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Babe Philosophy
Meli Wolf and Liv Wickedly
83 episodes
1 day ago
Like Marcus Aurelius meets Legally Blonde. Your hosts Meli Wolf and Liv Wickedly take the ache of being a woman and alchemize it into purpose, power, and self-made philosophy. We aren't here to give you answers, we're here to ask better questions that reconnect you to the raw material of wisdom through your own lived experience. Here, "too much" is "just right," magic is practical, and truth is the ultimate turn on.
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Self-Improvement
Education
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All content for Babe Philosophy is the property of Meli Wolf and Liv Wickedly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Like Marcus Aurelius meets Legally Blonde. Your hosts Meli Wolf and Liv Wickedly take the ache of being a woman and alchemize it into purpose, power, and self-made philosophy. We aren't here to give you answers, we're here to ask better questions that reconnect you to the raw material of wisdom through your own lived experience. Here, "too much" is "just right," magic is practical, and truth is the ultimate turn on.
Show more...
Self-Improvement
Education
Episodes (20/83)
Babe Philosophy
Why are people so scared of brilliant women? with Dr. Jessica Lowe (aka Dr. Brain Barbie)

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: ⁠https://babephilosophy.com⁠


📚 Summary

Brilliant Women Unleashed: Embracing Brilliance and Defying Stereotypes with Dr. Brain Barbie

In this electrifying episode of Babe Philosophy, Liv and Meli dive into the world of brilliance and the challenges brilliant women face with the fabulous Dr. Jessica Lowe, aka Dr. Brain Barbie. 🚀💖 Discover how women challenge societal norms and default settings, and how their brilliance often sparks fear and insecurity in others. Dr. Lowe, a double-boarded neurologist and epileptologist, shares her journey from an Instagram joke to powerful female empowerment on social media.

Learn how to own your brilliance, redefine the concept of being a 'brilliant' woman beyond just IQ, and navigate the mean-girl mentality among different generations in the professional world. Join us for wisdom, empowerment, and some laughter as we explore what it means to be unapologetically brilliant and why it can be both scary and empowering. If you're ready to embrace your inner diamond, break free from societal boxes, and lift each other up, this episode is a MUST! 🌟💎 

Don't forget to follow Dr. Brain Barbie on Instagram and TikTok for more medical info and empowering content! Tune in and let's get unapologetically brilliant! 🌟👩‍⚕️💪


🤝Connect with Jessica

Instagram: ⁠https://www.instagram.com/doctorbrainbarbie⁠⁠ ⁠

Tik Tok: ⁠https://www.tiktok.com/@doctorbrainbarbie⁠ 

Linktr.ee: ⁠https://linktr.ee/doctorbrainbarbie⁠ 


🫀About Jessica

Dr. Jessica Lowe—better known online as Doctor Brain Barbie—is a double board–certified Neurologist and Epileptologist who leads with both brains and boldness. She’s the Lead Epileptologist at Bayhealth in Delaware, a fierce advocate on the boards of the Epilepsy Foundation of Delaware and the American Heart Association’s Go Red for Women campaign, and was named Delaware’s 2025 Woman of Impact. From the stroke code to the spotlight, she’s making medicine more human, more relatable—and unapologetically more pink.


⌛ Chapters

00:00 Introduction to Babe Philosophy

01:25 Meet Dr. Jessica Lowe: The Brain Barbie

04:56 Defining Brilliance and Its Impact

13:59 Challenges of Being a Brilliant Woman

22:47 Generational Differences in Female Empowerment

27:34 Navigating Authority in the Medical Field

32:46 The Tools of a Neurologist

33:33 Breaking Stereotypes in Neurology

35:10 Embracing Intensity and Self-Awareness

38:16 The Power of Audacity and Supportive Circles

51:53 Defiance and Double Standards

57:51 Final Thoughts and Farewell



💖 Instagram - ⁠https://www.instagram.com/babe.philosophy/⁠ 

🔗 Website - ⁠https://babephilosophy.com⁠

🤑 Free month of Spiritual Investor Club (use code BABE) - ⁠https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual⁠ 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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4 days ago
58 minutes 31 seconds

Babe Philosophy
How the f**k do I surrender control? with Dani Ferreira

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Babe Philosophy: Overcoming Control and Embracing Vulnerability with Dani Ferreira

Hey babes, buckle up for a deeply raw and real episode of Babe Philosophy! Before diving into this week's conversation, let’s set the stage: this episode touches on some graphic and heartfelt discussions about eating disorders (ED) and addiction, all from personal experiences and heartfelt beliefs - not from experts, but from real-life journeys of three women. We chat about meditation, journaling, and reflection - life's little pauses that keep us grounded. 

In this episode, we bring on the multifaceted and wonderful Dani Ferreira. She’s a gut health coach, yoga and fitness instructor, singer, songwriter, and all-around amazing human. Dani opens up about her life, her struggles with control, and how she has confronted her eating disorder from childhood to now. We dive deep into the relationship with control, moving from Dani's past with anorexia to today's challenges with binge eating.

Liv and Meli also share their personal battles with control - from ketamine and alcohol addiction to the complexities of intimacy and attachment. We peel back the layers on how control manifests in various corners of our lives, sometimes without us even noticing. 

But it's not all heavy; there's a lot of laughter, relate-worthy thumb and tar monster analogies, and breakthroughs about how surrendering and asking for help transform our lives. 

By the end, this discussion is a reminder that each of our journeys is utterly human, deeply interconnected, and beautifully flawed. Expect to leave this episode feeling seen, heard, and utterly real. Dani, we love you. And to our listeners - what’s your thumb experience? DM us your stories!


🤝Connect with Dani

Instagram: https://www.instagram.com/daniferreirafit_/


🫀About Dani

Hey everyone!! I am coach Dani! My passion for overall health & fitness is a compiled result of my experience in competitive sports, my eagerness to advocate for mental health, my interest in the human body & anatomy, and my overall love for life & helping other people. I am currently certified in strength & conditioning as well as mobility. 

These interests and passions of mine have allowed me to have taught yoga for the past 6 years and been both a group fitness instructor and personal trainer for the past 7. Today, my philosophy surrounding fitness is strongly based on developing a healthy relationship with, food, your body, and exercise. Everything begins & ends with your mindset! My fitness journey is something that has changed my life forever & is a huge part of who i am today. 

I believe it’s no coincidence that HEAL and HEALth have the same root word. Overall health is an anchor for success. We are become stronger together as we continue to show up for (y)ourselves.


⌛ Chapters

00:00 Introduction and Content Warning

01:29 The Power of Meditation

02:22 Meet Dani Ferreira

06:14 Dani's Journey with Control and Eating Disorders

12:32 Struggles with Control and Addiction

30:29 The Role of Intensity and Addiction

39:36 The Power of Labels and Identity

40:30 Shifting Perspectives on Mental Health

41:14 The Truth in Space and Silence

43:30 Exploring Existential Kink

46:51 Meditation and Self-Reflection

01:00:51 Embracing Community and Support

01:07:41 Concluding Thoughts and Farewell


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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5 days ago
1 hour 12 minutes 13 seconds

Babe Philosophy
What is surrender? with Rina Trevi

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

In this conversation, Rina discusses the importance of trusting nature and surrendering to experiences as a pathway to personal growth. She emphasizes the balance between surrender and power, drawing from her experiences as a professional dominatrix and her journey into Tantra.



🤝Connect with Rina

Website: https://www.vulnerabilitycoaching.com/ 

Instagram: https://www.instagram.com/rina_trevi/ 

Tantric BDSM Online Course: https://underline.world/ 

Sacred Feminine Touch Ceremony - Practitioner’s Training

https://www.suhai.world/ 

Shibari Weekends - intimatelytied.com 



🫀About Rina

Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.


⌛ Chapters

00:00 Introduction to Surrender and Guest Introduction

03:57 Understanding Surrender: A Deep Dive

06:53 Embodiment and Surrender in Kink and Tantra

11:39 Cognitive Dissonance: The Struggle Between Pain and Productivity

14:00 The Journey of Surrender: Personal Stories and Insights

22:10 Life Cycles: The Continuous Evolution of Self

31:48 Embracing Both Pain and Pleasure in Evolution

35:43 Exploring the Depths of Pleasure and Surrender

41:30 Rina's Journey: From Russia to Self-Discovery

48:52 The Art of Letting Go: Surrendering to Change

01:01:39 Transformative Experiences: The Path to Empowerment

01:06:06 Outro



💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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2 weeks ago
1 hour 6 minutes 27 seconds

Babe Philosophy
Why is kink so transformative? with Emily Letts

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Exploring the Transformative Power of Kink with Emily Letts


In this eye-opening episode of Babe Philosophy, Liv and Meli, join forces with their very special guest, Emily Letts, a therapeutic kink practitioner. We dive deep into the transformative world of kink and BDSM and explore why it’s so potent and how it can turn our deepest taboos and fears into sources of pleasure and power. Emily shares her profound insights into how kink, consent, and therapeutic modalities intertwine to help people explore and transform their lives. 


From discussing personal journeys into kink to unraveling the stigma around taboo fantasies like pedophilia and gang-bang scenarios, this episode gets real and raw. Liv and Meli also share their own experiences with kink and how exploring these taboo areas has changed their lives. Don’t miss out on this candid conversation about shame, pleasure, and the beauty of consensual, therapeutic kink play.


🤝Connect with Emily

Instagram: ⁠https://www.instagram.com/soulkink00

Website: ⁠https://www.soulkink.com

Tik Tok: https://www.tiktok.com/@soulkink00

YouTube: https://youtube.com/@soulkink


🫀About Emily

Emily Letts is a therapeutic kink specialist with over 10 years of experience in the sexual health fields located in boulder CO. She integrates therapeutic modalities with kink to help people transform their lives.


⌛ Chapters

00:00 Introduction to Babe Philosophy

00:08 Exploring the Depths of Kink

01:42 Welcome Emily Letts

03:05 Emily's Journey and Therapeutic Kink

05:08 The Transformative Nature of Kink

06:56 Diving into Personal Kink Experiences

13:59 Understanding and Practicing Consent in Kink

20:50 The Power of Somatic Release

32:22 Navigating Kink Dynamics in Relationships

37:33 Navigating Emotional Sovereignty

38:13 Understanding Attunement and Sovereignty

39:27 Energetic Flow in Relationships

39:58 The Dynamics of Kink and Subspace

41:56 Exploring Dominance and Vulnerability

46:18 Embodying Your Inner Dom

55:43 The Power of Pleasure and Pain

01:00:49 Conclusion and Resources


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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3 weeks ago
1 hour 3 minutes 7 seconds

Babe Philosophy
Can I be rich & in love while heartbroken? with Hannah Heart

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

In this episode of Babe Philosophy, hosts Meli and Liv are joined by intimacy artist Hannah Hart to explore the concept of being 'rich and in love' even amidst heartbreak. The conversation delves into the richness of life beyond financial wealth, embracing the full spectrum of emotions, and finding love in unexpected places.

Hannah shares her personal journey through a recent breakup, highlighting the importance of authenticity, self-discovery, and embracing change. The discussion also touches on the power of dressing up for oneself, the interplay of pleasure and pain, and the significance of befriending one's longing.


🤝Connect with Hannah 

Instagram: ⁠https://www.instagram.com/thehannahheart


⌛ Chapters

00:01:04 Welcome to Babe Philosophy

00:04:14 Introduction to Richness and Love

00:07:10 Hannah's Journey Through Heartbreak

00:14:32 The Role of Authenticity

00:21:28 Dressing Up for Confidence

00:28:43 Pleasure, Pain, and Longing

00:33:43 Embracing Change and Self-Discovery

00:45:34 Befriending Your Longing

00:56:47 Closing Thoughts and Farewell


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Show more...
1 month ago
58 minutes 17 seconds

Babe Philosophy
Is it greed or worthiness? with Kat Zammuto

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Discover Your Self-Worth: A Journey from Rock Bottom to Unstoppable with Kat on the Loose

In this invigorating episode of Babe Philosophy, join hosts Meli Wolf and Liv Wickedly as they chat with the dynamic Kat from the podcast 'Kat on the Loose.' Kat shares her incredible journey from an abusive marriage to living her best life, emphasizing the importance of self-love, defining your own worth, and the power of dreaming big. Get ready for an engaging conversation about the fine line between greed and worthiness, the importance of a 'dating diet,' and how turning life's hardest trials into fuel for empowerment can lead to immense personal growth. 

Filled with real, raw experiences and actionable advice, this episode is a must-listen for anyone looking to reclaim their power and live unapologetically.


🤝Connect with Kat 

Instagram: ⁠https://www.instagram.com/katzammuto

Website: ⁠https://www.katontheloose.com/


🫀About Kat

Kat Zammuto is the fearless, unfiltered voice behind Kat on the Loose—a Top 3 Relationships Podcast in the USA. Heard in over 50 countries, Kat's show is a raw, real, and wildly relatable journey through dating, relationships, heartbreak, healing, and everything in between. After overcoming personal loss and rebuilding her life from the ground up, Kat turned her story into a global movement. With zero scripts and total honesty, Kat on the Loose empowers listeners to own their truth, laugh through the chaos, and rise stronger than ever.


⌛ Chapters

00:00 Introduction to Babe Philosophy

00:55 Meet Our Special Guest: Kat from Kat on the Loose

01:45 Kat's Journey: From Abusive Marriage to Empowerment

03:55 Discussing Greed vs. Worthiness

06:13 Kat's Perspective on Relationships and Self-Worth

11:05 Rebuilding After Rock Bottom

20:58 The Power of Self-Love and Daily Affirmations

25:37 Embracing Entitlement and Overcoming Haters

28:50 Embracing Freedom and Self-Expression

29:54 Facing Rock Bottom and Rising Stronger

32:26 Focusing on Strength and Positivity

34:02 The Power of Self-Belief

38:01 Navigating Dating and Self-Love

44:31 Empowerment and Moving Forward

50:28 Final Thoughts and Farewell


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Show more...
1 month ago
52 minutes 59 seconds

Babe Philosophy
Is it Sexy or Scary? Navigating Red Flags in Relationships

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Is it Sexy or Scary? Navigating Red Flags in Relationships | Babe Philosophy

In this episode of 'Babe Philosophy,' hosts Liv and Meli delve into the complexities of identifying red flags in romantic relationships. They discuss various behaviors that can be either appealing or alarming, depending on the context. The conversation covers topics like men who overly emphasize their emotional intelligence, the impact of spiritual jargon in relationships, and the pitfalls of intense sexual chemistry.

Liv and Meli also explore scenarios involving premature future planning and sharing personal trauma too quickly. Using real-life experiences and examples generated by AI, they aim to provide practical insights for navigating these red flags. Join them for a candid discussion that aims to help you trust your intuition and make better choices in your romantic pursuits.


⌛ Chapters

00:00 Introduction and Red Flags in Dating

01:25 Welcome to Babe Philosophy

01:44 Is it Sexy or Scary?

02:58 Green Flags vs. Red Flags

05:04 Understanding Vulnerability

14:21 Future Talk in Relationships

15:28 Toxic Traits in Relationships

19:44 The Dangers of Intense Sexual Chemistry

24:13 Red Flags in Spiritual and Soulmate Language

30:09 The Importance of Communication and Boundaries

34:00 Conclusion and Final Thoughts


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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1 month ago
34 minutes 53 seconds

Babe Philosophy
Does my body have to fall apart with age? with Amir Zandinejad

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Prioritizing Joint Health in Fitness | The Hidden Dangers of Neglecting Joints

In this conversation, Amir Zandinajad shares his transformative journey from bodybuilding to mobility training, emphasizing the profound connection between physical health and mental well-being. He discusses the importance of mobility in aging, debunks common myths about aging, and highlights the role of lifestyle choices in maintaining joint health.

Amir encourages listeners to embrace mobility training as a means to enhance their quality of life, overcome frustrations, and develop resilience. The discussion also touches on the significance of mindset in approaching mobility work and the long-term benefits it offers for overall health and vitality.


Takeaways

  • Most people prioritize muscle and heart over joint health.
  • Neglecting joint health leads to injuries and pain.
  • Many face joint replacements at a young age.
  • Proper training can prevent significant injuries.
  • Joint care should be a part of strength training.
  • Strength training should be specific to joint needs.
  • Ignoring joint health can lead to a broken body.
  • Injuries can severely impact quality of life.
  • A holistic approach to fitness is essential.
  • Strength training can enhance joint resilience.


🤝Connect with Amir 

Instagram: ⁠https://www.instagram.com/BeardtheBestYouCanBe

Website: ⁠https://www.beardthebestyoucanbe.com


🫀About Amir

Amir Zandinejad is a certified mobility coach, known as BeardtheBestYouCanBe on Instagram. He is the creator of the online mobility membership Kinstretch With Beard, where he helps people improve joint health, movement quality, and physical longevity. Through his content and programs, Amir empowers others to move better, feel better, and stay resilient for life.


⌛ Chapters

00:00 Introduction to Amir Zandinejad

03:53 The Journey from Bodybuilding to Mobility Training

06:42 The Connection Between Physical and Mental Health

09:26 The Importance of Mobility in Aging

12:22 Transforming Pain into Movement

15:47 The Role of Joint Health in Longevity

18:24 Debunking Aging Myths

21:21 Primal Movement and Its Relevance Today

24:36 Everyday Mobility Practices

27:19 Limiting Beliefs and Movement

34:03 The Importance of Mobility Training

39:10 Challenging Age-Related Beliefs

45:54 The Frustration of Mobility Work

50:50 The Long-Term Benefits of Hard Choices

55:27 Outro


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Show more...
1 month ago
55 minutes 48 seconds

Babe Philosophy
Am I hyper-independent?

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Exploring Hyper Independence and Relationship Dynamics | Babe Philosophy with Meli & Liv

In this raw and insightful episode of Babe Philosophy, Meli and Liv dive deep into the concept of hyper independence and its impact on relationships. They explore personal experiences with independence, interdependence, and the balance between them. 

They analyze relationship dynamics, such as the need for men to feel useful and the energetic mismatches that can arise. The conversation delves into personal anecdotes, emotional processing, and the importance of recognizing when a relationship is energetically aligned. 

This episode offers a candid and thought-provoking look at the complexities of independence and relationships.


⌛ Chapters

00:00 Introduction to Babe Philosophy

01:46 Defining Hyper Independence

03:09 Personal Experiences with Independence

05:04 The Nuances of Hyper Independence

06:45 Balancing Independence and Interdependence

08:11 Navigating Emotional Intimacy

12:10 Protecting Energy and Setting Boundaries

18:25 Case-by-Case Basis of Independence

26:56 Navigating Hyper Independence

28:53 The Struggle of Feeling Needed

33:03 Relationship Dynamics and Energetic Mismatches

38:39 Confronting and Understanding Relationship Challenges

44:52 Reflecting on Past Relationships

53:19 Concluding Thoughts and Reflections


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Show more...
1 month ago
54 minutes 37 seconds

Babe Philosophy
Is there joy in healing? with Linzee Belle

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Embracing Joy and Pain: A Deep Dive into Healing and Pleasure with Linzee Belle | Babe Philosophy


In this riveting episode of Babe Philosophy, we delve into the intricacies of the healing journey with special guest Linzee Belle, an embodiment guide who helps women reclaim their self-worth through sensory experiences. 


Linzee shares her personal battles, including her past struggles with addiction and the profound grief of losing loved ones, while emphasizing the importance of allowing oneself to feel fully alive amidst suffering. We discuss the idea of finding joy in healing, confronting generational trauma, and the concept of Existential Kink, which explores the erotic charge of our darkest fears and desires. 


Linzee also shares her experiences of using dance and movement, including her incredible story of dancing at the Super Bowl with Rihanna, as powerful tools for healing. This episode is a deep exploration of how to invite pleasure, not just in joyful moments, but even in the depths of grief and pain, turning potentially traumatic experiences into opportunities for profound self-awareness and growth.


🤝Connect with Linzee

Instagram: ⁠https://www.instagram.com/linzee_belle

Website: ⁠https://www.linzeebelle.com


🫀About Linzee

Linzee Belle is an Embodiment practitioner, Artist, Soul Speaker, Author & Mentor for embodiment liberation. She is Co-Owner of the Global “Align & Allow Retreats “- offering life changing experiences worldwide to women looking for deeper alignment, reclaiming their sensuality, connection, & authentic power to self


LinZee went on an intense and profound healing journey after finding herself harshly confronted by the depths of her own suffering and life-altering traumas. After years of inner work, & still a student she grew inspired to share her experiences and tools she gained to transform her pain into her greatest purpose.


Linzee is a fierce & heart centered facilitator, trained in modalities including Somatic Release Breathwork, Somatic Embodiment, Dance Psychosomatic, Spinal Attunment, Yoga Nidra, life Coaching, Tantra, Master Yoga teacher, and a wealth of Somatic-based movement techniques for nervous-system regulation.


Her ability to relate and deeply connect with those around her adds a gentle warmth to being witnessed and seen. LinZee’s approach is dynamic, full of fire, & rooted in humility. Her work embodies trust, evolution, excitement, alignment, and safety.


⌛ Chapters

00:00 Introduction to the Healing Journey

01:35 Meet Our Special Guest: Linzee Belle

02:23 Linzee's Mission and Personal Story

04:30 Exploring Joy in Healing

09:14 The Interplay of Joy and Grief

12:36 Linzee's Personal Experiences with Grief

18:15 Understanding Emotional Density

25:40 The Power of Dance and Movement

32:40 Navigating Depression and Self-Compassion

35:54 The Weight of Depression

36:43 Finding Joy in Small Activities

37:26 The Power of Quality Thoughts

37:45 Shame and Childhood Memories

39:19 Embracing Vulnerability

45:18 Existential Kink and Healing

51:08 Navigating Kink and Pain

01:04:09 Making Love to the Wound

01:04:49 Conclusion and Farewell



💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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1 month ago
1 hour 6 minutes 32 seconds

Babe Philosophy
Is it okay to be entitled?

Pod Ep Show Notes

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Is It Okay to Feel Entitled? Exploring the Nuances of Entitlement | Babe Philosophy

In this episode of Babe Philosophy, Liv and Meli dive into the complex topic of entitlement, asking the provocative question: Is it okay to feel entitled? They explore the different energies associated with entitlement, distinguishing between healthy self-entitlement and toxic entitlement over others.

Using examples from pop culture, like the character Jerry from Rick and Morty, they discuss how a lack of self-entitlement can lead to manipulative behaviors and victimhood. The conversation also touches on the importance of ownership, radical responsibility, and how adopting a healthy sense of entitlement can radically change one's life.

Through personal anecdotes and insightful analysis, Liv and Meli invite listeners to examine their own relationship with entitlement and how it impacts their interactions and self-worth.


⌛ Chapters

00:00 Introduction to Babe Philosophy

01:19 Exploring Entitlement: Initial Thoughts

04:32 The Right to Take Up Space

06:55 Entitlement and Ownership

15:55 The Dark Side of Entitlement

25:13 The Power Struggle of Entitlement

25:29 Self-Accountability and Desires

26:04 Recognizing and Addressing Over-Talking

27:16 Dirty Entitlement and Wealth Gap

28:33 Freedom of Expression and Free Will

32:55 Victimhood and Entitlement

39:40 Navigating Entitlement in Relationships

45:23 Final Thoughts on Entitlement


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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1 month ago
46 minutes 37 seconds

Babe Philosophy
What happens when I finally feel safe in my body? with Amanda O'Mara

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

In this conversation, Amanda discusses the profound impact of safety in the body on creativity, healing, and the journey to pregnancy. She highlights how a shift in the nervous system can create space for emotional and physical well-being, leading to clearer intuition and deeper healing experiences.


🤝Connect with Amanda

Website: www.agapeholistichealing.com

Instagram: @agape_holistic_healing

TikTok: @agape.holistic.healing


🫀About Amanda

Amanda O’Mara is a Level 2 Spinal Energetics Practitioner with a dynamic background in business, fitness, and trauma-informed healing. Her journey weaves together entrepreneurship, nervous system science, and deep energetic work to support clients in releasing stored trauma and realigning with who they really are—beyond the burnout, people-pleasing, or pain.

She works with entrepreneurs, empaths, and high-achievers who are ready to stop repeating patterns and start living from truth, power, and alignment. Amanda is also the founder of Agape Holistic Healing and the host of The CalmCEO Show, where she gets real about energy, business, trauma, and healing with humor, depth, and zero fluff.

Whether she's leading big events, working 1:1, virtual group healings or guiding thousands through her digital offerings—Amanda helps people remember who they are, so they can create the life and relationships they actually want.


⌛ Chapters

00:00 Introduction to Amanda O'Mara

03:45 Amanda's Healing Journey

06:25 Understanding Safety in the Body

09:25 The Role of Spinal Energetics

12:39 The Impact of Feeling Safe

15:25 Practical Insights on Somatic Healing

24:05 Healing Through the Nervous System

28:21 Connecting Mind and Body

34:29 Finding Safety in the Body

40:00 The Journey to Grounded Presence

43:53 The Science Behind Energy Work

46:36 Outro


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



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2 months ago
46 minutes 57 seconds

Babe Philosophy
Is the "soft girl era" a scam?

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Is the Soft Girl Era a Scam? | Exploring Spiritual Trends & Misogyny | Babe Philosophy

In this episode of Babe Philosophy, hosts Liv and Meli dive into the timely question: Is the Soft Girl era a scam? Utilizing their unique perspective of spiritual new age ideologies and examining how misogyny infiltrates all aspects of life, they peel back the layers of this trending concept.

This discussion covers the societal pressure on women to conform to specific roles, whether as strong independent women or soft homemakers, and how these expectations create polarizing boxes. They also touch on the broader implications and potential scam-like nature of any viral movement, stressing the importance of being conscious consumers of media.

Additionally, they share personal anecdotes and experiences, providing insights into the balance between embodying and performing these societal roles. The episode also tackles the concept of polarity, both internally and in gender dynamics, while encouraging listeners to embrace their own authentic truths amidst widespread cultural narratives.

Humor and candidness abound, making for an engaging yet thought-provoking conversation. Tune in to hear more about the intersection of media literacy, feminist narratives, and personal authenticity.


⌛ Chapters

00:00 Introduction to Babe Philosophy

00:02 Is the Soft Girl Era a Scam?

00:51 Hosts' Casual Banter

02:05 Diving into the Soft Girl Era

04:06 Meli's Perspective on the Soft Girl Era

05:36 The Beauty and Pitfalls of the Soft Girl Era

09:09 The Role of Media and Virality

11:25 Balancing Polarity and Authenticity

17:34 Concluding Thoughts and Call to Action


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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2 months ago
23 minutes 46 seconds

Babe Philosophy
Is purity culture affecting my life? with Dr. Kimberly Rose Pendleton

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

In this engaging conversation, Liv and Meli welcome Dr. Kimberly Rose Pendleton to discuss the pervasive influence of purity culture on women's lives. They explore how this cultural phenomenon manifests in various aspects of society, including new age spirituality and personal relationships.

The discussion delves into the complexities of intimacy, the Madonna-whore complex, and the role of kink and BDSM as avenues for reclaiming pleasure and desire. Ultimately, the conversation emphasizes the importance of self-discovery and authenticity in navigating the challenges posed by societal expectations.


🤝Connect with Kimberly 

Instagram: ⁠https://www.instagram.com/drkimberlyrosependleton

Website: ⁠https://www.kimberlyrosependleton.com/


🫀About Kimberly

Dr. Kimberly Rose Pendleton

Speaker | Writer | Teacher

CEO & Founder of UNCOVER.

Your Pleasure is Your Power.

This work is my love letter to my past self, who was distant from her body and her purpose, and knew a deeper intimacy must be possible. With a M.A. from Yale, a PhD, in-depth coaching training and years of experience, it is my deep honor and pleasure to weave the intellectual side of empowerment, healing and intimacy work in with the embodied, playful practices of pleasure.

In my world, women come alive again.


⌛ Chapters

00:00 Introduction to Purity Culture and Personal Journeys

09:06 The Evolution of Purity Culture

15:28 The Madonna-Whore Complex

25:26 Purity Culture in New Age Spirituality

32:37 The Dichotomy of Feminine and Masculine

39:44 The Dangers of Purity Culture

46:29 Outro


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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2 months ago
46 minutes 50 seconds

Babe Philosophy
Are secrets bad?

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

The Difference Between Privacy and Secrets

In this episode of Babe Philosophy, we delve into the nuanced boundaries between privacy and secrets. Join us as we discuss the implications of withholding information and the impact it can have on relationships. Liv and Mel explore scenarios from supernatural romance novels to personal anecdotes about relationships, trust, and sexual history.

Learn about the energetics behind why we keep certain things private and when secrets can become harmful. We also tackle the complex issue of handling a friend's infidelity and maintaining integrity in friendship. Tune in to understand how to balance transparency with privacy without falling into deceit.


⌛ Chapters

00:00 Introduction to Babe Philosophy00:02 The Difference Between Privacy and Secrets00:45 Welcome Back!01:47 Discussing Secrets and Privacy02:42 Exploring Smut Novels and Relationship Dynamics03:55 The Impact of Withholding Information08:22 Privacy vs. Secrets in Relationships15:09 Personal Experiences and Reflections16:23 The Taboo of Body Count16:54 Navigating Insecurities in Relationships18:05 Balancing Privacy and Transparency19:53 The Complexity of Secrets21:19 Trust and Privacy in Relationships27:53 The Ethics of Keeping Secrets31:48 Final Thoughts on Secrets


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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2 months ago
34 minutes 9 seconds

Babe Philosophy
What is sexual trauma? with Leola Watkins

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

In this conversation, Leola discusses the importance of acknowledging one's experiences and emotions as a crucial step in the healing process. She emphasizes that feeling emotions is necessary for healing and that personal ownership of one's story is empowering. The discussion highlights the relativity of experiences, the truth that sexual trauma is a collective wound we all share, and how our greatest pain can become our power through pleasure .


🤝Connect with Leola 

Instagram: ⁠https://www.instagram.com/talktantratome

Website: ⁠https://www.talktantratome.com


🫀About Leola

Leola is a Pleasure Priestess and best-selling author of Sacred Sex Ed, devoted to integrating the sacred power of spirituality and sexuality. Through her signature teachings, she guides individuals on the path of embodied liberation—transforming shame into ecstasy, desire into devotion, and pleasure into a force for personal and collective awakening.

Her work empowers women to step into the Pleasure Priestess archetype, reclaiming their bodies as temples and their sensuality as a conduit for deeper connection, creativity, and spiritual expansion. She leads retreats, workshops, and immersive experiences that weave tantra, feminine embodiment, and sex magic for manifestation.

Leola’s journey into this work was deeply personal—discovering tantra and shamanic sexuality in her early 20s as a way to heal her relationship with her body, transmute past trauma, and create a life of limitless pleasure and purpose. Now, she is devoted to guiding others to be turned on by life itself, find the divine within their own skin, and seduce the world into a greater good.


⌛ Chapters

00:00 Introduction to Sexual Trauma and Healing

05:12 Understanding Sexual Trauma

10:27 Minimization and Acknowledgment of Trauma

14:17 Scarcity Mindset in Relationships

21:45 Navigating Consent and Boundaries

28:56 Recognizing and Processing Anger from Trauma

30:41 Integrating Sexual Trauma and Healing

33:41 Understanding Sexual Power and Safety

36:53 Exploring Sexual History and Patterns

44:02 Transcending Anger: Finding Liberation

48:29 Personal Stories of Healing and Empowerment

56:55 Outro


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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2 months ago
57 minutes 16 seconds

Babe Philosophy
Is it okay to have feelings about others' feelings?

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

Feelings About Feelings: Navigating Emotional Dynamics with Liv and MeliIn this episode of Babe Philosophy, Liv and Meli dive into the complexity of having feelings about others' feelings. They discuss personal experiences, boundaries, and the importance of emotional literacy in relationships. The duo shares insights on managing reactions, understanding emotional states, and the significance of clear communication. Whether you're navigating friendships, family dynamics, or romantic relationships, this episode offers valuable perspectives on maintaining integrity and fostering deeper connections. Join Liv and Meli as they explore the meta layers of emotions and how to navigate them in a healthy and constructive way.


⌛ Chapters

00:00 Introduction to Babe Philosophy00:41 Exploring Sensitivity and Personal Development02:42 Feelings About Others' Feelings04:47 Understanding Emotions vs. Feelings08:52 Generational Trauma and Emotional Manipulation10:42 Navigating Emotional Reactions in Relationships18:45 Taking Responsibility and Emotional Literacy20:26 Exploring Emotional Reactions21:21 Navigating Power Struggles21:46 The Narcissistic Cycle23:04 Personal Boundaries and Emotional Responses25:27 Meta Feelings and Relationship Dynamics30:41 The Importance of Boundaries38:13 Self-Worth and Capacity in Relationships41:10 Conclusion and Listener Engagement


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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2 months ago
43 minutes 43 seconds

Babe Philosophy
What's the feminine energy secret no one is talking about? with Charlotte Little

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

This conversation delves into the importance of understanding consent and body awareness, particularly for women. It highlights the challenges many face in feeling safe enough to connect with their bodies, especially in the context of intimacy. The discussion also touches on the impact of trauma and disassociation, emphasizing the need for emotional safety and self-awareness in navigating these experiences.


🤝Connect with Charlotte 

Instagram: https://www.instagram.com/thewildfem/

Podcast: https://linktr.ee/thewildfem?lt_utm_source=lt_share_link#416506406


🫀About Charlotte

Charlotte Little ~ founder of The Wild Fem & the WET + WORTHY WOMAN movement, tantrika, certified Yoni massage therapist & chainbreaking sexual trauma survivor ~ is on a mission for ALL women to feel safe & sacred in the most forbidden parts of their feminine body & soul. She leads women to embody & untame their burned, silenced & exiled feminine truth by reclaiming the woman they've been told NOT to be. Get ready to uncage your voice, body & truth from CENTURIES of conditioning by falling in love with the parts of your body they told you to ignore. Welcome to the WET + WORTHY revolution.


⌛ Chapters

00:00 Introduction to Wet and Worthy Movement

04:48 The Feminine Energy Secret

07:37 Connecting with Your Body

10:38 The Importance of Acknowledging Pain

13:25 Reclaiming Your No

15:42 Navigating Disconnection and Anger

18:42 Embracing Cycles and Compassion

21:55 Finding Safety in Vulnerability

31:26 Embracing the Sacred Mess of Womanhood

33:03 Permission to Be: Individual Journeys of Reclamation

35:01 Moments of Transformation: The 'I'm Done' Experience

40:38 Breaking the Silence: The Power of Speaking Up

46:09 Using Privilege to Empower Others

52:23 Finding Your Voice: Steps to Overcome Shame

58:03 Reclaiming Safety in Relationships

01:01:27 Outro


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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2 months ago
1 hour 1 minute 48 seconds

Babe Philosophy
Is love and light stunting my growth?

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

In this episode of Babe Philosophy, hosts Meli Wolf and Liv Wickedly dive into the complex relationship between self-acceptance and the pursuit of 'love and light.' They discuss how often the ideal of maintaining a constant 'love and light' mentality can actually stunt personal growth by creating unrealistic standards and self-criticism.


Through personal anecdotes and reflections, they explore the importance of holding oneself in present experiences, whether light or dark, and authentically embracing one's current state. The episode highlights the necessity of self-love and acceptance in navigating life’s ups and downs.


Join Meli and Liv as they candidly share their struggles and insights, encouraging listeners to extend the same kindness to themselves that they would to a loved one.


⌛ Chapters

00:00 Introduction and Spiritual Investor Club

00:52 Introducing the Babe Philosophy Renoir

01:36 Is Love and Light Stunting My Growth?

02:09 Hosts' Personal Reflections and Podcast Theme

03:04 Navigating Personal Growth and Self-Perception

05:14 The Struggle with Love and Light Ideals

06:21 Embracing the Darkness and Self-Acceptance

09:20 Personal Anecdotes and Reflections

13:35 The Importance of Being Present

26:52 Navigating Emotional Triggers

26:56 Embracing Your Current State

27:24 The Role of External Validation

28:32 The Importance of Self-Compassion

29:07 Reframing Self-Acceptance

30:45 Holding Yourself in Dark Times

32:07 Practicing Self-Love

33:12 The Void and Self-Acceptance

38:43 Inner Critic and Body Image

41:36 Sharing Personal Struggles

46:07 Concluding Thoughts and Call to Action


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

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2 months ago
46 minutes 52 seconds

Babe Philosophy
Why should I pause when I'm triggered? with Justin Lovato

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


📚 Summary

In this conversation, Meli, Liv, and Justin Lovato explore the significance of pausing when triggered, the role of mindfulness practices, and the complexities of the ego. They discuss how triggers can lead to emotional reactions and the importance of self-awareness in navigating these moments. The conversation delves into the collective struggle with beliefs, the savior complex, and the integration of fear in parenting. Justin shares insights on energy, vibration, and the transformative power of thoughts, emphasizing the journey of self-discovery and the importance of integrating the ego into the human experience.


🤝Connect with Justin 

Email - Team@NirvanaMindBodySoul.com

Website - www.NirvanaMindBodySoul.com

IG - @justindlovato @nirvanamindbodysoul


🫀About Justin

Justin is a safe space, a mentor for individuals as they navigate this life experience. Helping them see through a lense of love and understanding.


⌛ Chapters

00:00 Introduction to Mindfulness and Connection

05:01 The Importance of Pausing When Triggered

09:37 Understanding Triggers and Energy Management

12:34 Morning Rituals and Mindfulness Practices

13:59 Navigating Injustice and Personal Responsibility

14:31 The Role of Ego in Reactions

17:46 Fear vs. Love in Belief Systems

21:32 Protective Mechanisms and Fear-Based Parenting

25:57 Reprogramming Worry and Anxiety

30:01 The Layers of Human Experience and the Power of Pause

34:58 Transforming the Ego: A Personal Journey

36:37 Understanding the Ego: Fear and Identity

39:33 The Role of Identity in Human Experience

42:24 Ego as a Tool for Growth

45:06 Integrating the Ego: A Holistic Perspective

50:17 Transmuting Energy: The Power of Presence

55:51 Awareness and Energy: Shifting Vibrations

01:00:36 Closing Reflections: Love and Connection

01:02:23 Outro


💖 Instagram - https://www.instagram.com/babe.philosophy/ 

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual 


#babephilosophy #podcast #perspectiveshift #mindsetreset



(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Show more...
2 months ago
1 hour 2 minutes 44 seconds

Babe Philosophy
Like Marcus Aurelius meets Legally Blonde. Your hosts Meli Wolf and Liv Wickedly take the ache of being a woman and alchemize it into purpose, power, and self-made philosophy. We aren't here to give you answers, we're here to ask better questions that reconnect you to the raw material of wisdom through your own lived experience. Here, "too much" is "just right," magic is practical, and truth is the ultimate turn on.