity of our decisions?Lastly, the episode unveils an ambitious plan to address gender disparities in the aviation industry, highlighting efforts to transform the traditional landscape for future generations. Join us on this journey of self-discovery and social change.

In this enlightening episode, we explore the profound impact of awareness and understanding on our personal development. Journey through reflections on the integration of yin and yang and learn how shedding old beliefs can open up new possibilities. Discover insights from the Tao and the wisdom of Marcus Aurelius, as we delve into the sacred capacity for understanding and its role in transforming our lives.Join us for a thoughtful meditation on the power of reason, as we embrace the opportunity to improve our circumstances and unlock the potential within. This episode encourages listeners to appreciate their ability to think, reason, and create change, reminding us that with power comes responsibility. Tune in for an inspiring conversation that celebrates new beginnings and the unveiling of new layers within ourselves.

In this episode, we explore profound philosophical insights on the importance of living in the present moment. Drawing from teachings of the Stoics and the Tao, we discuss how the interplay of yin and yang contributes to true evolution and the boundless heart and mind of the universe.The conversation transitions into the nature of ego. With references to ancient philosophers, we emphasize the need to recognize and control one's ego for personal growth and awareness. By understanding the role of self-deception as an obstacle, listeners are encouraged to adapt their egos to become more humble, yet dynamically responsive to situations.Concluding with reflections on gratitude and the fleeting nature of time, this episode serves as a reminder that the present is all we truly possess, and embracing it can lead to a more fulfilling and enlightened life.

In this enlightening episode of Begin With Ben, we delve into the wisdom of Lao Tzu and the profound teachings of the I Ching. Discover the power of perceiving the subtle movements of yin and yang, and learn how this insight can restore clarity and wholeness to your mind amidst the chaos of modern life.We also explore lessons from the Daily Stoic, focusing on the insight that what may seem like misfortune could lead to future gains. The episode encourages embracing the fluidity of life, recognizing that our personal losses might be someone else's gain, and that ultimately, there is a larger, unseen plan governed by reason.

Join us on a journey through ancient wisdom as we explore the power of indifference and the art of understanding others. Discover how the teachings of Epictetus, Marcus Aurelius, and the Tao can help simplify your life and refine your inner peace. Uncover the beauty of seeing the world from a place of calm objectivity and compassion, transforming your relationships and personal growth. Let's delve into why nobody thinks they are wrong and how this perspective can enrich your everyday interactions.

In this enlightening episode, we delve into the complexities of desire and the importance of aligning mind, body, and spirit to achieve resilience. Learn how mastering the three universal energies - earth, heaven, and harmonized - can lead to attaining pure Tao. From stoic teachings, explore the pitfalls of unrestrained desire and how they can lead to personal subjugation.Join an insightful discussion on embracing risk over fear, inspired by the whimsical world of 'Paddington Goes to Peru.' Discover how one doctor simplifies medical practice by focusing on patient relief rather than fear-driven protocols.The episode also introduces an inspiring goal to transform the gender dynamics within the aviation industry by increasing the representation of female helicopter pilots. Hear about upcoming interviews and the movement to honor Amelia Earhart's legacy with a changed landscape by 2029, as the 99s celebrate their centenary.

Join us on this enlightening podcast episode as we delve into the ancient wisdom of the Tao, exploring the interconnectedness of the universe and the internal alchemy within us. Discover how the elements symbolized by nature guide spiritual growth and transformation. Reflecting on Stoic philosophies, we explore the metaphor of the snow globe, illustrating how clarity emerges when the storms within us settle. Through teachings from Epictetus, Marcus Aurelius, and insights by Ryan Holiday, we learn how to maintain our composure amidst life's swirling challenges. What lessons can we learn from life's banquet? How do patience, moderation, and selflessness lead to a fulfilling existence? This episode invites you to embrace the journey, step by step, as the universe guides you towards inner peace and balance.

In this episode of Begin With Ben, Ben explores the intricate balance between power and virtue, inspired by the teachings of the Stoics and messages from the Daily DAO. Reflecting on historical figures like Nero and Marcus Aurelius, Ben discusses how inner strength, self-awareness, and virtue play critical roles in determining whether one becomes a hero or a tyrant. The episode also delves into the notion that greed, even for enlightenment or immortality, is an obstacle, while true attainment is rewarded through virtuous living and service to others.In addition to these introspections, Ben shares a personal story of gratitude and community service, recounting how he was able to restore and regain lost items, including a large dome meant for communal use. He emphasizes the importance of giving back to the community and how such acts of service align with living a virtuous life. This episode encourages listeners to pursue paths marked by selflessness and growth, urging them to consider what they truly value.

In this enlightening episode, we explore the powerful concept of choosing creation over destruction. Delving into the profound teachings of the Tao, we learn about the universe's vast net of energy rays and how they influence our lives. By consciously connecting with the primary, positive ray, we can transform our existence towards harmony and positivity.Alongside insights from thinkers like Marcus Aurelius and Ryan Holiday, we discuss the art of holding no opinion and the peace that comes from non-attachment. Discover how embracing these philosophies can lead to a more balanced and fulfilling life by ignoring negative influences and focusing on creative energies instead.

Welcome to a sunny day on the farm where gratitude blossoms and wisdom flows. In this episode, titled 'All In and All Out,' we explore the profound teachings of Ryan Holiday and the timeless insights of the Tao. As the weather warms, inviting reflection and renewal, we delve into understanding emotional responses with a thought-provoking quote from Seneca and Holiday's insights on personal accountability.The episode encourages a journey of self-awareness, urging listeners to recognize old patterns and embrace holistic practices. From the gentle guidance of Taoist philosophy to Holiday's call for introspection, discover how integrating these insights can enrich and transform your approach to life's challenges. Tune in, reflect, and let the warmth of wisdom enlighten your path today.

In episode 19, we delve into intriguing insights around fear and its potential as a propelling force rather than a deterrent. Inspired by Ryan Holiday and Seneca, we explore the notion that acknowledging and mastering fear can open pathways to personal growth.The episode transitions into an enlightening discourse on the diverse aspects of the Tao, offering a guide through 17 practices rooted in ancient wisdom, each aimed at enhancing the integration of mind, body, and spirit for holistic development and harmony.Join us as we reflect on simplifying life, embracing fear, and cultivating a deeper connection with the universal energies that surround and influence us.

In this episode, we embrace the spirit of a beautiful day and explore powerful themes of collaboration, reflection, and finding peace amidst chaos. As we navigate daily challenges, we draw inspiration from Seneca's stoic wisdom and Theodore Roosevelt's relentless drive. Together, we uncover the importance of being in the arena for the right reasons.Join us as we reflect on life lessons both ancient and modern, encouraging holistic growth and community bonds. From sharing resources with neighbors to appreciating the simplicity of Taoist teachings, we invite you to take a step towards harmony. Reach out to others, build connections, and discover the profound impact of stepping outside your routine.

In this episode, explore the philosophy of Ryan Holiday and the teachings of Marcus Aurelius on managing impulses with justice and reason. Learn how to find peace in the present moment and discover the wisdom of patience observed in older generations. Dive into the Tao number 53 and understand the importance of balancing awareness and action to achieve enlightenment while remaining compassionate towards the world's suffering. Embark on a journey of setting dynamic goals that foster growth and understanding, creating a harmonious path of service and enlightenment.

Join us in exploring the concept of invincibility inspired by Epictetus and how seasoned professionals manage stress with poise and humor. Discover the power of visualization, as practiced by athletes and individuals striving for success. Reflect on personal growth as you navigate life's transitions and learn to choose your path consciously. Embrace simplicity and clarity through a Taoist perspective, nurturing relationships, and maintaining harmony in everyday life. Whether you're tackling demanding situations or pursuing personal goals, this episode encourages resilience and adaptability.

In this episode, we explore the wisdom of ancient philosophy to help navigate modern challenges. Beginning with a serene scene overlooking an apple orchard, the host shares a reflection from the Daily Stoic, quoting Epictetus on the root of anxiety. The discussion delves into how our desires for things beyond our control fuel anxiety and how recognizing this can lead to inner peace.The episode continues with insights from the Tao Te Ching, specifically highlighting the four cardinal virtues as a guide to understanding the universe. These virtues—reverence for life, natural sincerity, gentleness, and supportiveness—are discussed as intrinsic qualities that, when cultivated, bring about a new sense of wisdom and evoke the blessings of health, wealth, happiness, longevity, and peace.Join us in discovering how these timeless teachings can be applied to everyday life, providing a pathway to balance, serenity, and fulfillment in an ever-changing world.

Join us for a reflective episode as we embrace a beautiful sunrise on the farm. This session is all about passions and emotions, featuring insights from Ryan Holiday's The Daily Stoic. We delve into the wisdom of Marcus Aurelius, encouraging a disciplined mindset free from the control of impulsive emotions. Learn how to regain independence over your thoughts and reactions, instead of being a puppet to your impulses.We also explore the teachings of the Tao, emphasizing the value of simplicity, virtue, and living true to one's nature without the separation of spiritual and practical life. Discover how to integrate these timeless lessons into your daily routine, ensuring a balanced life.

In this insightful episode, we explore the theme of passions and emotions as we transition from January's theme of clarity into February. Drawing wisdom from Marcus Aurelius, the discussion highlights the strength found in calmness and gentleness, contrasting it with the weakness of anger. Using examples such as Boxer Joe Lewis, known for his unemotional demeanor, we learn how maintaining control over one's passions signifies true strength.Additionally, this episode delves into the teachings of the Tao, emphasizing the importance of practice over mere contemplation. By embodying the Tao, one can achieve a harmonious connection with themselves and the world, merging seamlessly into truth and oneness.

In this episode, we dive into the heartwarming story of Thomas, the "Heat Fairy," whose life takes a new turn with the support of community. Discover how helping each other leads to inspiration and transformative changes. We also explore the Daily Stoic, discussing how philosophy serves as medicine for the soul, guiding us back to clarity, good judgment, and health amid the chaos of modern life. Lastly, we delve into the teachings of the Tao, exploring two paths to unlocking the oneness of life. Join us as we embrace simplicity, stoicism, and the power of community.

In this episode, join the conversation on embracing the power of simplicity and rejecting the pressure of knowing everything in our hyper-connected world. Discover insights by Ryan Holiday on the importance of focusing on what's truly significant and find inspiration in Taoist philosophy to live a life free from superficialities. Learn how to transform fear into fuel for personal growth and embrace the beauty of minimalism in everyday living.This episode encourages you to embark on a journey of self-discovery and contentment, prioritizing the present over unnecessary distractions, and offers a refreshing outlook on living authentically and at peace.