Why should I pause when I'm triggered? with Justin Lovato

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Babe Philosophy

Meli Wolf and Liv Wickedly

83 episodes

1 day ago

Like Marcus Aurelius meets Legally Blonde. Your hosts Meli Wolf and Liv Wickedly take the ache of being a woman and alchemize it into purpose, power, and self-made philosophy. We aren't here to give you answers, we're here to ask better questions that reconnect you to the raw material of wisdom through your own lived experience. Here, "too much" is "just right," magic is practical, and truth is the ultimate turn on.

Self-Improvement

Education

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All content for Babe Philosophy is the property of Meli Wolf and Liv Wickedly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Why should I pause when I'm triggered? with Justin Lovato

Babe Philosophy

1 hour 2 minutes 44 seconds

3 months ago

Why should I pause when I'm triggered? with Justin Lovato

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

📚 Summary

In this conversation, Meli, Liv, and Justin Lovato explore the significance of pausing when triggered, the role of mindfulness practices, and the complexities of the ego. They discuss how triggers can lead to emotional reactions and the importance of self-awareness in navigating these moments. The conversation delves into the collective struggle with beliefs, the savior complex, and the integration of fear in parenting. Justin shares insights on energy, vibration, and the transformative power of thoughts, emphasizing the journey of self-discovery and the importance of integrating the ego into the human experience.

🤝Connect with Justin

Email - Team@NirvanaMindBodySoul.com

Website - www.NirvanaMindBodySoul.com

IG - @justindlovato @nirvanamindbodysoul

🫀About Justin

Justin is a safe space, a mentor for individuals as they navigate this life experience. Helping them see through a lense of love and understanding.

⌛ Chapters

00:00 Introduction to Mindfulness and Connection

05:01 The Importance of Pausing When Triggered

09:37 Understanding Triggers and Energy Management

12:34 Morning Rituals and Mindfulness Practices

13:59 Navigating Injustice and Personal Responsibility